Uxinzelelo lwe-oxidative lungabangela inxaxheba kwiinkalo ezahlukeneyo zempilo.
Uxinzelelo lwe-oxidative luyenzeka xa ama-radicals ekhululekile ekhusele ukukhusela umzimba ngokumalunga nemiphumo eyingozi. Iproduct yemvelo yemetabolism, i-radicals yamahhala yintlobo ye-molecule engaqinisekanga. Xa ushiywe ungakhange uhlolwe, i-radicals yamahhala ingonakalisa i-DNA yakho ngokuphanga ezinye iamolekyu zee-electron (inkqubo eyaziwa ngokuthi "i-oxidation").
Kwiminyaka yakutshanje, izazinzulu ziye zaxininisa uxinzelelo lwe-oxidative ukuguga kunye nezifo ezininzi.
Nangona kunjalo, uphando oluthile lubonisa ukuba i-antioxidants efumaneka kwizinto ezithile zendalo zingakwandisa impilo yakho ngokulwa nokuxinzezeleka kwengcinezelo.
Ukuxinezeleka koxinzelelo kunye neMpilo Yakho
Uxinzelelo oluxhasayo lunokuba negalelo ekuphuhliseni izifo ezininzi kunye nezimo ezingapheliyo, eziquka:
- Ukuxhatshazwa kwe-macular yokudala
- Atherosclerosis
- Cancer
- Isifo sokuphefumula esingapheliyo
- Isifo sokunyamezela esingapheliyo
- Sikashukela
- Glaucoma
- Isifo sentliziyo
- Ukuvutha
- Ukuxhathisa kwe-insulin
- Izifo ezingenayo i-neurodeergenerative (njenge- Parkinson kunye ne- Alzheimer's disease )
- Irheumatoid arthritis
- Stroke
I-antioxidants kunye noxinzelelo lwe-Oxyidative
Kufunyanwe kwiindawo ezininzi zokutya kunye nemifuno, i-antioxidants inokubopha ukuba ikhulule i-radicals kwaye ibenqande ukuba bangabikho i-electron ukusuka kwezinye iimolyuli emzimbeni wakho. Uphando lucebisa ukuba ezi zinto ezinotyebileyo ezichithwa yi-antioxidant zinganciphisa i-radicals kwaye zikhulise ukhuselo lwakho ngokuxinzezeleka kweengxaki:
- Chokeberry
- Cocoa
- Uluhlu
- Iti eluhlaza
- Ingxube yobisi
- Resveratrol
- I-Turmeric
I-Beta-carotene, i- coenzyme Q10 , i- melatonin , i- vitamin C kunye ne-vitamin E nayo iyaziwa njengama-antioxidants kwaye mhlawumbi ikhusela ukuxinzezeleka kwengcinezelo.
Ukusebenzisa iziNyango zeNdalo ukuNciphisa ukuCinezeleka koxinzelelo
Kuza kubekho namhlanje, akukho mpendulo yendalo okanye isongezelelo kuye kwangqina ukuba uphilise nayiphi na imeko ehambelana noxinzelelo lwe-oxidative.
Sekunjalo, emva kokutya okuphezulu kwizidlo ezine-antioxidant (ezifana neziqhamo nemifuno) kunokunceda ukuphucula impilo yakho yonke. Ukuba ucinga ngokusetyenziswa kwanoma yiphi isongezelelo sokutya ukulwa noxinzelelo lwe-oxidative, qiniseka ukuthetha nodokotela wakho ngaphambi kokuba uqale irejimen yakho yokuncedisa. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
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I-Kairisalo M, uBonomo A, Hyrskyluoto A, Mudò G, uBelluardo N, Korhonen L, uLindholm D. "I-Resveratrol inciphisa uxinzelelo lwe-oxidative kunye nokufa kwesisele kwaye ikhulisa i-antioxidants mitochondrial ne-XIAP kwi-PC6.3-cells." Neurosci Lett. 2011 Jan 25; 488 (3): 263-6. Epub 2010 NgoNovemba 19.
Madamanchi NR, Vendrov A, Runge MS. Uxinzelelo oluxhasayo kunye nezifo zesifo. I-Arterioscler Thromb Vasc Biol. 2005 Jan; 25 (1): 29-38. Epub 2004 Nov 11.
I-Thyagarajan A, i-Jiang J, i-Hopf A, uAdamec J, uSliva D. "Ukuvinjelwa koxinzelelo lwe-oxyidative eyenziwa yintsholongwane yamanqenqa yiGanoderma lucidum kulamngcipheko ngokucinywa kwe-interleukin-8 secretion." Int J Jol Med. 2006 Oct; 18 (4): 657-64.
AC Marit, Sanders RA, Watkins JB 3rd. "Isifo sikashukela, uxinzelelo oluxhasayo, kunye ne-antioxidants: ukuhlaziywa." J Biochem Mol Toxicol. 2003; 17 (1): 24-38.
I-Sasazuki S, i-Hayashi T, i-Nakachi K, i-Sasaki S, i-Tsubono Y, i-Okubo S, i-Hayashi M, iTsugane S. "Umphumo wokukhusela i-vitamin C kwixinzelelo lwe-oxidative: ityala elilawulwa ngokungahleliwe." Int J Vitam Isondlo. 2008 Meyi; 78 (3): 121-8.
Reiter RJ. Umonakalo oxhamlayo kwi-system central nerve: ukukhuselwa yi-melatonin. " Prog Neurobiol. 1998 I-Oct; 56 (3): 359-84.
I-Allen CL, i-Bayraktutan U. "Ukuxinezeleka koxinzelelo kunye nendima yayo kwi-pathogenesis ye-stroke ischemic." Int J Stroke. 2009 Dec; 4 (6): 461-70.
I-Logan AC, Wong C. "Isifo sengqondo sokuphelelwa yimizimba engapheliyo: uxinzelelo lwe-oxidative kunye nokuguqulwa kokutya." I-Altern Med Rev. 2001 Oct; 6 (5): 450-9.
Kirkham P, Rahman I. "Uxinzelelo oluxhamlayo kwi-asthma kunye neCOPD: i-antioxidants njengeqhinga lokunyanga." Pharmacol Ther. 2006 Aug; 111 (2): 476-94. Epub 2006 Feb 3.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.