Umbuzo oqhelekileyo, ingakumbi xa ufumene uvavanyo lokuqala lokugula ngomoya: Ngaba kufuneka usebenzise i- CPAP unyango ngonaphakade? Uxinzelelo oluqhubekayo lwe-airway (CPAP) luyakwazi ukuphulukana ngokuphumelelayo ne-apnea yokulala, kodwa mhlawumbi ayiyiyo yonyango ekhangayo kubo bonke abantu. Kufuneka usebenzise ixesha elingakanani? Ngaba kuyafuneka ngokwenene? Ziziphi ezinye iindlela ezikhoyo kwi-CPAP? Funda malunga nokuba ufuna umbane we-CPAP ngonaphakade kwaye wenze ntoni ukuze ungenzi.
Izinto ezibangela ukulala nge-Apnea
Okokuqala, kubalulekile ukuqaphela ukuba akusiwo wonke umntu olele i-apnea yokulala ngenxa yezizathu ezifanayo. Inokuxhomekeka kwi-anatomy yakho, izakhiwo ngaphakathi kwempumlo yakho nasemqaleni kunye nesimo somhlathi wakho nolwimi. Ezi zihlandlo zingabakho ukusuka ekuzalweni kwaye ziphikelele ubomi. Iimpumlo ephukileyo ingakhokelela kwi- septum engaphambukiyo . Izishubhu kwimpumlo, ezibizwa ngokuba yi- turbinates , zingakhula ngokuphendula. Kwiminyaka edluleyo, umlomo ukuphefumula, indawo yezinyo, kunye nezinye izinto ezinokutshintsha indlela yokuhamba ngomoya ongagcinwa ngayo ngexesha lokulala.
Kukho nexesha elide kunye nokuguqulwa okubangela ukuba ulale i-apnea. Kwezinye iimeko, abantu bafumana i-apnea yokulala okanye i-snoring ngexesha leemeko ezithile. Utywala kunye nokulala ebomini (kwindawo ephakamileyo ) kaninzi kwenza ukuba le miqathango ibe nzima. Ukudibanisa kwe-Nasal ngenxa yokubanda okanye ukunyamezela kungadlukisayo iingxaki.
Ukulala kwe-REM, eyenzeka ngaphezulu ukuya kusasa, kunokuyiphakamisa.
Ukuzuza ubunzima kwenza ukuba i-apnea yokulala ibe nzima. Ukuqokelela kwezicubu ezinamafutha kwisiseko seelwimi kunye kunye nomoya womoya kunganciphisa. Ukuguga kungakhokelela ekulahlekelweni kwethambo lomsila kunye nokunye ukudibanisa kwendlela yokuhamba. Abasetyhini abangaphezu kweminyaka yobudala bexesha lokuyeka umyeni basengozini enkulu ngenxa yokulahleka kwamahomoni, kuquka neprogesterone.
Njengoko unokulindela, ezinye zezi zinto ziguqulwa, kwaye ezinye azikho.
Ngaba i-CPAP yonyango ikwelapha i-apnea yokulala?
I-apnea yokulala iphuculwa yi-CPAP njengoko ifowuni yenza i-airflow rhoqo eyenza indlela yokuhamba ingabonakali ngexesha lokulala. Nangona isetyenzisiweyo, i-apnea yokulala ingasombulula ngokupheleleyo. I-CPAP ayilona unyango ngethuba lokuba ixesha elithile elingasetyenziswayo lingaze lenze ukuba utshintsho lwezakhiwo lukhokelela ekunqanyeni unyango. Isebenza kuphela xa uyisebenzisa. Njengeendidi zeglasi, apho ungabona xa uzigqoka, i-CPAP iya kukunceda uphefumule kwaye ulale kakuhle nanini na kwaye xa kusetyenziswa. Beka eceleni, kwaye imeko yakho iya kubuya njengoko izinto ezingasayi kuba zihambe.
Okuthakazelisayo kukuba abantu abaninzi baya kuqaphela iintsuku ezimbalwa zokufumana inzuzo xa beyeka ukusebenzisa i-CPAP okanye bathathe ikhefu. Oku kungenxa yokunciphisa ukuvuvukala endleleni. Njengoko ukugcoba nokulala ngokutsha, kwakhona ukubuyisela ukukhukhuma kunye neziganeko zalo mqathango.
Ngaba i-CPAP Machine Forever?
Xa ebuzwa ukuba i-CPAP ingunaphakade, impendulo emfutshane kubantu abaninzi abane-apnea yokulala kukuba i-CPAP yonyango olusebenzayo olukhoyo ngoku. Oku akuthethi ukuba ithetha ngonaphakade, nangona kunjalo.
Kubalulekile ukucinga ngezinto ezifaka isandla sakho kwimeko.
Kungaba luncedo ukuxoxa nokuchonga ezi ngxaki yakho yokulala. Ukulahlekelwa kwesisindo kunokuba luncedo kakhulu. Ukuba imeko yakho iyancipha ngenxa yokugula, unyango lunokunceda. Ukuba kwenzeka kuphela ngexesha lokukhulelwa , oku kuya kusombulula ngexesha.
Abantu abaninzi abane-apnea yokulala baya kubeka ingxaki. Ukusebenzisana nesixhobo imizuzu embalwa ngemini kwaye ukuyisebenzisa ubusuku bukhokelela kwinzuzo enkulu. Inkathazo ibalulekile ukurhweba ukulala okungcono komgangatho, ukuphuculwa kwexesha lomsebenzi kunye nokusebenza, kunye nokunciphisa ingozi yeengxaki zexesha elide . Abanye bafumana inzuzo enkulu kangangokuthi isixhobo ekugqibeleni asikwazi ukuthathwa kwizandla zabo.
I-teknoloji iqhubela phambili kuzo zonke iinkalo zobomi, kubandakanywa unyango lweemeko zempilo ezifana ne-apnea yokulala. Ezi zixhobo ziyancinci, ziqine, zilula ukuyisebenzisa, kwaye zingaphantsi. Ngokuqinisekileyo akusiyo wonke umntu ofuna ukusebenzisa okanye ukunyamezela i-CPAP. Ezinye iindlela ezikhoyo, kubandakanywa izixhobo zomlomo kunye nokukhetha okucetywayo, kwaye ezininzi ziphuhliswa ngawo onke amaxesha. Akunakufuneka usebenzise i-CPAP ebomini bakho bonke kuba kukho into engcono ezayo.
Ukuba unombuzo wokuba idilesi iyadingeka, okanye iluncedo, ubuyekeze umbandela kunye nodokotela wakho ogqirha ukulala. Kunokwenzeka ukuhlaziya idatha eqokelelwe yifowuni kwaye oku kunokunika ingqiqo yokuba isebenza kakuhle kangakanani. Ukongezelela, isifundo sokulala singaphindwa ukuze sihlole ukuba imeko yakho yokulala i-apnea isisombululo.
ILizwi
Ukuba ukhetha ukusebenzisa i-CPAP, ungayibukeli njengesigwebo sempilo. Kunoko, qaphela ukuba lithuba: ukungenelela okulula oku kunokutshintsha ubomi bakho kube ngcono. Ukuba kukho ukuhlaziywa okukhoyo, kuquka ukukhula okunzima, qalisa ukusebenza ukuze wenze utshintsho ukulubeka eceleni.
> Umthombo:
> Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 6, 2017.