Iziganeko eziphazamisayo kunye neengxaki ezixakekileyo zokuxinwa kwengcinezelo (PTSD) edla ngokubandezela abantu abaye babandezeleka ziziganeko ezinobungozi zingabangela impembelelo emangalisayo kwixesha elide kwimpilo kunye nempilo. Ucwaningo oluthile lwenzululwazi olwenziwe kwiindawo ezahlukeneyo emhlabeni jikelele kwaye phakathi kwabantu abahlukahlukeneyo baye babonisa umphumo ofanayo wokumangalisa- ukuba ukuhlala kwiziganeko zobomi ezibuhlungu okanye ukuhlangabezana noxinzelelo lwangemva kokukhathazeka kwandisa umngcipheko wesifo.
Ziziphi Iimeko Ezibuhlungu?
Iintlobo zeziganeko ezibuhlungu ezibandakanyiweyo kwisifundo asizange zibandakanye iintlobo zeziganeko eziphazamisayo eziphantse ukuba wonke umntu abe namava - afana nokuxothwa emsebenzini okanye ukulahlwa ngolwalamano, kodwa kunoko, kubandakanywa iziganeko ezibangelwa ziintlungu ezingabonwa njengeziganeko zobomi , ezinjengokuzamazama komhlaba, ukulwa nomkhosi, ukuxhaphazwa kwabantwana kunye nokuhlaselwa ngokwesondo.
I-PTSD, iTrauma, neSroroke
Uphando lwaseTaiwan lulandele abantu abangama-5217 abane-PTSD kunye nokulawula okungaphezulu kwama-20 000 aneminyaka elilinganayo ngaphandle kwe-PTSD iminyaka engaphezu kwe-8. Abathathi-nxaxheba abano-PTSD babenemiphumo ephezulu ye-ischemic ne-stroke ebudeni beminyaka engama-8.
Olunye uphando oluqhutywe ngabaphandi abavela kwi-University University yaseHarvard naseYunivesithi yaseHarvard belandela abafazi abangaba ngu-50 000 ngaphezu kweminyaka engama-20. Abathathi-nxaxheba bebuzwa malunga namava obomi obuhlungu kunye neempawu ze-PTSD zisebenzisa imibuzo.
Iziphumo zophando zibonise ukuba amava obomi obuhlungu okanye iimpawu ze-PTSD okanye ukudibanisa kokubili kwandisa ingozi yokubetha kunye nokuhlaselwa kwentliziyo phakathi kwabafazi besifundo.
Kutheni i-PTSD yokwandisa ingozi yoHlomelo?
Uxinzelelo olusisiseko luthatha umonakalo emzimbeni wakho kwaye utshintshe ukuziphatha kwakho kwansuku zonke.
Ukuxinezeleka kuvelisa utshintsho lwezinto ezibonakalayo ezibangelwa zizifo zentliziyo, ingozi yomshukela, isifo sikashukela, i-cholesterol ephezulu kunye nesifo se-cerebrovascular - zonke ezo zinto zichanekile .
Impilo engafanelekanga yokuziphatha kakubi ixhoba lihlala liphendulela njengendlela yokuzinyamezela ukuphefumula ukukhathazeka kwengqondo kubandakanya ukungondleki, ukuvutha, ukusela, ukutshaya nokusetyenziswa kweziyobisi-zonke eziye zabonakaliswa ukuba zenze i-stroke. Uphando lubonisa ukuba ezinye ze-PTSD kunye nokunyuka kweengxaki ezixinzelelekileyo ezibangelwa ngengozi kubangelwa ngabaziphatha bezempilo.
Esinye isizathu sokuba ixhoba kunye ne-PTSD ibe negalelo ekubandezelekeni kwengozi kukuba ukuxinzezeleka ngokugqithiseleyo kunye ne-PTSD kudala utshintsho olufanayo lwezinto eziphilayo ezinokubangela ukulimala koluhlungu kwengqondo-kubandakanywa nokukhutshwa kweesxikisi zomzimba kunye noxinzelelo oluxhamlayo.
Iimpendulo ezahlukileyo kwi-Trauma ezithintela ingozi ye-Stroke
Ezi zifundo zinikeza inkcazelo engakwazi ukuncedisa indlela yokubuyisela. Okuthakazelisayo kukuba, abafazi abajamelene noxinzelelo olubi kunye neengxelo ezi-1-3 ze-PTSD azizange zenze igalelo lokunyuka kwesifo, ngelixa abafazi abahlala ngengozi kwaye bengabikho mpawu ze-PTSD okanye baxelele iimpawu ezine-PTSD okanye ngaphezulu.
Abasindilekileyo beengxaki abazange babike nayiphi na imiqondiso ye-PTSD babenomngcipheko ophezulu wokuba nesifo kunokuba bahlaselwe yintlungu ababikele imiqondiso embalwa ye-PTSD.
Oku kuphakamisa ukuba ukuvuma ukuba kukho ingxaki ibhetele kunokukhanyela ukuba kukho imvakalelo emva yentleba.
Ngaloo xesha, abasindilekileyo abasindayo abavakalisa iimpawu ezingaphezulu kwe-4 ze-PTSD zanda ngakumbi, zibonisa ukuba ukuthatha amanyathelo okufumana uncedo ekunciphiseni umthwalo kunye nexinzelelo ye-PTSD inokunciphisa ukuhluthwa kwezempilo.
Ngaba Kukho Indlela Ephuma Ebumnyameni?
Abo baphila ngemfazwe, ukufuduka ekhaya, ukuhlaselwa okanye ukudlwengulwa kubangelwa yimpembelelo engapheliyo nangona emva kokuba isiganeko siphelile. Nangona ukukhathazeka okungapheliyo kwe-PTSD, kukho izixhobo ezikhoyo ukukunceda ukujongana neengcamango ezixhalabileyo kunye neemvakalelo eziqhubekayo zokuhlushwa.
Ukuziphatha okuzilimazayo kunye nemikhwa ingaqhubeka nokutsala emva kokunyamezela isiganeko esibuhlungu esingazange sinolawulo kwaye awukwazi ukuyihlaziya. Amanye amaxhoba afuna ukuvalwa ngezenzo zomthetho nokubuyiselwa, ngelixa abanye befumana loo nkqubo ibuhlungu kakhulu. Kodwa kukho indlela yokuphuma ebumnyameni ukuba ufuna uncedo lobuchwepheshe.
> Imithombo
> Ingozi yokushaywa kwesifo phakathi kwezigulane ezineengxaki zesifo sengqondo emva kwesigxina: i-Chen MH, i-Pan TL, i-Li CT, i- Lin WC, i-Chen YS, i-Lee YC, i-Tsai SJ, i-Hsu JW, i-Huang KL, i-Tsai i-CF 1 , i-Chang WH , U-Chen TJ, i-TP, i-Bai YM, i-British Journal ye-Psychiatry, ngoAprili 2015
> I-Trauma Exposure kunye ne-posttraumatic I-Stress Disorder Symptoms Ukuqikelela ukuqhutyelwa kweziganeko ze-Cardiovascular Tests ku-Women, uSomner JA, i-Kubzansky LD, uElkind MS, uRoberts AL, u-Agnew-Blais J, u-Chen Q, u-Cerdá M, i-Rexrode KM, i-Rich-Edwards JW, uSpiegelman D, I-Suglia SF, i-Rimm EB, i-Koenen KC, u-Circulation, ngoJuni 2015