Ukutya kweMedithera kunokunciphisa ukugula komzimba kunye ne-Alzheimer's disease
Kwizifo ezininzi ezihlobene nokuguga , imemori eyingozi kunye nokugula kwengqondo ekugqibeleni kukuphakathi kwezinto eziyikrakra. Ukuba kukho iindaba ezilungileyo kubantu abaguga, bubungqina obukhulayo bokuthi izinto ezinobungozi ezinokuthi zikwazi ukuguqula--ukuthi, indlela yokuphila ekulawuleni kwethu-yenze indima ekuthintekeni kwengqondo kunye nesimo sayo esivamile, isifo se-Alzheimer.
Uphononongo luka-2015 olupapashwe kwi- JAMA lwangaphakathi lweMicrotheli luhlolisise indima eyenziwa ngamantongwane kunye neoli yeoli, xa idibene kwisityalo seMedithera esinezityalo, ekuphuhlisweni kokuncipha kwengqondo.
Nangona isifundo sasincinci (amadoda angama-447 nabasetyhini), yaqhutyelwa njengoluvavanyo lwangonyango olungenangqondo , olubhekwa njengesimo somgangatho wegolide loyilo lokufunda ngenxa yokuba kunciphisa uburhaxheba kwinxalenye yabaphandi, kwaye kucacisa ngokucacileyo i-causation. Ukwahlukana kuphela phakathi kwezifundo kukunikezelwa ngokungahleliweyo "kwamanyathelo," nokuba ngaba iziyobisi, ukuchasana kwendalo, umsebenzi okanye into yokutya.
Kutheni I-Nuts neoli yeOlive?
Ukunyamezela okubizwa ngokuba yi- oxidative stress kubhekwa njengento ebalulekileyo ekuphuhlisweni kwengqondo. Njengenxalenye yeenkqubo zendalo zesetyenziselwa iiseli, ama-radicals akhululekayo aveliswa kwaye ahlala ehlanjululwa kakuhle ngendlela yokukhusela umzimba. Ukukhutshwa ngokweqile kwala malekyuli angaqinisekanga kunokunyanzela amajoni ethu omzimba kunye nokulimaza iiseli, kodwa izinto zokutya esizidlayo zikholelwa ukuba zichasene nale nkqubo.
Faka isidlo saseMedithera esine-antioxidant-rich, esibizwa ngokuba ngamazwe aseLwandle lweMeditera edla ngokutya izityalo, iinantlanzi, iintlanzi, iinkozo ezipheleleyo, kunye namafutha enempilo njengamafutha omnquma, ngelixa edla inyama encinci ebomvu.
Ingozi yesifo senhliziyo emazweni aseMeditera njengesiGrisi, iItali kunye neFransi ihla kakhulu kunaseMntla Melika.
Oko abaCatshuli baBhale
Ingqungquthela yabathathi-nxaxheba abangama-447 abaneminyaka engama-67 engaphantsi kweminyaka engama-67 baqeshwe eBrazil, eSpain, njengenxalenye yesifundo sokutya kwabasemngciphekweni we-cardiovascular risk.
Icandelo le-Prevencion con Dieta Mediterranea lwenziwa phakathi ko-2003 no-2009. Izifundo zahlula ngamacandelo amathathu ekufundeni, kwaye ngokungaqhelekanga zanikezelwa ukuba zifumane ukutya okuninzi lwaseMedithera zongezelelwe idilesi enkulu yeoli ye-oliva entombi (1 litre / iveki), Ukutya kweMedithera kwongezwa malunga ne-1 oz (30g) yamantongomane adibeneyo ngosuku, okanye ukutya okuncinci ukulawula ukutya. Abathathi-nxaxheba bavavanywa ukuba bakwazi ukuqonda ngokweenzame zememori, ukunakwa, kunye nomsebenzi ophezulu (izakhono eziphakamileyo zengcinga) ekuqaleni kokufunda, kunye nokulandelelana emva kweminyaka eyi-4.1.
Amantongomane kunye neoli yeOlive ehlanganiswe nokuSebenzisana noConceract
Phakathi kweqela elincinci lokulawulwa kokutya, kuhla kwehle kakhulu kuzo zonke iinkalo zomsebenzi wokuqonda. Ngokuthelekiswa, izifundo ekudleni kweMedithera kunye neqela lamanzi zenziwe ngcono kwiimvavanyo zeememori, kunye nokutya kweMedithera kunye neqela leoli leoli libonisa ukusebenza okungcono kumsebenzi olawulayo kunye novavanyo lwehlabathi lokuhlola ukulandelela.
Uphononongo lubonisa ukuba ukwandisa ioli yomnquma kunye nokusetyenziswa kwamanzi kunye nesondlo esiseMediterina esisondelene nesityalo kunokunceda ukugcina umsebenzi onokuqhelana nabantu asebekhulile, ukufumanisa okubangela uphando oludlulileyo kwizibonelelo zokunakekelwa kweoli kunye nempilo yengqondo.
Nangona eli lilingo elincinci, ngelixesha elifutshane elilandelwayo linikwe ubude bexesha apho ingqiqo ingancipha, inika ukufumana okuthembisayo kunikezelo lwonyango-okanye unyango-ngenxa yesifo sengqondo kunye ne-Alzheimer's disease. Ngaphandle koko, ukuguquka kwendlela yokuphila ekudleni, ukwenza umsebenzi, nokulawula uxinzelelo kukunika iindlela ezilungileyo zokugcina imemori yakho.
Ukususela ekudleni kweMeditera kuye kwaboniswa ukukhusela kwisifo senhliziyo, isifo sikashukela , kunye nesifo sengqondo, ngaphandle kwemiphumo emibi, zikhona izizathu ezimbalwa zokungalandeli olu cwangciso olufanelekileyo (kunye nesondlo).
Imithombo:
Valls-Pedret C, Sala-Vila A, Serra-Mir M, et al. Ukutya kweMedithera kunye nokuhla kweNkcazo ekuHlanganisiweyo kwexesha elide: Uvavanyo lweNzululwazi oluLungisiweyo. JAMA Intern Med . 2015; 175 (7): 1094-103.