Ukuqonda ukuhlukana phakathi kwe-Suntan Lotion kunye ne-Sunscreen
Uthini umahluko phakathi kwelotion kunye ne-sunscreen? Ndiyakwazi ukusebenzisa i-suntan lotion kwiintsana zam? Yintoni abazali abafuna ukuyazi ngokukhenkcela nokutyhulwa kwelanga?
Ukukhuselwa kwiSunburns
Ukukhusela ilanga elaneleyo, abazali kufuneka baqinisekise ukuba abantwana babo bahlanganiswe ne-sunscreen ebanzi ngokubonakalayo (SPF) ubuncinci be-15 ukuya ku-30.
Nangona kunjalo ngeemveliso ezininzi apho, kufuneka ufune ntoni ngokumahluko phakathi kwalawo awakhankanywe nge-suntan lotion kunye nalabo abhalwe njenge-sunscreens?
Lotion of Suntan
Awuyi kufumana nayiphi na imikhiqizo ebiza ukuba i-suntan lotions kwakhona. Kunoko, imveliso ethathwa ngokuba yi-suntan lotion ngokuqhelekileyo i-sunscreen ene-SPF engaphantsi kwe-15. .
Amanye amafutha omncuba omnyama ayinalo naluphi na izithako ze-sunscreen kwaye inokubandakanya i-accelerator ye-tanning.
Iimveliso ze-lotan ze-lotan kunye namafutha okucola aquka:
- I-Bain de Soleil I-Mega Tan I-Sunscreen nge-Self Tanner, i-SPF 4
- I-Coppertone Lotion yelanga, i-SPF 4
- I-Banana Boat Emzimbeni oMnquba oMnyama (Iqukethe akukho sikrini)
- I-Banana Boat UltraMist eqhubekayo i-Sunscreen, i-Oil Deep Deep Oil Oil, i-SPF 8
- I-Hawaiian Tropic eyomileyo i-Oil Clear Spray ye-Sunscreen, i-SPF 6
- I-Panama I-Jack Trophy I-Oil, i-Full Sun Continuous Oil Spray (iqukethe i-Sunscreen)
I-Suntan Lotion ngokumalunga ne-Sunscreen
Ekubeni i-suntan lotion ayinikezeli ngokwanele ukukhuselwa kwelanga, abantwana kufuneka basebenzise i-sunscreen okanye i-sunblock ebonisa ukukhusela i-UVA kunye ne-UVB endaweni ye-suntan lotion okanye i-oil tanning.
Xa ukhetha i-sunscreen, fumana imveliso elandelayo:
- Ngaba i-SPF ubuncinane ubuncinane ukuya kwi-15 ukuya kwi-30. Unokuya kwi-SPF ephezulu, kodwa ezininzi iingcali zikholelwa ukuba aziboneleli ngolo hlobo ukhuseleko olongezelelweyo. Ezinye iingcali ziya kufikelela kwinqanaba le-SPF, kufuneka lifakwe kwi-SPF 30, ekhusela kwi-97% yemitha ye-UVB. Ukusebenzisa i-sunscreen ephezulu ye-SPF kunokunika ukhuseleko olungakumbi, nangona kunjalo, kubazali abangasebenzisi i-sunscreen ngokwaneleyo kwaye abayiyibuyisela ngokuphindaphindiweyo.
- Ukunikezela ukukhuselwa kwimilayezo ye-UVA kunye nemibala ye-UVB. Uninzi lwama-sunscreen alukhuseli kwii-ray ze-UVA, nangona sifunde ukuba umonakalo kule mibala ingabaluleka njengabo bavela kwi-UVB. Ekubeni kunzima ukwazi ukuba yiyiphi i-sunscreens enika ukukhuselwa okwaneleyo ngokusekelwe kwiphakheji, kubalulekile ukuba uqhelane nezilwanyana eziselangeni-ntsholongwane ezikunceda ukukhusela i-UVVA .
