Sombulula Iingxaki Zakho Ngezicwangciso ze-CPAP eziPhambili ze-CPAP

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Andikwazi ukuphefumla ngaphandle koxinzelelo

Ukuba unengxaki yonyango lwe-CPAP ukuphatha i-apnea yakho yokulala, ungathanda ukufumana izicwangciso ezili-10 zokuphucula amava. Ulungelelaniso olunzima ukuyenza xa uqala ukusebenzisa ukusebenzisa uxinzelelo oluqhubekayo lwe-airway (CPAP) ufunda ukuphefumula ngaphandle koxinzelelo. Ngethamsanqa, kukho ezinye iinguqulelo ezinokuthi zenziwe. Okokuqala, ukuba uyifumana le nkxalabo njengoko ulele, uxinzelelo lomshini lunokuthi lubekwe ukuqala ngaphantsi kwaye luye lwandiswe ngokukhawuleza njengoko ulala (ngezinye iinkcukacha ubizwa ngokuba ngumsebenzi wesiphambano). Kwezinye iimeko, i-Blevel, i-BiPAP, okanye i-cflex echanekileyo ekhoyo phakathi kwe-inhalation kunye noxinzelelo lwe-exhalation ingaba luncedo. Ukuba le ngxaki iqhubeka, kusenokwenzeka ukuba imeko yokunyanzeliswa iphezulu kakhulu kuwe.

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I-Mask yam yenza Ndive I-Claustrophobic

Le ngxaki oza kuyibona ngokukhawuleza. Ukuba emva kokusebenzisa isisk okokuqala uqala ukuziva utyhafile, uvakalelo lokuhlamba phezu kwakho, isantya senhliziyo yakho kunye nokunyuka komoya, ukwanda ukwesaba okukhulu kwaye kufuneka ubaleke, mhlawumbi ufumana i-claustrophobia. Ukuba oko kwenzeka, uya kuzuza ngokuncediswa kancinane. Kungenzeka ukuba ufumane imaski engayifaki impumlo yakho, njengemilenze yamanzi . Unokuwunqoba ukuphazamiseka ngokusebenza nomatshini ngelixa uyenza into ephumayo, njengokubukela ithelevishini. Ukuba kungenakunzima, unokufuna ukufumana ezinye iindlela zokwelapha ze-CPAP .

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Ndiyilungisa uMoya

Ukuhlawula umoya kuyimvelaphi yokuphazamiseka okukhulu kwabanye abasebenzisi be-CPAP. Inokukushiya ukugubha kunye neentlungu. Oku kuya kwenzeka ukuba uxinzelelo lwakho lube luphezulu kakhulu. Ukuze ulungise, kuya kufuneka ukuba ube nokunyuka kwengcinezelo, ufumane ukulungiswa kwempompo, okanye mhlawumbi nokufunda ngokutsha.

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Mask My Smells Funny

Kubalulekile ukugcina impahla yakho ye-CPAP ihlambulule kwaye ulandele imiyalelo yokucoca ejwayelekile . Ukuba awunayo, kukho ithuba lokuba imaski yakho kunye ne-tubing inokuqala ukuvumba amanandi. Ukucoca rhoqo kubaluleke ngakumbi ukuba usandulwelwe.

Ukuba i-mask yakho ye-CPAP ivelisa iphunga elingenakukuhlambulula, unokufuna ukujonga ukufumana izixhobo ezintsha. Kwakufanele ukuba kuqaphele ukuba izixhobo ezintsha zingenakho "iphunga elitsha" oza kulusebenzisa. Ukuba une-humidifier, qi niseka ukuba ufake kuphela amanzi adibeneyo kwi-reservoir.

