Ukuba uye wakhula utywala kwaye uphendulela ukuvakalelwa okwenzekayo njengoko uhambisa intloko yakho okanye utshintshe izikhundla, ngoko unokubandezeleka nge- vertigo yesimo se-vertico (BPPV) . Esi sizathu esiqhelekileyo se-vertigo, kwaye sinokunciphisa ukukwazi kwakho ukuhamba ngokuqhelekileyo ngenxa yokuvakalelwa okukhulu.
Unokungenelwa kwiinkonzo ezinonophelo zempilo xa unesi-vertigo evela kwi-BPPV.
Uya kuhlolisisa imeko yakho kwaye anike izicwangciso zokuphelisa iimpawu zakho. Esinye isicwangciso esinjalo kukusebenzisa umqhubi we-Semont, owaziwa nangokuthi ulungelelaniso.
Yintoni i-BPPV?
I-Benign paroxysmal postigo posentigo ibangelwa ngamakristal amancinci amancinci kwisebe yakho yangaphakathi. Xa ezi kristali zihambela kwindawo apho zingabakho, zidibanisa neentsholongwane ezixubusha ulwazi kwingqondo yakho malunga nekhanda lakho kunye nesikhundla samehlo. Ukusebenzisana kwamakristali e-calcium, okubizwa ngokuba ngama-canaliths, kunye neentsholongwane ze-vestibula zibangele i-vertigo kunye nesimo sezulu esiyimpawu ebalulekileyo yeBPPV.
Ulungiso olulungileyo luquka ukukunceda ukubeka kwakhona i-canaliths ukukunceda ukuphelisa ukungcola kwakho. Unyango lunokugxila kwizicwangciso zokukunceda ukukhusela iingxaki ezizayo ngeBPPV yakho.
Ukuba unayo i-BPPV, kukho izinto ezimbalwa omele uyenze ngokukhawuleza . Okokuqala, ungakhathazeki. Uninzi lweempawu zeBPPV zinokuphathwa ngexesha elifutshane.
Ukutyelela ugqirha wakho kulungiselelwe ukuba uqiniseke ukuba ukuzondwa kwakho akubangelwa enye ingxaki.
Ukuba ugqirha wakho womzimba uyakrokrela ukuba i-canalith yakho ingekho kwindawo kunye nomsele ongasemva we-vestibular organ, angazama ukuwabeka ngokusesikweni kwe-Semont.
Ukwenza i-Semont Maneuver
Umqhubi we-Semont yonyango oluthile olwenziwe ngumphathiswa wakho wenyama ukuze ancede ukuphatha i-BPPV yakho. Yinkqubo elula ukukunceda ukubeka i-canaliths kwisistimu yakho ye-vestibular. Xa ama-canalith apho ahlala khona, i-vertigo yakho ifaneleke.
Umgulana wakho womzimba uya kwenza umqhubi we-Semont nawe ukuqinisekisa ukuba kwenziwe ngokufanelekileyo kwaye uqinisekise ukuba uhlala ukhuselekile ngexesha lwenkqubo.
Yiloo nto onokuyilindela ngexesha lohambo lwe-Semont:
- Hlalani kumgca wetafile yonyango okanye ibhedi.
- Ingcali yakho yomzimba iya kuhlola ukuba isistim sakho sokunxele okanye sokunene se-vestibular siyathinteka yi-BPPV. Uya kuguqula ikhanda lakho malunga neekrezu ezingama-45 ukusuka kwicala elichaphazelekayo.
- Ingcali yakho yomzimba iya kulala ngokukhawuleza kwicala elichaphazelekayo yi-BPPV yakho. Kufuneka ukhangele phezulu kwiplantshi xa i-PT yakho ilala kuwe.
- Esi sikhundla sinokubangela ukungcola. Kufuneka uhlale kwindawo ekude ufikelele kwiimpawu zakho.
- Umgulana wakho wenyama uza kukuthuthela kwindawo ehleliyo kwaye ngokukhawuleza ufike kwicala lakho elichaphazelekayo. Amehlo akho ngoku kufuneka akhangele phantsi.
- Esi sikhundla sinokwenza i-vertigo encinane. Kwakhona, hlala kwindawo ekude uze ufike kwi-vertigo.
- Umgqirha wakho wenyama uza kukukhokela emva kokuhlala kwindawo.
Emva kokuba umqhubi we-Semont uqhutywe, kufuneka uzame ukuhlala ubambelele kwiiyure ezimbalwa. I-PT yakho inokucela ukuba ulale kunye nentloko yakho iqhutywe kwiimithwalo ezimbalwa ukukunceda uhlale ubambelele ngobusuku bonke.
Umqhubi we-Semont usetyenziselwa ukubeka kwakhona i-calcium crystals kwi-system vestibular yakho. Ukuba uphumelele, iimpawu zakho ze-vertigo kufuneka zicace ngokukhawuleza ngaphakathi kweentsuku okanye ezimbini. Ukuba bahlala, i-PT ingakhetha ukwenza umsebenzi ohlukile obizwa ngokuba yi- Epley maneuver .
Ngamanye amaxesha onke ama-Semont no-Epley asebenzayo asebenze ngokupheleleyo ekunciphiseni iimpawu zakho.
Ingcali yakho yomzimba ingamisela uBritht Daroff ukuzisebenzisa ukunyanga iBPPV yakho. Ezi zifundo azenzelwe ukubeka kwakhona i-calcium crystals kwi-vestibular system yakho. Kunoko, zisetyenziselwa ukunceda umzimba wakho uhlale uhlawule i-BPPV yakho.
ILizwi
Ukuba unesizungu kunye ne-vertigo ebangelwa yi-BPPV, unokufumana uncedo ekutyelele umphathiswa wezonyango unyango. Unokusebenzisa umqhubi we-Semont ukukunceda ukuphelisa iimpawu zakho ze-dizzy kwaye ubuyele kwinqanaba lakho langaphambili lomsebenzi ngokukhawuleza nangokukhuselekileyo.
> Umthombo:
> Sen, K., Sarkar, A., & Raghavan, A. (2016). Ukuphumelela ngokuthelekisayo kwe > epley > kunye > neontontont > ukuqhubela kwi-vertigo enobungozi obunobunzima: Uvavanyo oluthile olungabonakaliyo lwangaphantsi . Astrocyte , 3 (2), 96.