- Ukuxhatshazwa kwamanzi. Nangona ungabhindi, ukuba umntwana wakho ungaphandle, uya kuthungela, ngoko ukukhuselwa kwelanga kungakhange kubekho ukhuseleko olungcono kunesiqabana sobusuku.
- Ngaba u-hypoallergenic kunye ne-perfume-free, ngakumbi ukuba umntwana wakho unesikhumba esikhathazekile.
- Ngendlela elula ukuyisebenzisa kumntwana wakho, nokuba oko kuthetha ukuba yintonga, i-gel, i-lotion, i-spray, okanye i-spray eqhubekayo.
Iintshonalanga ngeVlashcreen
Kukho ukungafani phakathi kwelanga kunye neelanga . I-sunscreen isebenza njenge-sunscreen yikhemikhali ngokucoca imisebe yelanga, kanti i-sunblock isebenza njengesikrini somzimba , sibonisa imisebe yelanga. Zomibini i-sunscreens kunye neelanga zikhusela kakuhle elangeni, nangona i-sunblocks ingaba yinto engathandekiyo kwimizimba njengokuba uninzi lwawo lu-opaque. Mhlawumbi ubabone abantu abaneemicu ezimhlophe elunxwemeni ngenxa yokugqoka ilanga.
Ngaba abantwana bakho bavikelekile elangeni? Kuthekani ukuba bafuna i-tan?
I-Tanning Night
Ukutyhulwa kwelanga, kuqukwa nokusetyenziswa kwe- lotion tanning lotions kunye ne-bronning brunning, iyabonakala njengoko abantu bayazi ngakumbi ingozi yokuthungca ngaphandle kunye nokusetyenziswa kwee- salon zangaphakathi .
Nangona i-purist yayiza kuthetha ukuba mhlawumbi ibhetele ukuphepha konke ukukhanya kwelanga kunye nemveliso yokuqhenqha ilanga, ukunciphisa zonke iindlela zokufumana itan inokuba ngumngeni phakathi kwexesha elivisayo. Ngamanye amaxesha kufuneka 'sikhethe ngokufanelekileyo izixhobo zethu' kwaye sifumane ubuncinane ubuninzi bezinto ezikhethwa ngaphandle.
Ngokutsho kwe-FDA, iimveliso ezithengiswa njengezhenyi ezingenelanga-ezinika ukubonakala kwamehlo ngaphandle kokungena kwi-ray ye-UV-isebenze ngokucima ulusu ngezithako ezinjenge-dihydroxyacetone (DHA). Ezi khemikhali zivunyiwe ukuba zisetyenziswe kwizonyiso ezisetyenziswe ngaphandle kwesikhumba, ngaphandle kweendawo ezijikeleze amehlo kunye nemilomo. Ukusetyenziswa kwe-dihydroxyacetone okanye i-DHA kwiindawo zokuqhawula nge-airbrush, nangona kunjalo, ayivunywanga yi-FDA.
Ngaba ukutyhulwa kwelanga kuphephile kubantwana? Ukutyhulwa kwe-Airbrush kufuneka kuphetshwe, kuba akuvunywanga kwaye i-FDA ifumene iingxelo zeziganeko ezimbi kubantu, kubandakanya iimpawu ezinjengokukhwehlela, ukungcola, kunye nokuphelelwa amandla.
Ukutshiza i-lotion tanning ngokuvamile icinga ukuba yindlela ekhuselekileyo yokutshisa, nangona ubudala obuya kuqala ukuyisebenzisa akucaci kakuhle. Nangona kubonakala kukuhle kubaselula, ngokukodwa abo bebeza kusebenzisa ibhokisi lokucoca, kubalulekile ukuba bakhumbule ukusebenzisa isihenqo selanga. Uninzi lweemveliso zokutyhulwa kwelanga aluniki ukukhusela ilanga elifanelekileyo.
Enye ingxaki nge-tanning engabonanga yinto yokuba inokuthi umntwana wakho asetyenzise ukuba ne-tan kwaye emva koko ahambe ebhedini lokuqhawula okanye ezama ukufumana itan ngaphandle ngaphandle kokusebenzisa isikrini.
