Ukuqhaqhazela rhoqo, ukubomvu, iibomvu ezibomvu kunye nemithambo yegazi ehlanjululwayo ngeempumlo kunye nezihlathi ziimpawu ze-rosacea, imeko yesikhumba esingapheliyo elichaphazela ngaphezu kwezigidi ezingama-16 zaseMerika. I-Rosacea inokubangela ukuba impumbo ebomvu, i-bulbous ekhaleni (eyaziwa ngokuba yi-rhinophyma) okanye ukutshisa okanye ukuvutha kwamehlo akho (eyaziwa njenge-rosacea ye-ocular).
Utyando lwe-rosacea luquka ukusetyenziswa kwamachiza kunye / okanye ukuphepha ukuphazamisa iimpawu ze-rosacea ezifana nokukhanya kwelanga, uxinzelelo, utywala kunye nokutya okuneziqholo.
Kwezinye iimeko, unyango lwe-laser unokucetyiswa ukunciphisa ukuhluma nokubonakala kwemithambo yegazi. Ukuba i-rosacea ishiywe ingaphatyathwa, imeko ingaba yimbi, nto leyo inokukhokelela ekuqhubheni rhoqo okanye okuqhubekayo.
Ukongeza kwonyango, abanye abantu bazama izilungiso kunye neekramithi ukunciphisa iimpawu. Nanku ukukhangela kwiindlela eziqhelekileyo ezisetyenziselwa ukwenziwa kwe-rosacea.
Cream Cream
Ngamanye amaxesha izilwanyana zokunakekelwa kwesikhumba zisebenzisela ukunciphisa ubomvu kunye nama-pustules anxulumene ne-rosacea, ngokusekelwe kwiipropati zabo ezichasayo. Izithako eziqhelekileyo zokunakekelwa kwesikhumba ziquka:
- Iti eluhlaza
- Licorice
- Feverfew
- Oatmeal
- Ialoe vera
- Chamomile
- Ubusi
- Niacinimide
- Ioyile ezibalulekileyo ezifana neoli yeitayi
I-ayisikrimu equkethe isicatshulwa se-golden chamomile (i- Chrysanthellum indicum) inokunceda ukuphatha i-rosacea, ngokutsho kwiphando elipapashwe kwi- Journal ye-European Academy yeDermatology ne-Venereology .
Kuhlolisiso, abantu abangama-246 abane-rosacea esetyenzisiweyo okanye i-cream ephethe iipesenti enye ye-Chrysanthellum i-indicum extract okanye indawo ye-placebo yonke imihla kwiiveki ezili-12.
Iziphumo zabonisa ukuba ukhilimu wawuphumelele kakhulu kune-placebo ekunciphiseni iimpawu ze-rosacea (kubandakanywa ubomvu obubomvu).
Ukutya
Ukutya okuvuthayo
Ukongeza kwi-creams yolusu, kukho ubungqina bokuthi ukulandela ukutya okuchasayo kunokunceda ukulawula iimpawu. Uphando lubonisa ukuba ukuvuvukala kudlala indima ephambili ekuphuhliseni i-rosacea.
Nangona okwangoku kungabikho kwenkxaso yesayensi yokusebenza ngokuchaneka kokudla njengokwelashwa kwe-rosacea, ukufumana ukutya okuchasayo kunokunceda ukuphucula impilo yakho yonke kwaye mhlawumbi ukhusele isifo sikashukela , isifo se- metabolic , kunye nokukhuluphala.
Zinc
Uphando olupapashwe kwi- International Journal of Dermatology luhlolisise indima ye-zinc sulfate kubantu abane-rosacea. Emva kokuthatha i-zinc sulfate kathathu ngosuku kwiinyanga ezintathu, abathathi-nxaxheba babe nehla kakhulu ekusebenzeni kwezifo xa kuthelekiswa nalabo bathatha indawo ye-placebo. Nangona kunjalo, uphando olulandelayo olushicilelwe kwiphepha elifanayo alifumananga uphuculo oluthe xaxa kwi-rosacea ubundlululo kunye nonyango lwe-zinc ngomlomo xa kuthelekiswa ne-placebo.
