IShedyuli rhoqo yokuhlangabezana nezidingo zobuthongo, ukuKhanya kwelanga laseMasa kunokunceda
Ngaba kufuneka usebenzise iwashi ye-alamu ukuba uvuke ebuthongweni ekuseni? Ngaba ingasebenzisa iwashi ye-alamu ngokwenene ibe yingozi kwaye ifake isandla ekulaleni ukulahlwa? Kungabonakala kunzima ukukholelwa, kodwa iwashi lakho le-alarm likhuthaza ukuziphatha okungahambi kakuhle. Ukulandela izikhokelo ezifanelekileyo zokulala ukulala kunye nokwenza utshintsho oluncinane kwishedyuli yakho kunokukwenza ukuba kungenangqondo ukuvusa into eyadlulayo.
Iyini injongo yeAlarm Clocks?
Iwashi ze-alarm zinkathazo yanamhlanje. Siwasebenzisa ukuze asiphakamise kusasa, kwaye asebenza ngokugqithiseleyo. Ngelishwa, baya kusiphakamisa kungakhathaliseki ukuba silale kangakanani, kwaye nokuba ngaba asiphumli ngokupheleleyo. Ngaphezu koko, ukuba silala nomnye umntu okanye ukuba sinabantwana, sinokuphulukana nokulala kwethu ngaphaya kweyure.
Eyona nto, uya kuba nako ukulala ngokubanzi njengoko ufuna. Umntu ngamnye ubonakala efuna ukulinganisela kokulala ukuze azive ephumle, okungafani phakathi kobomi bonke, kwaye ngokuqinisekileyo uhlukile kumntu kumntu. Uvavanyo olulula lunokwenziwa ukucacisa ukuba ubuthongo obungakanani obunayo.
Umzekelo, ukuba ufumanisa ukuba udinga iiyure ezisibhozo zokulala, ngoko uya kuvuselela ukuziva uphumle emva kweeyure ezili-9 zokulala, kwiintsuku ezininzi. Ukuba sithatha ngaphantsi, siziva silele ukulala kwaye sithandana ne-naps neminye imiphumo yempilo .
Ukuba kunikezwe ithuba, ininzi yethu ingakwazi ukulala ixesha elide xa siphinda silala embhedeni emva kokuvuswa, into ebizwa ngokuba yi- inertia yokulala . Nangona kunjalo, ukuba siye sazimisela ngokufanelekileyo izidingo zethu zokulala, le nto yokulala ngokwaneleyo ayimfuneko. Kwakhona kubalulekile ukuphatha ezinye izifo zokulala, njengokuba i-apnea yokulala, njengoko oku kunokunciphisa umgangatho wobuthongo.
Indlela yokujongana neemfuno zakho zokulala ngaphandle kweAlarm Clock
Uninzi lwabantu lunemiqobo ngexesha labo, kwaye kufuneka linyuswe ngexesha elithile. Asikwazi ukulala kwaye sibuyele emsebenzini okanye esikolweni. Ngoko ke, sinokufumana njani ubuthongo esiyidingayo kwaye singenalo iwashi elivusayo?
Ingumcimbi we-arithmetic elula. Ukuba ufumanisa ukuba udinga iiyure ezili-9 zokulala kwaye kufuneka uphakame ngo-6 ekuseni ukuze ufike emsebenzini, kufuneka ulale embhedeni ngo-9 ntambama. Kuzwakala kulula ngokukodwa, kodwa inxalenye ebalulekileyo yale nto igcina ishedyuli yokulala yokulala: ukulala nokunyuka ngexesha elifanayo ngalunye suku, kuquka iiveki. Umzimba wakho uthanda ukugcina iishedyuli eziqhelekileyo, njengengxenye yengqungquthela ye- circadian yesiqhelo , kwaye uya kulungelelanisa umnqweno wakho wokuvuka xa ufumene ukulala kwakho kudibana.
ImiSebenzi yokulala ehambelanayo, iMasta Sunlight Ngamanceda Ukuphelisa ukusebenzisa i-Alarm Clock Use
Ngaphambi kokutshitshisa iwashi yakho ye-alamu kwiibits, kukho izicathulo ezimbalwa kwezi zikhokelo. Okokuqala, kubalulekile ukuba ugqibe ngokufanelekileyo kwaye uhambelane neshedyuli ehlangabezana nezidingo zakho zokulala. Ukuba uzifutshane ngokungahambi ngexesha lokulala, uya kulala. Oku kudinga uqeqesho oluninzi, kwaye abaninzi abantu baya kukulwela ukulala ngexesha elifanayo imihla ngemihla, ngakumbi xa kubonakala ngathi lixesha lokuqala.
Nangona kunjalo, ngokugqiba iimfuno zakho zokulala kwaye uzidibanise imihla ngemihla, uya kuba nobuthongo obuhle. Kwakhona kunokuba luncedo ukufumana ukukhanya kwelanga ekuphumeni. Ukuba unako ukuwugxotha, unokwazi ukukrazula iwashi le-alarm, iminyaka ngaphambi kokuba umhlala phantsi.
Umthombo:
Foundation National Foundation. Ukugqibela kufinyelelwe: Matshi 20, 2016.