Izinzuzo zezeMpilo, iziSebenzi, iimpembelelo zecala, kunye nokunye
I-elemental chemicals eyenziwa ngokwemvelo emzimbeni womntu, isulfure ifumaneka kwizinto ezininzi zokutya (ezifana ne- garlic , anyanisi, amaqanda, kunye neeprotheyini-ezityebileyo) kwaye kuyimfuneko yokwenziwa kwe-amino acids i-cysteine kunye ne-methionine .
Kutheni Abantu Basebenzisa
Ngokutya ukutya okunesulfure kunye neempiliso ngamanye amaxesha kusetyenziswa ukuphakamisa amanqanaba esulfure kunye nokukhusela kwiimeko ezithile zempilo, njenge:
- Utywala
- Osteoarthritis
- Ukuxakeka kwemisipha
Njenge-supplement, isulfure iyatholakala ngendlela ye-dimethyl sulfoxide (i-DMSO) kunye ne-methylsulfonylmethane (MSM).
Izinzuzo zezeMpilo
Kuze kube ngoku, inkxaso yenzululwazi yeenzuzo zezempilo zesongezelelo se-sulphur isinganiselwe. Nanku ukukhangela kwezinye zophando ngeenzuzo zezempilo zesulfure:
Osteoarthritis
I-MSM inokuba yinzuzo kwabanye abantu abane-osteoarthritis yamadolo, ngokucwaninga uphando olupapashwe kwiphepha le- Osteoarthritis Cartilage ngo-2008. Ukujonga izifundo ezi-6 ezihlolisise ukusetyenziswa kwe-MSM okanye i-DMSO kunyango lwe-osteoarthritis yamadolo, abaphandi kufunyenwe ukuba "idatha evela kwiimvavanyo ze-MSM ezinamandla zibonelela ngokuqinisekileyo kodwa engengqineki ukuba i-MSM iphezulu kune-placebo kwonyango oluthatyathwe kwi-osteoarthritis yamadolo." Nangona kunjalo, ekubeni ubuninzi beengxelo ezihlaziyiweyo bezinga eliphezulu, abalobi bahlolisisa ukuba "akukho sigqibo esicacileyo singathatyathwa ngoku.
Kukho ubungqina bokuba i-balneotherapy (iibhareji zokubumba eziquka isulfure) inokunceda abantu abane-osteoarthritis. Kwingxelo ka-2007 evela kwiConferen Database yeeNkqubo eziPhezulu , ngokukodwa, izazinzulu zenzelwe ukulingwa kwezilingo ezisixhenxe ekusebenziseni i-balneotherapy ekwenzeni unyango lwe-osteoarthritis kwaye yafumanisa ukuba unyango luye lwaphumela ekuphuculeni kakhulu intlungu kunye nomgangatho wobomi (xa kuthelekiswa ne-placebo ).
Ukongezelela, ingxelo ka-2003 evela kwirejista enye ibhekisele kwizilingo ezintandathu ekusebenziseni i-balneotherapy kunyango lwe-rheumatoid arthritis kwaye yafumanisa ukuba ezininzi iingxelo zichazwe "ukufumana okulungileyo."
Kubalulekile ukuba uqaphele ukuba abalobi bohlolo ngalunye baqaphele ukuba uninzi lwezifundo eziphindiweyo zicwangciswe kakuhle kwaye ukuba uphando olongezelelweyo lufunekayo ngaphambi kokuba i-balneotherapy ikhuthazwe kunyango lwe-arthritis.
Ezihlobene: 5 Izilungiso ze-Osteoarthritis Pain
Utywala
Ukuxhaswa kwe-MSM kunokuncedisa ukunciphisa iimpawu zokungabikho komzimba, ngokubhekisele kwincwadana encinci, eyapapashwa kwi- Journal of Alternative and Complementary Medicine ngo-2002. Ukufunda, izigulane ezingama-55 zithatha i-MSM okanye i-placebo imihla ngemihla iintsuku ezingama-30. Ukujonga idilesi kubathathi-nxaxheba abangama-50 abagqibile uvavanyo, abaphandi bafumanisa ukuba abo babelwe kwi-MSM bancedisa kakhulu ukuphucula okubonakalayo kwiimpawu ezincinci zokuphefumula (xa kuthelekiswa namalungu eqela le-placebo).
