Indlela Yokugwema Ulwaphulo Lwe-CPAP: 5 Unyango Olunye Ulwaphulo Lwe-Apnea

Ukususela Ekutheni Ubuthathaka Bokunyanga, Iingxaki Zokuba Ziyingozi

Ukuba uye wafumanisa ukuba unobomi bokulala , ukhetho lokuqala lwenyango olunikezelwa luya kuba luqhubeka luxinzelelo lwe-airway (CPAP) , kodwa kuthekani ukuba ufuna ezinye iindlela zokwelapha kwakho? Kukho iingxaki ezinkulu zokunyamezela i-CPAP, kwaye ukuba awukwazi ukunqoba ezi zinto, awukho ngokupheleleyo inhlanhla. Kukho iindawo ezimbalwa zonyango ezinokuthi zinikele uncedo, ukusuka kwizilungiso zasekhaya ezifana nokulahlekelwa kwesisindo sokuphepha ukusela utywala kunye neyeza lonyango ezifana nezixhobo zomlomo kunye nokuhlinzwa. Khangela oko kukusebenza kakuhle kuwe.

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Ukulahlekelwa Isisindo

Ukugqithisa okanye ukugqithisa ngokuqhelekileyo kubangelwa yinto ebalulekileyo yokuba ne-apnea yokulala. Ukuba kunjalo, ukuchitha iipounds ezimbalwa (ngokuqhelekileyo ubuncinane ubuncinane be-10% wesisindo somzimba) kunokulungisa imeko. Isisindo esingaphezulu sinokunciphisa indlela yakho yokuhamba, ukubeka ifuthe kwisiseko seelwimi, nokwenza kube lula ukuwa. Ukuba kunjalo, ukutya kunye nokuzilolonga kungabakho unyango olufunayo. Ngelishwa, abantu abaninzi baneminikelo emininzi yokuba ne-apnea yokulala, kwaye ukugcina ubunzima bomzimba wakho obuhle kungabikho ukulungiswa okupheleleyo kubo bonke abantu.

Kaninzi

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Isikhundla Utyando

Unokuba ngumntu ocebisayo okanye ophefumlelweyo xa elele emhlane wakho. Ukuba ngaba kunjalo, unokufumana ukuba ukulala kwakho kwicala lakho yisisombululo. Oku kunokwenzeka ngokufezekisa umzimba wakho ngenqwaba yemithwalo. Esinye isisombululo kukudwengula ibhola ye-tennis kumqolo we-t-shirt. Ukugqoka esi sikhembini kuya kukugcina ukuba ungaguquki ukuya kumva xa ulele. Abanye abantu baye banciphisa i-apnea ukuba benentloko yebhedi yabo ephakamileyo. Oku kungenziwa ngokusebenzisa umsila wokulala, okuyiyona yindlela yokuqhuma i-foam ephezulu kwintloko yebhedi. Kwezinye iimeko, ibhedi elungiswayo ingasetyenziselwa ukuphakamisa intloko ngokwaneleyo ukuphelisa i-apnea.

Kaninzi

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Izixhobo zomlomo

Kukho izinto ezisetyenzisiweyo zomlomo okanye izixhobo zamazinyo ezinokuba luncedo ekukulungiseni iingxaki ze-anatomical. Ukuba unomhlathi omfutshane okanye uvalekile, isisombululo sokuqhubela phambili se-mandibular singenza izinto zibe ngcono. Ngokuqhelekileyo ifakwe kwiofisi yamazinyo. Igugile ebusuku kwaye inokuphumelela ukuphatha i-apnea yokulala encinci ukuya kuyingqinamba kwabanye abantu. Kungaba nemiphumo ethile, nangona kunjalo.

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Ukuphephelwa koLuntu kunye noTywala

Ukusetyenziswa kwezidakamizwa kunye notywala kunokukhulula izihlunu zendlela yakho ephezulu kunye nokwenza kube lula ukuwa. Ukuphepha ezi zisebenzisayo kwiiyure ngaphambi kokulala ixesha kunokuphucula iimpawu zakho zokugula kwe-apnea kunye nokunciphisa. Kusenokwenzeka ukuba ufanele uqaphele ngokusetyenziswa kweyeza zonyango ezifana neepilisi zokulala kunye neentlungu zentlungu.

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Ukuhlinzwa

Kukho ukhetho oluninzi olunokusetyenziswa. Into eqhelekileyo ibizwa ngokuba yi-uvulopalatopharyngoplasty (UPPP). I-UPPP yindlela yokutshatyalaliswa kwezicubu ezingaphezu kweendlela ezihamba phambili, kuquka umlomo nomlomo. Ukuphanda kwesola elithambileyo kuphela kunokwenzeka. Ezinye iinketho zibandakanya i- tracheostomy , okuyiyo yokugqitywa kwiprojekiti phambi kompompo, kunye nokukhutshwa kweetoni kunye ne-adenoids okanye ukuqhutyelwa phambili kwesikhumba . I-Tonsillectomy ingaba ngowokuqala ukhetho lwezokwelapha kubantwana, kodwa ukhetho lokutyunjwa lusetyenziswa ngokuthe ngandlela-thile kwiprogram yesibini kumatsha kubantu abadala.

_Imithombo:

_{Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." I-ExpertConsult , i-6th edition, 2016.}

_{Mowzoon, N et al . "I-Neurology ye-Sleep Disorders." Ukubuyiselwa kweBhodi ye-Neurology: Isikhokelo esibonakalisiweyo . 2007; 726.}

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