Uxelelwe ukuba udinga iiyure ezili-8 zokulala, kunene? Ewe, loo nto ayinakuchaneka ngokupheleleyo. Enyanisweni, kukho enye ibali. Ekubeni ulungele ukulala bhetele, lixesha eligqibeleleyo lokufumanisa ukuba yintoni injongo yakho.
Injongo "yeeyure eziyi-8"
Ngokuqinisekileyo iiyure eziyi-8 zidla ngokuba njenge-"average" inani lokulala ngumntu omdala, kodwa kunjalo nje, umyinge.
Makhe sandise into encinane. Umntu omdala osempilweni uyadinga ii-7.5 ukuya kuma-8.5 iiyure zokulala ubusuku bonke. Nangona kunjalo, mhlawumbi ikhuselekile ukucinga ngale nto njengengqengqelo enjenge-bell eyenza ukugqithisa. Kukho abantu abadinga iiyure ezine zokulala kunye nabanye abadinga iiyure ezili-10. Enyanisweni, abantu abaninzi banamathuba amaninzi njengabo bafumana ngeeyure ezingaphantsi kwama-8. Le mali ibuye ishintshe ngokubanzi kulo lonke ixesha lokuphila; qwa lasela ubomi obuqikelelwayo obufunekayo ngobudala:
Indlela yokuKhupha izidingo zakho zoButhongo
Ezi zidingo zinokuthi zenziwe, ubuncinci inxalenye, ngohlobo lwemizimba yethu. Abanye abantu balala balala kunye nabanye balala ixesha elide. Inenhlanhla yomdwebo. Kwaye oku kuqhubeka kuphila. Ubala njani ukuba zeziphi iimfuno zakho zomntu siqu?
Kucacile ukuba ufumane izidingo zakho zokulala . Ngeendlela ezimbalwa ezilula, uya kuqonda ukuba kufuneka ulala kangakanani ukuze uzive ukhululekile.
Okokuqala, kufuneka ube nokunethezeka kokulala ngokwaneleyo. Awukwazi ukuvumela iishedyuli zomsebenzi, izibophelelo zentsapho, izinto ezithandwayo kunye neenkathazo, okanye enye imisebenzi yokudibanisa ngexesha lakho lokulala. Oku kunokuba nzima ukulungiselela. Ithemba, ekugqibeleni, kukuba uya kukwazi ukulala nokulala uze uvuke ngokwemvelo.
Ekuqaleni, uya kuba ulele kwisikolo sakho sokulala , kodwa (ngexesha) ubude bakho obuchitha ixesha lokulala buya kufikelela kumyinge. Oku kubalulekile ukulala kwakho.
Kuthekani ukuba ulwahluleka ukuhlangabezana nokulala kwakho? Ngokukhawuleza uza kuvelisa iimpawu zokulahlwa kokulala . Iingcaphephe zibonise ukuba abantu badinga iiyure ezili-8 kunye nemizuzu eyi-10 yokulala ukuze baphephe iziphumo ezinobungozi emsebenzini womsebenzi (kwakhona, umyinge). Masithi ubala ukuba udinga iiyure ezili-9 zokulala. Ubusuku bonke ofumana iiyure ezingama-7 zokulala, uya kuba ulala ubanjwe i-2 iiyure. Kulula ukuqonda ukuba kubaluleke kangakanani ukufumanisa imfuno yakho. Impembelelo yokunyuswa kokulala okungapheliyo ingabangela imiphumo emangalisayo, kwaye ibenokubangela ukuba ufe .
Ngoko xa uzimisele ukulala kwakho, uya kubeka injongo ecacileyo kwimigudu yakho yokulala kangcono. Ngoku ukuba uyazi ukuba kufuneka ulale kangakanani, imizamo yakho inokuguqula umgangatho wobuthongo obufumanayo.