Ukutya okunokutya kunokuncedisa ukongeza kwindlela yakho yezempilo, kodwa kubalulekile ukukhumbula ukuba ukhuseleko kunye nokusebenza kwezibonelelo ezingabonakaliyo zenzululwazi kwaye ziyaziwa ngokubanzi. Ukukunceda ukhethe izilwanyana zakho ngokufanelekileyo, gcina ezi ngcebiso ngqondweni.
Ukubukela Ukusebenzisana Kwezidakamizwa
Inani lezongezelelo lingadibanisa ngeendlela ezinobungozi kunye neyeza okanye izidakamizwa ezingaphezulu.
Ngokomzekelo, i-wort St. John's wort inokutshintsha ukuwa kwezilwanyana ezininzi kuquka ukuxhatshazwa kwemithi kunye neepilisi zolawulo lokuzalwa . I-Vitamin K, i-ginkgo biloba, i-garlic, kunye ne-vitamin E inokudibanisa negazi. Yingakho kubalulekile ukuba udibane nodokotela wakho ngaphambi kokuba uqalise i-regimen yokuncedisa okanye wenze utshintsho kwi-regimen okanye unyango olumiselweyo.
Ugqirha wakho unokukwazi ukwazisa nayiphi na enye ingozi eyongeziweyo inokubangela impilo yakho (ingakumbi ukuba ukhulelwe, uneminye yonyango okanye uceba ukwenza utyando), kunye nokunikezela ngesikhokelo kwisilinganiselo esihle Yise e. Ukuba ugqirha wakho akakhululekile ekucebiseni ekusebenziseni ukusetyenziswa komsebenzi, cela ukuba unokukuthumela kwi-healthcare expert. Kodwa khumbula ukuba ngenxa yokungaphumeleli kophando kwimiphumo emibi, indlela ukufumana isongezelelo esinokusebenzisana ngayo namachiza ayengaziwa.
Funa Imveliso Eqinisekisiwe
Khangela izongezelelo eziqinisekisiweyo yi-United States Pharmacopeia (USP), i-NSF International, okanye iManyano yeZizwe eziManyeneyo, njengoko ibonisa umgangatho ophezulu wokuvavanya umgangatho. (Inkqubo yokuhlola i-USP, ngokuqinisekileyo, iqinisekisa ukuba imveliso iya kuphucula ngokufanelekileyo kwaye iphumelele ngokufanelekileyo imveliso yayo emzimbeni.) Le mibutho inesitywina soqinisekiso olubonakaliswe ngokubanzi kwimveliso yomveliso.
Hlola ileta
Xa uthengisa ukuxhaswa kwamanzi, kubalulekile ukuqinisekisa ukuba yeyiphi indawo yesityalo esetyenziswe kwimveliso yayo. Izixhobo ezahlukeneyo zingavelisa iziphumo ezahlukileyo, ezinye zazo ezinokulimaza impilo yakho. Ngokomzekelo, uphando lubonisa ukuba ngelixa iingcambu ze-herbs kava zibonakala zikhuselekile, ukuquba kwayo kunye namaqabunga angaba ne-compounds engaba yingozi kwi-isibindi. Ukuthetha nogqirha wakho okanye u-herbalist kunokukunceda ukwazi ukuba zeziphi izityalo ezijongene nazo.
Thatha i-Heed of Effects Side
Ukuba unayo nayiphi na imiphumo emibi emva kokuthatha isongezelelo esitsha, yeka ukusetyenziswa kwayo ngokukhawuleza kwaye uqhagamshelane nogqirha wakho kunye neziko lokulawula ubuthi. Nangona ezinye izongezo zingaba nemiphumo emibi, ezinye zixhomekeke kwimiphumo emibi (njengobungozi bezintso kunye neengxaki zesisu), ngakumbi xa zithathwa ngamanani amaninzi.
Kwakhona kubalulekile ukwazi ukuba ezininzi izongezelelo zokutya azange zivavanywe ukhuseleko kwabasetyhini abakhulelweyo, omama abangabongikazi okanye abantwana.
Ukhuseleko aluqinisekisiweyo
I-US Yokutya Nezolawulo Zezidakamizwa ayinakulawulwa kweengcambu kunye nezinye izongezo zokutya ngendlela efana ngayo neyonyango kunye nemithi engeyiyo imithi. Ngokungafani nabenzi bezobisi, ngubani omele avelise ukhuseleko lweziyobisi kunye nokusebenza ngaphambi kokukubeka emakethi, ukunyusa abavelisi akufuneki ukubonakalisa ukhuseleko kunye nokusebenza kombane ngaphambi kokufumaneka kwabathengi.
(UMthetho wezeMpilo wezeMpilo kunye neMfundo uye wakhulula abavelisi bongezelelweyo kule miqathango).
Nangona iibhile zeemveliso kufuneka zihlule zonke izithako ngokuchanekileyo, ngezinye iimeko, iimveliso ezithengiweyo kubathengi ziye zafunyanwa ukuba zitshatyalaliswe kwaye zenziwe kakubi ngenxa yeziphumo ezibi kakhulu. Nangona umkhiqizo ufunyanwa ukuba uphoxiswe, ukukhumbula ngokuqhelekileyo kudla ngokuzithandela.
Izibonelelo ezithengiswa ukulahlekelwa kwesisindo, ukuphucula ngokwesondo, kunye nokwakhiwa komzimba ziphakathi kweentlobo zongezelelo ezifumanekayo ziqulethe izithako ezifihliweyo kunye neziyobisi ezingachazwanga ezingavunyelwe ukusetyenziswa kwexesha elingaphezulu.
Ezinye iAyurvedic kunye neyeza zesiTshayina zengxubevange yeemveliso zamanzi zingaphinda zibe zingcolileyo okanye zitshatyalaliswe.
Utywala
Ukuba unesiqhelo , ikakhulukazi kwizityalo, ukhula, iinqantyambo, iimveliso zeenyosi, okanye impova, kufuneka uqhagamshelane nomboneleli wakho oyinhloko ngaphambi kokuthatha imifuno okanye ezinye izongezo.
Ukubika
Ukuba uyakrokraza ukuba uye waba nempendulo engathandekiyo kwi-supplement, vumela ugqirha wakho azi ngokukhawuleza. Unokubiza kwakhona isikhungo sakho sokulawula utyhefu. Ugqirha wakho unokunika ingxelo ngamava akho kwi-FDA okanye ungathumela ingxelo ngokugcwalisa ifom ye-intanethi . Kufuneka uphinde uchaze impendulo yakho kwiinkampani zenkxaso kunye nomthengisi.
Umthombo:
Nerurkar PV, uDragull K, Tang CS. "Invitro inetyity of kava alkaloid, ipermethystine, kwiiHepG2 zeeseli ezifaniswa nama-kavalactones." IiNzululwazi zoTyhuloji 2004 79 (1): 106-11.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.