Ngaba Ubuthongo Olukhulu Ngaba Ufuna Ukuziva Uphumle?

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Khetha ixesha lokugxila kwixesha lakho lokulala

Beka eceleni iveki okanye ezimbini ukuba ungagxininisa ebuthongweni bakho. Kuya kuba kubalulekile ukukhetha ixesha olala ngalo ngokungakumbi ngaphandle kweminye imbopheleleko ekudityanisiweyo ngelo xesha. Oku kuya kufezwa ngethuba lekhefu. Kungakhathaliseki, kubalulekile ukuba ungavumeli ukuphazamiseka okanye utshintsho kwishedyuli yakho yokulala ngeli xesha.

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Khetha ixesha lakho lokulala

Khetha ixesha lokulala. Kuya kubaluleka ukhetha ixesha ocinga ukuba ulala ulala kwaye ngokuqhelekileyo uza kulala. Ukuba ulala embhedeni kakhulu, uya kuhlala uvuke ngokungazinzi, kodwa emva kwexesha kwaye uya kuba ukhathele kakhulu. Naliphi ixesha okhethayo, gxila ngalo, ubusuku emva kobusuku. Ukuba ukhetha ukulala nge-10 ntambama, ngaphezu kweveki okanye ezimbini ezizayo kufuneka ulale ubusuku bonke ngo-10.

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Ukulala Kuze Ungeke Ude Udele

Ngandlela-thile le nto iyona nto elula kakhulu kunzima yenkqubo. Kulula nje, kufuneka uvumele ukulala ngexesha elifunayo. Kwiimeko ezininzi, oku kuthetha ukulala uze ungakhathali. Unokuvuka ngamanye amaxesha, kodwa ukuba unako ukubuyela ekulala, kufuneka uzame. Xa ungeke usakwazi ukulala, kufuneka uvuke usuku. Kubalulekile ukuba ungavuki ngewashi ye-alamu . Ukuba awuzange ubeke ixesha lakho lokulala ngexesha elide, uya kulala ude kunokuba ungadinga ukunyuka emsebenzini. Ukuba le ngxaki, kufuneka ulandele iingcebiso zangaphambili kwaye uzame le nkqubo ngexesha lekhefu. Xa usenyuka usuku, ungabuyeli ukulala ude ulala. Ayikho i- naps evunyelwe!

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Umzobo Phuma Umyinge

Kukho konke, kuya kuthatha iintsuku ezimbalwa ukuhlawula ityala lakho lokulala . Le yimalini yobuthongo oye uzinqanda kwixesha elidlulileyo. Ukuze uhlawule ityala, uya kulala okungaphezulu kunokuba uyifunayo. Kancinci, ubungakanani bakho bokulala buya kuphuma kwaye bufike kumyinge. Kungathatha iiveki okanye ezimbini ngaphambi kokuba kucace. Lo myinge ngumlinganiselo wobuthongo omele uziva uziphumle ngawo. Uninzi lwabantu abadala badinga iiyure ezingama-7 ukuya kwe-9 zokulala ngokulinganayo. Abantu abaneminyaka engaphezu kwama-65 bangadinga iiyure ezi-7 ukuya kwe-8 ukuze bazive bephumle.

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Hlela Ukulala Kwakho Ishedyuli Yokuhlangabezana Neemfuno Zakho

Xa le nqubo igqityiwe, uya kuqikelela inani lokulala okufuneka uzive ukhululile. Ngoku ngoku kufuneka ubeke ixesha lokulala eliza kukuvumela ukuba ulale kakhulu. Umzekelo, ukuba ufuna ukuphaphama ngo-6 ngomsebenzi kwaye udinga iiyure ezili-9 zokulala, kuya kufuneka ulale embhedeni ngo-9: 00. Oku kuya kukuvumela ixesha lokuba ulale, xa uvuka ngexesha lokuqalisa usuku lwakho. Ngezona ziphumo ezilungileyo njengenxalenye yemikhwa emihle yokulala , kuya kuba kubalulekile ukuba ugcine ixesha lokulala imihla ngemihla, kuquka iiveki. Abaninzi baya kuzuza ngokufumana imizuzu engama-15 ukuya kweyimizuzu engama-30 ekukhanyeni kwelanga ekuphumeni.