Zininzi iinzuzo zezempilo ze-calcium, ezifana nokuqinisa amathambo, kodwa kunokunentliziyo, nokuba nayo. Ezinye izifundo zifumanisa ukuba i-calcium inciphisa i-cholesterol.
Ukukwazi ukunyusa i- cholesterol kuye kwaziwa iminyaka emininzi. Abantu abahlala kwiindawo ezinomanzi onzima bayaziwa ukuba banesifo esincinci sokufa kunye neengxaki ezivela kwisifo senhliziyo kunabo batywala amanzi athile, kwaye kukholelwa ukuba i-calcium inokuthi inento enokuyenza ngayo.
I-calcium supplements ziye zaboniswa ukunciphisa kancane ingcinezelo yegazi kwezinye izifundo. Ukunciphisa ama-cholesterol amanqanaba kukufumana okukufutshane, kodwa izifundo ziyaxutyushwa malunga nokuba ngaba ayisebenzisi ngokwenene.
I-Calcium Lower Cholesterol?
Oososayensi abazi ngokwenene ukuba i-calcium isebenza njani. Kucingelwa ukuba kusebenze ngokubophelela kwi-bile acids kunye ne-cholesterol kwisisu esincinci, esifana nomsebenzi we- fiber kunye ne- bile acid resins . Ngokuzibophelela kwi-cholesterol kwisisu esincinci, i-cholesterol ayifakwanga kwigazi kwaye isetyenzisiwe ngaphandle komzimba emanzini.
Ziyintoni na iiSifundo?
Izifundo ezimbalwa eziye zajonga i-cholesterol-ukwehla kwamandla e-calcium ziyahlukahlukana kodwa zibonisa ukuba ubuncinane i-1000 mg ye-calcium esemqoka ihlisa i-cholesterol engama-2 ukuya ku-4%. I-calcium kwisifundo ngasinye ithathwa njengedosi enye okanye ihlukaniswe ngama-400 mg. Ukongezelela, izifundo zikhangele abantu abanezinga eliphezulu le-cholesterol eziqhelekileyo, kunye nabantu abachaphazela ukutya kweNtshona okanye okuncinci.
Kwizifundo apho i-calcium eyimvelaphi ibonakala kwizinga le-cholesterol ephantsi, amazinga e- HDL kunye ne- LDL ye- cholesterol ayechaphazeleka kakhulu. Enyanisweni, uphando lwangoku lubonise ukuba ubuninzi begrama ye calcium inokuphakamisa i-HDL phakathi kwe-1 no-5% kunye ne-LDL ephantsi naphi na phakathi kwe-2 no-6%. I-Triglycerides ayinakuchaphazeleka kuyo nayiphi na yezi zifundo.
Nangona kunjalo, kwakukho ezinye izifundo eziye zabonisa naliphi na umphumo obalulekileyo kwi-cholesterol ngenxa yokusetyenziswa kwe-calcium.
Ngakanani I-Calcium Ngaba Ndiyayifuna?
Nangona kubekho uphando oluthile olubonisa ukuba i-calcium yecala ingenza i-cholesterol engaphantsi, kukho ezinye izifundo ezibonisa ukuba i-calcium ayinayo impembelelo enkulu kwi-cholesterol. Ngenxa yoko, ukusebenzisa kuphela i-calcium ukunciphisa i-cholesterol yakho ayikhuthazwa. Ukuba ukhangele ukongeza i-calcium kwi-regimen yakho yezempilo, kufuneka uqhagamshelane nomboneleli wakho wezempilo.
Isibonelelo somhla ngemihla esicetywayo se-calcium ebalulekileyo kubantu abadala phakathi kwe-1000 no-1200 mg ngosuku, kunye nokutya-kunokuba zongezeleleke-kuba ngumthombo okhethiweyo we-calcium. Le nto isingqinisiso esifanayo esetyenziswa kwezinye zezifundo ezijonga ikhono le-calcium ukunciphisa i-cholesterol.
I-calcium iphakamileyo kwizidlo ezifana nemveliso yobisi, imifuno eluhlaza kunye nezithelo zegrrus; nangona kunjalo, izongezelelo eziqukethe i-calcium nazo ziyafumaneka ngokubanzi. Ukuba uthabatha i-calcium supplement, khumbula ukuba ezi zifundo zilinganisa i- calcium yelungu , ngoko qi niqiniseke kwaye ufunde iilebula ze-calcium yakho zongeze ukucacisa inani le-calcium ebalulekileyo kwimveliso nganye. Kwaye akukho nto ingcono - ukuchitha i-calcium kakhulu kunokukhokelela kwiingxaki zempilo.
> Imithombo:
> Bostich > RM, Fosdick L, Iindlunkulu GA et al. Iimpembelelo zokuncedisa i-calcium kwi-serum cholesterol kunye noxinzelelo lwegazi. Arch Fam Med 2000; 9: 31-39.
> I-Ditscheid B, uKeller S, noJahreis Gerhard. I-cholesterol imetabolism ichaphazeleka yi-calcium phosphate supplementation kubantu. J Nutriti 2005; 135: 1678-1682.
> Bell L, Halstenson CE, Halstenson CJ, et al. Imiphumo yokunciphisa i-cholesterol ye-calcium carbonate kwizigulane ezine-hypercholesterolemia ezinomzimba ophantsi. Umkhonto > Inter > Med 1992; 152: 2441-2444
> Reid IR, uMason B, uBolland MJ et al. Iimpembelelo zokuncedisa i-calcium kwiipidids, uxinzelelo lwegazi, kunye namalungu omdala asempilweni aphilileyo. IJ Clin Nutrition 2010; 91: 313-139.
> IDipiro JT, Pharmacotherapy: Indlela yokuPathophysiological., I-9th edition. McGraw Hill Education 2014.