I-micronutrient ebalulekileyo kwimpilo yabantu, i-zinc itholakala ngokwemvelo ekudleni njengama-oyster, inyama yenkomo, ukutya okutya kwasekuseni, i-cashews.
Ukuphepha Ukutya Kwezinto Zokuqala
Ukutya okunokubangela ukonakalisa iimpawu kubandakanya iziphuzo ezinxilisayo kunye nokusela, ukutya okunesonka kunye notywala.
Ekubeni ukutya okuthethiweyo kubangelwa ukukhutshwa kweekhemikhali ezithintela imithana yegazi kwaye zibangele ukuhluma, abanye abantu bayakuphepha ukutya ekuzameni ukunciphisa iimpawu.
Enye indlela yokuchonga ukunyanzeliswa kokutya kukuphelisa nokutya umngcipheko wokutya, obandakanya ukuphelisa ukutya okwexeshana (njengokufana nobisi okanye ukutya okunokutya kwe-gluten) kwiiveki ezimbini ukuya kweeveki emva kokuzifaka ngokufanelekileyo ekudleni ukuze zihlukanise ukutya kubangele iimpawu.
Ukucetyiswa ngugqirha wezempilo kuyacetyiswa.
Izifo zesisu
I-Rosacea inokudibaniswa nezifo ezithile zokugaya, ngokutsho kwiphando elipapashwe kwiBritish Journal of Dermatology . Abaphandi baqhuba uphando lwelizwe lonke baza bafumanisa ukuba ukusabalalisa kwesifo se-celiac, isifo sikaCrohn, isifo se-ulcerative colitis, u-H. pylori ukusuleleka, ukunyuka kwebhaktile emathunjini amancinci, kunye nesifo sengqondo se-britney syndrome (IBS).
Ulawulo lweengxaki
Ngenxa yokuba uxinzelelo lubonwa njengento eqhelekileyo yokwenza i-rosacea i-flare-ups, iindlela zokulawula uxinzelelo zinganceda ukugcina i-rosacea.
Ngokomzekelo, ingxelo epapashwe kwi- Dermatologic Therapy ibonisa ukuba i-hypnotherapy inokunceda ukuphucula iimpawu kubantu abane-rosacea.
Okukwintsusa
Ukufumana unyango olungcono lwe-rosacea, kubalulekile ukusebenza kunye nomboneleli wakho wezempilo ukuphuhlisa isicwangciso sonyango kwaye ufunde ukuhlala nale meko. Kungathatha ixesha ukufumanisa iziganeko zokukhusela nokuguquka kwendlela yokuphila kunye nezokwelapha ezingakwazi ukulawula imeko yakho.
Imithombo:
> Bamford JT, Gessert CE, Haller IV, Kruger K, Johnson BP. I-Randomized, i-double-blind-trial of 220 mg zinc sulfate kabini imihla ngemihla kunyango lwe-rosacea. Int J Dermatol. 2012 kuMatshi; 51 (4): 459-62.
> Egeberg A, Weinstock LB, EPyssen EP, Gislason GH, Thyssen JP. I-Rosacea kunye neengxaki zesisu: isifundo seqela esekelwe ngabantu. Br J Dermatol. 2016 Aug 8.
> Rigopoulos D, uKalogeromitros D, Gregoriou S, Pouret JM, Koch C, Fisher N, Bachmann K, Brown M, Schwarz E, Camel E, Katsambas A. Ulingo olulawulwa yi-placebo olulawulwa yi-placebo eline-flavonoid-rich rice unyango lwe rosacea. J Eur Acad Dermatol Venereol. 2005 Sep; 19 (5): 564-8.
> Sharquie KE, Najim RA, Al-Salman HN. I-sulfate ye-zinc ye-Oral ekwenzeni unyango lwe-rosacea: isifundo esilawulwa yimpumpo emibini, esilungele i-placebo. Int J Dermatol. 2006 Julayi; 45 (7): 857-61.
> Shenefelt PD. I-Biofeedback, iindlela zokuziphatha kunye ne-hypnosis kwi-dermatology: ingakho konke engqondweni yakho? Dermatol Ther. 2003; 16 (2): 114-22.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.