Idibeneyo: IziNyango zeNdalo zoLuntu
Rosacea
Ukusetyenziswa kwesulfure kungasinceda ukuphatha i-rosacea, ngokwembiko ka-2004 evela kwiphepha le- Cutis . Ngokombiko bombhali, izilwanyana ezineziqhumiso kunye / okanye abahlambululi banokukunceda ukuphucula izibonelelo zezinye iindlela zokwelapha ze-rosacea.
Fumana ngezinye iindlela zokwenza i- rosacea .
Ukusetyenziswa kwiBhati kunye noKhathalelo lweZesikhumba
Sulfure isetyenziswe njengesithako kwezinye iinkonzo zonyango kunye neemveliso zonyango. Xa isetyenziswe kwi-topically, sulfure kucatshangelwa ukuphatha iimeko ezifana ne- acne , i- rosacea , i- warts kunye ne- dandruff .
I-Balneotherapy yonyango oluthile olubandakanya ukunyanga iingxaki zempilo ngokuhlamba, ngokuqhelekileyo kwimithombo yamanzi kunye namanzi amaninzi anesityebi samaminerali. Kwiimeko ezininzi, amanzi asetyenziswa kwi-balneotherapy aqukethe isulfure. Abaxhasi bathi ukuthungca kwamanzi anesulfure kunokunceda ukunyanga, ukuphefumula, isifo samathambo, kunye nentlungu engapheliyo .
Iimiphumo zangaphandle
Akukho nto eyaziwayo malunga nokukhuselwa kokusebenzisa izongezo ezine-sulphur. Nangona kunjalo, zombini i-MSM kunye ne-DMSO inokubangela iziphumo ezithile zecala, ezinjengeentloko, isisu, isisongulu, kunye nesifo sohudo .
Kubalulekile ukuba uqaphele ukuba ukuzithobela imeko ngesulfure nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Kuphi Ukuzifumana
Efumaneka ukuthengwa kwi-intanethi, izongezo ezifakwe kwi-sulphuri zithengiswa kwiindawo ezininzi zokutya ezendalo kunye nakwiivenkile ezikhethekileyo kwizibonelelo zokutya.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa kufuneka uhlale uthetha nodokotela wakho kuqala.
I-Takeaway
Ngenxa yokulinganiselwa kweeklinikhi ezingaphelelanga, ngokukhawuleza ukuba zicebise izongezo ezine-sulphur, i-sulfur esetyenziswe phezulu, okanye i-balneotherapy kunyango lwaluphi na uhlobo lwempilo. Ukuba usacinga ukusebenzisa isulfure, qiniseka ukubonisana nomboneleli wakho wezempilo ukuze axoxe ukuba kulungile kuwe.
Ukufumana uncedo oluninzi lokulawula ubuhlungu be-arthritis, ukwenza i-yoga, ukuthatha i-tai chi , kunye / okanye ukuthatha i- acupuncture kunokunceda ukunciphisa intlungu ye-arthritis nokuphucula ukusebenza kwezinye.
Imithombo:
I-Barrager E, iVeltmann JR Jr, iSchauss AG, iSchiller RN. Uvavanyo olunobuninzi, oluvulekileyo lwelebula ekukhuseleni nasekusebenzeni kwe-methylsulfonylmethane kunyango lwe-rhinitis ye-allergenic. J Altern Complement Med. 2002 uMvu; 8 (2): 167-73.
UBrien S, uPscott P, uBashir N, Lewith H, Lewith G. Ukuhlaziywa kwesistim yokuncedisa okunomsoco i-dimethyl sulfoxide (i-DMSO) kunye ne-methylsulfonylmethane (MSM) kunyango lwe-osteoarthritis. I-Osteoarthritis Cartilage. 2008 Nov; 16 (11): 1277-88.
IDel Rosso JQ. Ukuphonononga indima yezobugcisa zengqondo kwi-rosacea: gxininisa kwi-sodium sulfacetamide kunye ne-sulfur formulations. Cutis. 2004 Jan; 73 (1 Suppl): 29-33.
I-Verhagen AP, iByerma-Zeinstra SM, iBoers M, et al. I-Balneotherapy ye-osteoarthritis. I-Cochrane Database Syst Rev. 2007 Okthoba 17; (4): CD006864.
I-Verhagen AP, i-Bierma-Zeinstra SM, iCardoso JR, kunye ne-al. I-Balneotherapy ye-rheumatoid arthritis. I-Cochrane Database Syst Rev. 2003; (4): CD000518.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.