Umthi ongowokuzalwa eYurophu, eMntla Melika, nasenyakatho ye-Asia, i-hawthorn (i- Crataegus monogyna ) ivelisa ama-berries aqukethe i-antioxidants enamandla. Ukukhutshwa kwamajikijolo (kunye namaqabunga e-hawthorn kunye neentyantyambo) sele kusetyenziswe amayeza emfuyo. E-United States, iimveliso ze-hawthorn zithengiswa ngemiphumela yazo kwimpilo yentliziyo.
Ukusetyenziswa kwe-Hawthorn
I-Hawthorn icelwa ukuba incede ukuphatha ezi zilandelayo iingxaki zempilo:
- Ukunyanzelisa
- Angina
- Atherosclerosis
- Ukukhubazeka kwentliziyo
- Igazi elonyukayo
Iinzuzo ze-Hawthorn
Ama-antioxidants e-hawthorn acingelwa ukukhulisa impilo yengqondo ngokuqinisa imilambo yegazi kunye nokukhupha igazi. Gcina ukhumbule ukuba inkxaso yenzululwazi yezibonelelo ezinokuthi i-hawthorn iyancipha.
1) Ukungaphumeleli kwintliziyo engapheliyo
I-Hawthorn inokunceda ukulawula iimpawu kunye nokuphucula iziphumo ze-physiologic xa zisetyenziselwa unyango oluxhasayo lwe-heart failure engapheliyo, ngokubhekiselele ekuphononongweni kuphando lwe-2008 lwezifundo ezili-14 (kubandakanya inani elipheleleyo lama-855 angapheliyo. Iziphumo zokuphonononga zibonisa ukuba unyango kunye ne-hawthorn lungakhokelela ekuphuculeni ukunyamezela komzimba kunye neempawu ezifana nokukhathala nokuphefumula.
2) Uxinzelelo lwegazi oluphezulu
Kwiphando lokuqhubela phambili elipapashwe ngo-2002, amavolontiya angama-38 anesifo esiphezulu anikezelwa ukuxhaswa kwe-600 mg ye-magnesium, i-500 mg ye-hawthorn extract, inhlanganisela ye-magnesium ne-hawthorn okanye i-placebo.
Emva kweeveki ezili-10, izifundo ezingama-19 ezithatha i-hawthorn extract zibonise ukunciphisa okukhulu ekuphumuleni i-diastolic yegazi ngaphezu kwamanye amalungu okufunda. Ngaphezu koko, abathathi-nxaxheba be-hawthorn bafunyanwe babe namazinga aphantsi okuxhalabisa .
Kuphando olutshanje, olwanyatheliswa ngo-2006, izazinzulu zathola ukuba i-hawthorn incede ukunciphisa uxinzelelo lwegazi phakathi kwabantu abasebenzisa iziyobisi zonyango ukuba baphathe uhlobo lwabo lwesifo sikashukela .
3) I-atherosclerosis
Ucwaningo lwesilwanyana olushicilelwe ngo-2009 lubonisa ukuba i-hawthorn inganceda ukunciphisa amazinga egazi (kuquka i- cholesterol ) kunye nokunceda ekuthintekeni kwe- atherosclerosis (i-accumulation of fatty deposits in your arteries).
Ukusebenzisa i-Hawthorn yezeMpilo
Ngenxa yobume obubi kakhulu besifo senhliziyo, kubalulekile ukuzama ukuzithobela intliziyo yesifo kunye ne-hawthorn (okanye nayiphina imveliso yamachiza). Qinisekisa ukuba udibane nodokotela wakho ukuba ucinga ukusebenzisa i-hawthorn kwonyango yengxaki.
Imijelo
Nangona i-hawthorn ngokuqhelekileyo ibonwa njengekhuselekile, ingakhokelela kwimiphumo emibi efana nesicefe, ukukhathala, ukuguquka nokukhupha.
I-Hawthorn inokusebenzisana namanye amayeza, njengemithi yegazi. Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona khumbula ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abanamancela, abantwana kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Ukuba ucinga ngokusetyenziswa kwe-hawthorn, ncokola nomboneleli wakho oyintloko.
> Imithombo:
> Pittler MH, uGoo R, u-Ernst E. "I-extracton ekwenzeni ukuphelelwa yintliziyo engapheliyo." I-Cochrane Database Syst Rev. 2008 23; (1): CD005312.
> I-Walker AF, iMarakis G, i-Morris AP, uRobinson PA. "Uthembisa umphumo we-hypotensive of extract of hawthorn: isifundo somqhubi we-double-blind-blindness study of mild, essential". IRhy res. 2002 16 (1): 48-54.
> I-Walker AF, iMarakis G, uSimpson E, Ithemba JL, uRobinson PA, uHassanein M, uSimpson HC. "Iimpembelelo ezibangelwa yi-hawthorn kwizigulane ezineesifo sikashukela ezithatha iziyobisi zonyango: Br J Gen Pract. 2006 56 (527): 437-43.
> Xu H, Xu HE, uRyan D. "Uphononongo lwemiphumo yokuqhathanisa ye-fruit thotho kunye ne-simvastatin ekunciphiseni iqondo legazi." Am J Chin Med. 2009; 37 (5): 903-8.