Ezinye iintlobo zemiveliso yokuqhenqha, ngokukodwa i-accelerators yokuqhawula kunye neepilisi zokucoca , kufuneka ziphetshwe.
Imilinganiselo elula yokukhusela isikhumba sabantwana bakho kwilanga
Siphila kuluntu apho sibheka ipilisi okanye i-cream kwi-bhotile xa kuziwa ekukhuselweni nasekunyangeni, kodwa kaninzi sikhohlwe ukuba kukho imilinganiselo elula esinokuyithatha sonke ukukhusela abantwana bethu. Ukuqwalasela ukuba izinga le- melanoma (uhlobo oluyingozi kakhulu lomhlaza wesikhumba) lwandisiwe ekubeni i-sunscreen iyabonakala ngokubanzi, kuyacaca ukuba kukho enye indlela yokukhusela ilanga enokuthi yenze umehluko. Izindlela zokunciphisa ukufikelela kwiindawo eziyingozi (ngaphezu kwe-sunscreen) ziquka:
- Ukugqoka iimpahla nge-SPF, kunye nokukhetha imikhono emide xa kunokwenzeka.
- Ukuphepha ilanga ngexesha lokutshisa iiyure, ukusuka ngo-10 ukuya kwe-2 ntambama.
- Ukukhumbula ukuba amanzi kunye nekhephu banokubonisa ukukhanya kwelanga, ukwandisa umngcipheko wokutshisa ngelixa amanzi kunye nekhefu lokukhwela.
- Ukugqoka isigqoko ngebrim ebanzi ngokwaneleyo ukukhusela ubuso.
- Ukuhlala phantsi kwe-ambulula yaselwandle (ukuba unokufumana enye umntwana wakho acinga ukuba "ipholile ngokwaneleyo."
- Ukukhumbula ukukhusela umlomo wakho ngomlomo nge-lip balm (nge-SPF ye-15 okanye ngaphezulu) kunye namehlo anezibuko zelanga.
Isaziso kwi-Sun Exposure kunye ne-Vitamin D
Ingxoxo malunga nokukhuselwa kwelanga ayiyi kuzaliswa ngaphandle kokuvelisa enye yeemeko ezintle zokukhanya kwelanga. Kungaba nzima ukufumana i-vitamin D eyaneleyo ekudleni okunempilo, kwaye ngokwesiko, ininzi yethu yevithamini D ivela ilanga. Ukunqongophala kwe-Vitamin D , kwakhona, kuye kwaxhunyaniswa nayo yonke into esuka ekukhuleni kwamathambo ahluphekileyo kubantwana, ukuxinezeleka kunye ne- multiple sclerosis .
Kukho iindlela ezimbalwa zokufumana i-vitamin D umntwana wakho adinga. Eminye imibutho ye-dermatology iphinda iqwalasele kwakhona iingcebiso zabo zokusebenzisa i-sunscreen ngaphambi kokuba ihambe ngaphandle; Ukuchitha imizuzu embalwa (mhlawumbi i-10 ukuya ku-15) ngaphambi kokusebenzisa isikrini selanga kunokunceda. Ubunzima be-Vitamin D yingxaki enkulu eUnited States kodwa ulawulo lunokuba lula. Uvavanyo olulula lwegazi lunokumisela ukuba umntwana wakho uyakuthola, kwaye ukuba akunjalo, udokotela wakho wezilwanyana unokuncoma i-vitamin D ukuze azalise isithuba.
Imithombo
UKliegman, uRobert M., uBonita Stanton, uSt Geme III uJoseph W., uNine Felice. Schor, uRichard E. Behrman, kunye noWaldo E. Nelson. Ncwadana yeeNzululwazi. 20 Edition. Philadelphia, PA: Elsevier, 2015. Print.
USaraff, V., noN. Shaw. I-Sunshine ne-Vitamin D. IiNqoloba zeZifo kuBantwana . 2016. 101 (2): 190-2.