Ukuvuthwa kwe-apnea yokuvuthwa yintlungu apho umntu eyeka ngokuphefumula ebusuku. Unemibangela eninzi yezinto ezibangelwa yiyo , zonke ezikhokelela kwindlela ephezulu yokuwa phantsi xa umntu elele. Unyango lwe-apnea yokulala luyimfuneko ukukhusela iingxaki ezinkulu zempilo. Uphi unyango lwe-apnea lokulala lungcono kuwe? Cinga iindlela zokujongana nesizathu kunye neenketho ezongezelelweyo ezifana nokunyanga okuqhubekayo komoya (CPAP), unyango lwezinyo zomzimba wamazinyo, ukuhlinzwa, ukulahlekelwa kwesisindo kunye nezinye iindlela.
Ukujongana Neengxaki Zokulala Kwe-Apnea
Ukuze kuphephe ukukhutshwa kwendlela yokuhamba, oko kuyona nto ibangela ukuba i-apnea yokulala, kunokuba luncedo ukuchonga izinto ezichaphazelayo. Ukupheka kwe-apnea kubangelwa ngenxa ye- anatomy yakho ye-airway. Kungadlukiswa yinkxalabo yamanzi ngenxa yobundlobongela okanye kubanda. Ngokuqhelekileyo kunzima ukufumana ubunzima. Kwimabhinqa, ukuphuma kwimizi kungenza ukuba i-apnea yokulala ibonakale. Isikhundla sinegalelo xa ulala emhlane wakho. Utywala kunye namayeza asebenza njengezihlunu ze-muscle zingabangela ukuphefumula ukulala.
Kwezinye iimeko, ukulala ngomoya wokulala kungaphucula ngokujongana nesizathu. Kwabanye abantu, ukulahleka kwesisindo kunokwanela ukulungisa isantya kunye nokulala kwe-apnea. Ngelishwa, akuzona zonke izizathu ezibuyiselwayo. Kufuneka ukuba uhlolisise ezinye iindlela zokwelapha xa i-apnea yokulala iqhubeka.
Yintoni enokuyilindela nge-CPAP unyango
Ukugcina i-airway evulekile ivulekile, kubakho imfuneko ukuyixhasa ngokuqhubekayo ukuhamba komoya okhutshwe kwi- mask ebuso egugile ngexesha lokulala.
Olu unyango oluqhelekileyo nolunempumelelo lubizwa ngokuba ngumqhubi womoya oqhubekayo, okanye i- CPAP . Kukho ukhetho olufanayo olubizwa ngokuba yi-bilevel positive airway pressure, okanye i- BiPAP , apho ezinye iingcinezelo eziphakathi kwezinga eliphezulu nangaphezulu ngelixa ziphefumula.
Xa sele ichongiwe ngugqirha ukuba unyango lwe-PAP luyindlela ekhethekileyo yokonyango kwimeko yakho, kubalulekile ukutyelela nomboneleli wezixhobo zonyango ezizinzileyo.
I-CPAP okanye umatshini we-bilevel uya kusekwa kwingcinezelo echanekileyo kunye nezinye izixhobo-kuquka u-humidifier, isitifiketi, kunye nesitokisi esifanelekileyo-siya kukhutshwa. Kubalulekile ukufumana imaski ekhululekile, kunye nokuvuza okuncinci xa igugile.
Uninzi lwabantu abasebenzisa i-CPAP bayakwazi ukunyamezela kwaye bazuze kuyo emva kweeveki ezimbalwa zokusetyenziswa rhoqo. Abanye abantu bangadinga ukujongana neengxaki ezincinci zokukhathazeka . Ukuba kuvela ubunzima, kubalulekile ukuba uqhagamshelane nomboneleli wexhobo kunye nobungcali bakho bokulala.
Ngaba kukho ezinye iindlela zokwelapha ze-Apnea zokulala?
Nangona ukwelashwa kweCPAP ngokucacileyo kuyona ndlela ingcono kwi- intnea yokulala , abanye abantu abakwazi ukunyamezela. Oku kunokwenzeka ukuba unesifo esingapheliyo . Ukuba naphezu kwemizamo yakho engcono, awukwazi ukuyisebenzisa ngokufanelekileyo, unokuba unomdla ekuhloliseni ezinye iindlela zokwelapha. Kule meko, ezinye iindlela zokunyanga ziza kulandelwa, kubandakanya:
- Ukuhla ukusinda
- Ugqirha ukususa izicubu ezingaphezu kweenyawo emqaleni
- Izibonelelo zokulala zokuhlala (ezifana "neempati zokulala" okanye umtya wokugwema ukulala emhlane wakho)
- Izixhobo zamazinyo okanye izixhobo zomlomo ukuhambisa umhlathi osezantsi (kunye nolwimi) phambili
- Ukuxhaswa kwe-oksijeni (okuqhelekanga eyaneleyo yedwa)
Ukuba ukhethwa ngonyango oluthile, kufuneka uqiniseke ukuba uvavanya ukuphumelela kwonyango ngokuphinda uvavanyo lokulala. Kubalulekile ukulungisa isifo sokulala nokulala, kunye nokubonakalisa amanqanaba e-oksijeni ahlalayo nokuzinza ukulala, ukulungelelanisa inzuzo yexesha elide kwi-intlalo yakho kunye nempilo.
Ziziphi iinzuzo zonyango?
Ngonyango, ezininzi izimo ezingapheliyo ezinxulumene ne-apnea yokulala zingasombulula. Kuye kwaboniswa ukuphucula ubuthongo bemini, ukuxilwa kunye nenkumbulo, isifo senhliziyo kunye nokungaphumeleli kwentliziyo , ukutshabalalisa i-reflux , ukulawulwa kwesifo sikashukela, ukungasebenzi kwe-erectile, ukuxinezeleka , nokunciphisa ingozi yemoto yengozi.
Ukuba ishiywe ingalawulwa, i-apnea yokulala ingongeza ingozi yokufa ngokukhawuleza .
Ngenhlanhla, abantu abaninzi banokufumana unyango olufanelekileyo nolwamkelekileyo lwe-apnea yokulala. Qala ngokuthetha ne-sleeping specialist malunga neendlela ezingcono zonyango kuwe. Ukuba unzima, qiniseka ukuba ufikelele ukufumana uncedo olufunayo.
> Imithombo:
> American Sleep Apnea Association
> I-Collop MD, uNancy. "Impembelelo yokuphazamiseka kwengqondo yokulala ebumnyameni kwiimeko zokugula ezingapheliyo." I-Cleveland Clinic Journal of Medicine . 2007 74: 1.
> Epstein, LJ et al. "Isikhokelo sezonyango zokuhlola, ukulawula, kunye nokunyamekela kwexesha elide lokuphefumula ukulala ngendlala kubantu abadala." J Clin Sleep Med. 2009; 5: 263.
> Kryger, MH et al. "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier, edition 6, 2016.