Ukusetyenziswa, iiNzuzo zezeMpilo kunye nokuNinzi
I-cassava (i- Manihot esculenta ) isityalo eselinye isetyenziswe njengesilwanyana semithi. Ingcambu yesityalo iyasetyenziselwa ukwenza i-tapioca, isitashi esitholakalayo kwi-puddings kunye nezinye ukutya. Kuthatyathwa i-cassava kwifom yokuncedisa ukutya ukunikezela ngeentlobo zempilo ezintle, kubandakanywa ukuzala okunomgangatho.
Ingcambu yesityalo se-cassava iqulethe ixabiso elininzi lwezondlo ezininzi, kuquka i-calcium ne- vitamin C.
Amaqabunga esityalo, okwangoku, afunyenwe aqulethe iprotheni, i-carotene kunye ne- lysine .
Unomthonyama eMzantsi Melika, i-cassava enye yemithombo yehlabathi edla kakhulu kakhulu ye-carbohydrates.
Ukusetyenziswa
Ngenye iyeza, i-cassava isetyenziswe kwiimeko ezahlukeneyo. Ngokuhambisana nokuzala okunempilo, amabango ezempilo kwi-cassava ziquka ukukhuselwa komhlaza kunye nokunyangwa kwezi zilandelayo:
I-cassava ikwacelwa ukunciphisa ukuvuvukala nokwandisa amandla.
Kwizonyango zabantu, iingcambu ze-cassava zisetyenziswe ngqo kwesikhumba (ngokuqhelekileyo ngesimo se-poultice) ukukhuthaza ukuphilisa amanxeba kunye nezilonda.
Ukongezelela, i-cassava izimpande zetatshi ngamanye amaxesha zisetyenziselwa njengesithako kwi-vitamin C.
Imijelo
I sityalo sikhonsava sikwazi ukukhulula i-cyanide (isifo esiyingozi) xa sisetyenziswa ngokupheleleyo. Nangona ukulungiswa kakuhle kwe-cassava kuphelisa ubukho be-cyanide, ukulungiswa okungafanelekanga kunokukhokelela ekutyhefukeni kwe-cyanide.
Iimpawu ze-cyanide zityhefu ziquka intloko, ukuphazamiseka kunye nokuxinwa.
Ngenxa yokungabikho kophando, omncinci uyaziwa malunga nokukhuselwa kwexesha elide okanye ukusetyenziswa rhoqo kwezibonelelo zokutya eziqukethe i-cassava.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile.
Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo ngokukhuselekileyo apha .
Ezinye iindlela
Nangona inkxaso yenzululwazi yokusetyenziswa kwezonyango zemvelo ekwenzeni unyango lokungabikho kwintsholongwane ayifanelekanga, ezinye iingcaphephe zokuqala zibonisa ukuba ezo zityalo ezifana ne- maca zinokuthi zenze iziphumo ezikhulayo.
Ukongezelela, ukunyuka kwamathambo kunokunceda ukuphucula ukuzala. Nangona uphando malunga nokukhwa kwamanzi kunye nokuzala luye lwaveza iziphumo ezidibeneyo, ingxelo ka-2011 eyashicilelwe kwi-Chinese Journal of Medicine Integration yabona ukuba "ezininzi zezifundo zikhoyo zibonisa umphumo omuhle wokwenza i-acupuncture kwonyango yokungabikho komntwana."
Uncedo lokuthintela umdlavuza, kubalulekile ukuphepha ukutshaya, ukunciphisa utywala, ukulandela ukutya okunokulinganisela (kuquka ukutya okuphezulu kwezithelo kunye nemifuno, kunye nemithombo yokutya yama-antioxidants kunye namafutha enempilo afana ne-omega-3 fatty acids), ukugcina ubunzima obusempilweni , ukuqhuba rhoqo, nokunciphisa ukukhanya kwelanga.
Kukho ubungqina bokuba ezinye izinto zendalo zingenomdlavuza. Ezi zinto ziquka i- green tea , i-resveratrol, i- garlic , ne- turmeric . Ukongezelela, ezinye iincwadi zibonisa ukuba ukugcina amazinga aphezulu e- vitamin D kunokunceda ukukhusela kwezinye iifom zomhlaza.
Kuphi ukuwufumana
Ngokuqhelekileyo kuthengiswa kwifomsule okanye kwifom powder, i-cassava ingathengwa kwezinye izityalo zokutya kunye nezitolo ezikhethekileyo kwimveliso yemifuno. Izibonelelo zokutya eziqukethe i-cassava nazo ziyafumaneka ukuthengwa kwi-intanethi.
ILizwi
Uphando oluphambili lubonisa ukuba i-linamarin (iqela elifunyenwe kwi-cassava) linokuba neendawo zokulwa nomhlaza.
Ngophando olwenziwa ngo-2002 oluvela kwi-Journal of Gene Medicine, umzekelo, iimvavanyo kwiirats ezenziwe ukuba i-linamarin inokukunceda ukutshabalalisa izicubu.
Nangona kunjalo, ukuhlolwa kovavanyo lweklinikhi ukuchaphazeleka komdlavuza wesifo somdlavuza okwangoku kunqongophala, kwaye uphando jikelele malunga nezityalo ezinokuthi zincinci zempilo zincinci.
Ngenxa yokungabikho kokuxhasa uphando emva kweenzuzo zezempilo ze-cassava, akunakulungiswa njengamanje njengonyango oluqhelekileyo kunoma yimuphi umqathango. Kufuneka kuqatshelwe ukuba ukuzithobela imeko kunye ne-cassava kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi yempilo.
Imithombo
American Cancer Society. "I-Cassava." Novemba 2008.
I-Castellanos R, Altamirano SB, i-Moretti RH. Iimpawu zesondlo ze-cassava (i-Manihot esculenta i-Crantz) yamaprotheni amaqabunga agxininisa ngokufunyanwa kwe-ultrafiltration kunye ne-acidic thermocoagulation. " Ukutyalwa kweZityalo Ukutya iHum. 1994 Juni; 45 (4): 357-63.
Cortés ML, García-Escudero V, Hughes M, Izquierdo M. "I-Cyanide imbonakalo yenkqubo ye-linamarase / linamarin-killer-suicide gene genetic system." J Gene Med. 2002 Julayi-Aug; 4 (4): 407-14.
I-Huang DM, i-Huang GY, i-Lu FE, i-Stefan D, u-Andreas N, uRobert G. "Ukutyunjwa kwamathambo: ingaba yinyango ephumelelayo?" IJ Integrated Med. NgoNovemba ka-2011; 17 (5): 386-95.
I-Jørgensen K, i-Morant AV, i-Morant M, i-Jensen NB, i-CE ye-Olsen, i-Kannangara R, i-Motawia i-MS, i-Møller BL, i-Bak S. "I-biosynthesis ye-cyanogenic glucosides linamarin kunye ne-lotaustralin kwi-cassava: ukuhlukanisa, ukubonakaliswa kwezinto eziphilayo kunye neprogram ye-CYP71E7, i-oxime-metabolizing enzyme ye-cytochrome P450. " Plant Physiol. NgoJuni ka-2011; 155 (1): 282-92.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.