Imbewu emnyama - eyaziwayo negama layo lezesayensi, i- Nigella sativa - imbewu encinci evela kwisiqhamo seentyantyambo ngegama elifanayo kwaye ifumaneka kwiindawo ezithile ze-Asia-mpuma ye-Asia. Ngaphandle kwembewu, unokufumana imbewu enomnyama elungiselelwe kwioli okanye njenge-capsule, enokufunyanwa kwindlela yokuncedisa i-pharmacy yakho okanye indawo yokutya yemvelo.
Eyaziwa nangokuthi i-cumin emnyama, ngezinye iimbalwa ezincinci zisetyenzisiweyo njenge-spice kwiCuisine yaseMpuma ne-Indiya, ukubonelela ngeflegi kwisonka, iiprotheni kunye nezinye izitya. Imbewu emnyama sele isetyenzisiwe kwiiyeza zendoda ukunyanga iindidi ezahlukeneyo zonyango, kubandakanye ezinye iisomhlaza, iintsholongwane kunye nezifo zokuphefumula. Kwaye, nangona imbewu enomnyama iqhutyelwa ngezifundo ezahlukeneyo, kukho ubungqina obuthembisa ukuba imbewu emnyama iyakwazi ukunceda ukugcina i-cholesterol yakho kunye namazinga e-triglyceride.
Ingaba Imbewu Yomnyama Inganciphisa Iimpawu Zakho?
Kukho izifundo ezimbalwa ezihlola umphumo wembewu emnyama kwi-cholesterol kunye namanqanaba e-triglyceride. Abantu abathatha inxaxheba kulezi zifundo babe ne-cholesterol ephezulu, isifo sikashukela , isifo se- metabolic syndrome okanye babengaphezu komzimba. Abantu bathatha naphakathi kwama-500 mg ukuya kweyesi-2 amagremu enqabileyo yomnyama omnyama ofakwe kwi capsule ukuya kwiinyanga ezimbini.
Nangona isibini salezi zifundo asizange sibone utshintsho olukhulu kwi-cholesterol nakwizinga le-triglyceride, ezinye iifundo zathi:
- Amazinga e- HDL akhulisiwe ngamaphesenti ama-5.
- Amanqanaba e- cholesterol ayonke ayancitshiswa ngama-5 ekhulwini.
- Amanqanaba e- LDL ye- cholesterol ayancipha ngamaphesenti angama-7.
- Amanqanaba e- Triglyceride ancitshiswa naphi na phakathi kwama-8 ekhulwini kunye nama-16 ekhulwini.
Uhlalutyo oluye lwabonisa ukuba, xa abantu beyeke ukuthabatha umsila wembewu emnyama, i-cholesterol yabo kunye namazinga e-triglyceride abuyele kumanqanaba ayengaphambi kokuba unyango luqaliswe ngenyanga.
Ukongezelela, izifundo ezimbalwa zibonise ukuba impembelelo yembewu emnyama ine-cholesterol epheleleyo kunye ne-HDL ye-cholesterol inokuxhomekeka kwintsholongwane-ngoko ke, i-supplementary seed supplements efutshane, ithintelo enokuthi ibe nefuthe enokuthi ingaba neentlobo ezinjalo. Lo mkhangeli awuzange uqaphele ngamanqanaba e-triglycerides okanye amaLDL.
Inqanaba leMbewu yeMnyama ephantsi kweePilid?
Kukho iingcamango ezimbalwa malunga nendlela imbewu emnyama ithinta ngayo i-cholesterol yakho kunye namanqanaba e-triglyceride, ngokusekelwe kwizifundo zezilwanyana:
- Imbewu emnyama inako ukunciphisa inani le-cholesterol eyenziwa emzimbeni.
- Imbewu emnyama inokukwazi ukukhusela i-cholesterol ukuba ingene kwigazi kwi-intestine encinane.
- Imbewu emnyama iye yaqatshelwa ukuba yandise inani labafumana i-LDL kwisibindi-esinokukunceda ukususa i-LDL egazini.
Imbewu emnyama iphezulu kwi-antioxidant, thymoquinone, kunye namafutha e-polyunsaturated , i- fiber kunye nama- phytosterol - zonke ezicatshangelwe ukuba zenze igalelo le-lipid-downing effect ephawulwe ngembewu emnyama.
Ngenxa yomxholo wayo ophezulu we-antioxidant, imbewu emnyama inokukunceda ukukhusela i-LDL ekubeni yenziwe i-oxidized.
Kubandakanywa iMbewu yeNtsundu kwiReimid yakho yokuLawula i-Lipid
Iziphumo ezivela ezi zifundo zibonakala zithembisa: imbewu emnyama ibonakala ibe nefuthe elihle kwi-cholesterol nakwizinga le-triglyceride. Nangona kunjalo, kukho iimfuno ezingaphezulu ezifunekayo ukuqinisa le ngxube phambi kokuba imbewu emnyama inganconywa njengenxalenye ye-regimen yokunciphisa i-cholesterol.
Ukuba ugqiba ukuzama imbewu emnyama ukunciphisa amanqanaba akho e-lipid, kufuneka uxoxe nomboneleli wakho wezempilo. Nangona abantu bathatha imbewu emnyama kwezinye zezi zifundo bengakhange bafumane imiphumo emibi kakhulu, awaziwa ukuba ukuthatha imbewu emnyama kukunyusa naziphi na izifo zonyango onokuba nazo okanye usebenze nazo naziphi na iziyeza ozithathayo.
> Imithombo:
> Asgary S, Sahebkar A, Goli-malekabadi N. Imiphumo emihle yeNigella sativa kwi-dyslipidemia. J Endocrinol Invest 2015; 38: 1039-1046.
> Farzaneh E, Nia FR, Mehrtash M, et al Imiphumo yee-8 zeveki yaseNigella sativa kunye nokuqeqeshwa kwe-aerobic kwiprofayili yepilid kunye ne-VO2 max kuma-fementary overweight females. Int J Ukukhusela iMed 2014; 5: 210-216.
> Ibrahim RM, i-Hamdan NS, i-Mahmud R et al. Isilingo esilawulwa ngokungaqhelekanga kwiimpembelelo ze-hypolipidemic ye Nigella sativa imbewu yefowuni kwintombi yamadoda. Jr Med Med 2014; 12: 82.
> Sabzghabaee AM, Dianatkhah M, Sarrafzadegan N, et al. Uvavanyo lwezonyango lweNigella sativa imbewu yokunyanga kwe-hyperlipidemia: ityala lokulawulwa kweekliniki elingenamsebenzi. IMed Arh 2012; 66: 198-200.
> Sahebkar A, Beccuti G, Simental-Mendia LE, et al. Imiphumo ye-Nigella sativa (imbewu emnyama) kwiiplasma lipid concentrations kubantu: ukuphononongwa ngendlela echanekileyo kunye nokuhlaziywa kwemeta yezilingo ezilawulwa ngeso lengqondo. Pharm Res 2016; 106: 37-50.