Ukumisela nokulinganisa akuzange kube nzima
I-Lumbar lordosis - i-curve yangemuva ehamba phambili njengoko ibonwa ngombono womntu womzimba - yinto ebalulekileyo yesikhashana, nokuba luhle okanye lubi.
Uninzi lwabantu banokubakho ukuqaphela ngokungacacanga ukuba inani elincinci lentambo ephantsi kwabo liqhelekile. Kodwa xa kuziwa kumlinganiselo olinganiselwe wonk 'ubani onokuwuqonda, utywala oogqirha nabaphandi abavumelani nento "eqhelekileyo".
Akunakucaciswa kwendlela yokuvavanya ngokuchanekileyo ngayo.
Okokuthi, uluhlu, ngokwe-website ye-Physiopedia, luphakathi kwama-39 no-53 degrees, kodwa, bongeza, i-lordosis angles angles ziyahlukahluka phakathi kwabantu.
I-Lumbar Lordosis Angles for Rest of Us - Udidekile kunjalo?
Isinyathelo sokuqala ukulinganisa i-angle ye-curve yakho yangaphantsi eyokufumana i-X-ray. Kodwa le nto ingaba yingxaki. Uphando lwe-2014 olupapashwe kwiphepha le- Spine lafumanisa ukuba ukubeka indawo ngexesha lokuvavanya kunye nenani lamathambo omgulane kufakwe kwisilinganiselo kunokubangela ukuba kubekho iziphumo.
Ukongeza kwidideko ziimpawu ozizisa kwitafile ze-X-ray. Ngokomxholo wabalobi nantoni yobudala, ubulili, ubuzwe, ukubandakanyeka kwimidlalo kunye nemisebenzi yomzimba kunye nendlela ezinamandla kunye nezimo ezinokuthi ziguquguquke ngayo zinokukwenza kube nzima, ukuba akunakwenzeka, ukugqiba nokulinganisa i-angle egciniweyo.
Enye into edibanisa ingxaki yinkomfa yakho yomzimba, okuyiqondo lokuphakama kwesilinganisi sokulinganisela esisetyenziselwa ukuchonga ukuba unesisindo esiphansi, ubunzima obuphakathi, ukukhululeka okanye ukugqithisa.
Ukutolika i-X-Ray
Ukuba u-geek wezibalo, usenokuzibuza ukuba iyiphi indlela okanye iindlela ezisetyenziselwa ukutolika i-X-ray kumzamo wokufumanisa iqondo elifanelekileyo le-lordosis. Kuvela ukuba inani leenkqubo linokuba luncedo, kubandakanya:
- Ukunquma kwinqanaba le- Cobb kwinqanaba le-Cobb kwi-X-ray ethathwa kwiprofayili.
- Ukusebenzisa i-centroid, i-tangential assessment radiologic ye-lumbar lordosis method (TRALL)
- Ukusebenzisa i-Harrison emva kweendlela eziphambili zeendlela zokudweba
Uphononongo olwenziwa ngo-2001 lubonise ukuba ukuqwalasela i-Cobb ngeyona ndlela yinto echanekileyo kwi-back back.
Yiyiphi ixabiso lokuza kunye nexabiso eliqhelekileyo leNkosi?
Ukuba ukuza kunye neendleko eziqhelekileyo kwiimeko eziqhelekileyo ezifana nekhefu lumbar kunzima, kutheni kunjalo?
Ngokwenene, luncedo ulwazi. Amagqirha aseburhulumenteni basebenzisa i-londar angleosis xa bekhetha izigqibo malunga nokuba kwaye njani ukusebenza. Abaphandi abavela kwizifundo ze-2014 ezikhankanywe ngasentla bafumana umbutho phakathi kwe-lumbar angleosis kunye nezimo zengqamlezo ezifana ne- spondylolysis kunye ne- spondylolisthesis ye- isthm.
Kuyafana nelokuba utyando lomgudu kunye ne-lumbar lordosis ekhankanywe ngasentla, ukwazi ixabiso elithe ngqo le-lordosis lingahle lixelele ukhetho lwezokwelapha kwezi zimbini.
Kwaye uhlolo lwe-2017 oluchanekileyo kunye nohlalutyo lwe-meta lubonise ubudlelwane obuqili phakathi kweentlungu ezisezantsi kunye nokulahlekelwa kwinqanaba le-lordosis, ngokukodwa xa i-angle ye-lumbar yehla yahlanganiswa ne-disgraved disc okanye i-herniation.
ILizwi
Kulabo banqwenela ukuba baphumelele ekujonganeni nemiba yethu yokumisa phambili, le nto yokungabikho ngokucacileyo malunga "nokuqhelekileyo" kwindwangu ebaluleke kakhulu yokubuya ngasemva ingaba nzima.
Ngaloo nto, zizinto ezimbalwa ukugcina engqondweni.
Ngaphakathi, ngokwawo, i-lumbar lordosis ayibonakalisi ingxaki kodwa xa ithe yagqithisa, inokumisa imisipha kwaye ibangele intlungu. Yaye inokwandisa umngcipheko weentlungu ezidibeneyo kunye ne-arthritis.
Ngakolunye uhlangothi, ukuba i-lord balmosis yakho iyancipha, mhlawumbi ngenxa yokuba unomkhuba wokuhlala ne-slouch imihla ngemihla emsebenzini, unokwandisa umngcipheko wokulimala kwidiski.
Ngelixa kunokwenzeka ukuba uzalwe ngendandatho engaphelelanga okanye encinci, le nto inqabile.
Uninzi lwexesha, imimiselo yokunyamezela kunye nesimo sengqondo isisiseko sombono wecala eliqhelekileyo elingaphandle kohlobo oluqhelekileyo.
Ngokusekelwe kulo, mhlawumbi indlela efanelekileyo yokufumana i-back back curve yakho kumgca inenkqubo yoqeqesho oluphambili. Ukomeleza ingundoqo yakho yinto nje into oyifunayo ukugcina ukuhamba kwakho okuphantsi kwinqanaba eliqhelekileyo, nangona inamba echanekileyo ayinakufumaneka kuwe.
> Imithombo:
> Be, E .., et. U-Lumbar lordosis. Ngomhla we-2014.
> Chun, S., kunye. al. Ubudlelwane phakathi kweentlungu ezibuhlungu kunye ne-lumbar lordosis; ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. Ngomhla kaAgasti 2017.