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Ndifumana izilonda kunye neMarko ebusweni bam

Kuqhelekile ukufumana amanqaku amancinci omncinci ebusweni bakho xa unxiba imaski ye-CPAP. Ukuba ezi manqaku zigqithiseleyo, zinokuthi zibangelwa imaski engalunganga. Ukuba kunjalo, unokufuna ukuzama ubukhulu obuhlukeneyo okanye ukhethe imaski entsha . Abanye abantu bakuthola kukunceda ukutshintsha phakathi kweendlela ezahlukeneyo zemaski ukususela ngobunye ubusuku ukuya kutsho ukuze iingcingo zengcinezelo zifani. Ukuba isikhumba sakho siyakucasulwa yimaski, umqobo wesikhumba onjengekhilimu yobuso okanye i-petroleum jelly inokuba luncedo. Akufanele ufumane izilonda ezibalulekileyo ebusweni bakho kwi-mask ye-CPAP, ngoko ukuba oku kwenzekayo kufuneka uvumele umboneleli wakho wezokwelapha wazi.

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I-Mask yam izalisa ngamanzi

Esi sikhalazo esiqhelekileyo, ingakumbi ukuba usebenzisa i-humidifier evuthayo. Umswakama owongezelelekileyo wenza kube lula ukuphefumula, kodwa unokuqokelela ukulungelelanisa ngaphakathi kwe-masking kunye ne-CPAP mask. Oku kuyinyani ngokukhethekileyo xa ulala egumbini elipholileyo. Kungadingeka ukuba uphendule ubushushu bakho bobuhle okanye ufumane indlela yokugcina i-CPAP ishubhu eshushu, njengokubeka phantsi kweengubo. Ngamanye amaxesha ukubeka umshini we-CPAP phantsi kuya kunceda ukunyuka okuthe xaxa kuhla, ngaphaya kobuso bakho.

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Ndibe Nomlomo ocolileyo Xa ndisebenzisa i-CPAP yam

Ngokuqhelekileyo, akufanele ufumane umlomo owomileyo xa usebenzisa i-CPAP. Ukuba uyenjenjalo, oku kungaphakamisa ukuba umlomo wakho uyawavuleka kunye nemaski. Umoya ocinezelekileyo uya kusinda emlonyeni wakho kwaye oku kunokukwenza kube nzima kakhulu. Ukuba oku kwenzekayo, unokufumanisa kukunceda ukuzama i-humidifier evuthayo okanye i- chinstrap . Unokuba unqwenela ukutshintsha kwisitayela esifanayo semask equka umlomo wakho okanye ude ucinge ukuba utyinzelelo lomshini wakho ulungiswe.

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I-Nose My Isondele kakhulu Ukusebenzisa iMaski yam

Ukuba unembali yokungqongileyo, ukudibanisa kwamanzi, okanye i- septum ephosakeleyo , unokufumanisa nzima ukuphefumula ngeempumlo zakho xa usebenzisa i-mask CPAP. Kuya kubakho ukwandisa ukuphefumla kwakho ngokugcina le micimbi phantsi kolawulo. I-humidifier evuthayo okanye i-saline nasal spray inganceda. Abanye abantu kufuneka bathathe amayeza ukuze banciphise ukunyamezela kwabo, kubandakanywa nokusetyenziswa kweemithi zonyango. Kwabo bantu abangenakho ukuphefumula ngeempumlo zabo, kunokufuneka ukuba utshintshe kumaskki we-CPAP oquka umlomo okanye ucinge ngezinye iindlela zokwelapha.

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Iimpawu zam zibuyele

Abantu abaninzi banomuva wokuphucula ukulala kwabo emini xa beqala ukusebenzisa i-CPAP. Ngokuhamba kwexesha, ezi mpawu zibonakala zibuyela. Ukuba oko kwenzeka, kufuneka ukuba izixhobo zakho zihlolwe ukuqinisekisa ukuba uhambisa ingcinezelo echanekileyo ye-CPAP. Kungadingeka ukuba ube nesifundo esitsha se-titration okanye nokuba ne-CPAP ingcinezelo yakho yanda, ngoko kufuneka ube nobudlelwane obusondeleyo nodokotela wakho.

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Ndivuka Ngomileyo, Amehlo Abomvu

Emile, amehlo obomvu angaphakamisa ukuba umoya uphuma kwi-mask yakho kwamehlo akho ngoxa ulele. Ungaqala ngokumisa kancane imaski yakho. Ukuba oku kungasebenzi, unokufuna ukuba ukhangele ukufumana imaski efanelekileyo. Ukusetyenziswa kwamaconsi kwamehlo e-saline kunokukunceda ukunciphisa ezinye zezinto ezinzima.