Ukuba ukhatywe okanye ugula okanye utyunyiwe, unokuzuza kwiinkonzo ezinezakhono zengcali yomzimba ekuncedeni ukuba uphinde uphinde uhlalutye (ROM) kwaye uvuselele ukuhamba kwakho okusebenzayo . Ingcali yakho yomzimba ingakwazi ukuvavanya imeko yakho yangoku kwaye ikuncede ukuba uhlakulele iinjongo zokulungisa izixhobo zokunceda ukukhokelela ukubuyiswa kwakho.
Iinjongo kunye noTyhila
Ukubeka iinjongo yindlela efanelekileyo yokuphumeza impumelelo yokuvuselela. Xa uqala unyango lomzimba, kufuneka ucinge ukuba yiyiphi into ofuna ukuyifeza ekupheleni kwenkqubo yakho. Iinjongo zidla ngokuzimeleyo, kodwa kwakhona kwakhona inkqubo yokuvuselela. Emva kokuba ubeke iinjongo zakho, kubalulekile ukuba uhlale phantsi kunye nodokotela wakho ekutyeleleni kokuqala uze uxoxe ngazo ndawonye.
Ukuqulunqa iinjongo
Iinjongo ozibekayo kufuneka zibe ezibalulekileyo kuwe. Nangona kunjalo, kufuneka ukuba ibe yinyani kwaye ifumaneka. Ukuba awuhambisani nalo mgaqo, ngoko uya kudanisa kwiprogram yakho yokuvuselela kunye nesiphumo.
Ngamanye amaxesha kunceda ukucinga ngeenjongo zakho ngokwemisebenzi kunye nokukhubazeka. Iinjongo zokusebenza zibandakanya:
- Ukuze ukwazi ukuhamba ukusuka embhedeni wakho ukuya kwindawo yokugcina
- Ukubuyela emsebenzini
- Ukubuyela kwintsimi yebhola emva kokulila kwe- ACL
- Ukuze ukwazi ukuhlala nokuma ngaphandle kwentlungu ephantsi
Ezi njongo zikunceda ukuba ufumane imisebenzi yakho yemihla ngemihla. Bajikeleza kwimisebenzi eyahlukeneyo - imisebenzi - abantu abayenza rhoqo ngemini. Iinjongo zakho zokusebenza ezixhomekeke kwizinto ongenakuzenza xa uqala i-PT kunye nento ofuna ukuyenza xa u-rehab usenziwa.
Iinjongo zokuphazamiseka yilezo ziguquko ezinokulinganiswa ezingenakulungeleka xa i-PT iqala.
Iinjongo zokukhubazeka eziqhelekileyo zingaquka:
- Buyisela uluhlu olupheleleyo lwe-motion (ROM) malunga nomxube
- Ukulungelelanisa ibhalansi
- Ukuphucula amandla apheleleyo kwisisipha okanye kwiqela lezihlunu
- Ukunciphisa intlungu kwiqela elithile lomzimba okanye isakhiwo.
Indlela yokubeka iinjongo
Emva kokugqiba iinjongo zakho, ezi zimele zichazwe njengeenjongo zakho zexesha elide, iinjongo ofuna ukuzifezekisa ekupheleni kwonyango lwakho. Emva koko, yenza iinjongo eziliqela zexeshana eziza kukunceda ufezekise injongo yakho yexesha elide. Umzekelo, ukuba ekupheleni kwonyango yakho injongo yexesha elide kukuhamba ngeenyawo ezingama-200 ngaphandle kwesixhobo esixhasayo , yenza 2 iinjongo ezifutshane zesikhashana 1) uhambahamba ngeenyawo ezingama-200 kunye ne-2) uhamba ngeenyawo ezili-100 ngaphandle kwesixhobo esixhasayo . Ekugqibeleni inkqubela phambili ukuhamba ngeenyawo ezingama-200 ngaphandle kwesixhobo.
Ixesha elibekiwe:
Ingcali yakho iya kukunceda ufumane ixesha elifanelekileyo lokufezekisa iinjongo zakho. Oku kuya kufuneka kubekho ngexesha elifanelekileyo kwaye kuya kuxhomekeka kwiimpumelelo ozenzayo ngexesha lwenkqubo yokuvuselela. Kuthekani ukuba awuphumelelanga zonke iinjongo zakho zonyango? Ingcali yakho yomzimba ingakunceda ukuba utshintshe iinjongo zakho zokuqala ukwenza ukuba zifumaneke ngakumbi. Khumbula, iinjongo zakho azifaki kwiitye; ziyakwazi ukutshintshwa ngokuqhubekayo ngokusekelwe kwinkqubela yeprogram yakho ye-rehab.
Ngamanye amaxesha, akuzona zonke iinjongo eziphunyeziweyo ngexesha lakho lokwelapha. Umgulana wakho wenyama unokukunika imiyalelo ethile, njengenkqubo yohambo lwasekhaya, ukukunceda uqhubeke usebenza ngokuzimeleyo kwiinjongo zakho xa iP PT isiphelile.
Ukubeka iinjongo kwipilisi yonyango kubalulekileyo kwiprogram yakho yokubuyisela. Iinjongo zakho zokubuyisela iinjongo zakho zendlela yokuphumelela kwipilisi yonyango emva kokulimala okanye ukugula. Hlola nge-yourrapist yakho yomzimba kwaye usebenze kwiinjongo ezifezekileyo kunye neenjongo zokukunceda ukuba uhambe kakuhle kwaye uzive ungcono.
Ehlelwe yiBrett Sears, PT.