Ukudideka ngokukhanya kwelanga kunye nokukhanya kwelanga kubeka ininzi yabantwana engozini yokufumana ilanga .
Hlaziya ezi mpendulo kwimibandela evamile ye-sunscreen abazali abanalo, njengokuba bafuna ukusebenzisa kwakhona i-sunscreen, nokuba ufanele usebenzise ukudibanisa kwelanga kunye ne-insects repellent, kwaye ukuba abantwana bakho banokutshiswa kwelanga ngosuku olumnyama ukuze abantwana bakho bavikeleke elangeni.
Ngakanani Isikrini?
Ngaba kufuneka ndiyisebenzise kangakanani i-sunscreen ukuze ndisebenzise kubantwana bam?
Iingcali ezininzi zichaza ukuba abaninzi abantu abasebenzisi i-sunscreen ngokwaneleyo kwiintsana zabo.
Umgaqo wepaspoon wokusebenzisa i-sunscreen uthi kufuneka usebenzise malunga:
- Isiqingatha sesipuni se-sunscreen ebusweni bomntwana wakho, intloko kunye nentamo
- Isiqingatha sesipuni se-sunscreen kwisandla ngasinye
- Enye ithisipuni ye-sunscreen esifubeni sakhe, isisu, nangemva
- Enye ithisipuni ye-sunscreen yomlenze ngamnye
Umntwana okhudlwana unokudinga umncinci kwaye umntu omdala uya kulufuna ngokuphindwe kabini.
I-American Academy ye-Pediatrics incoma ukusebenzisa i-ounce ye-sunscreen kumntu omdala osemtsha.
Omnye umgaqo oqhelekileyo oqhelekileyo kukusebenzisa isundu eselanga ukuze ugubungele umzimba womntwana wakho. Ekubeni abantwana abakhulu banamandla amakhulu, oku kukunceda uhlengahlengise isixa-ntsholongwane selanga kwiintsana ezahlukileyo.
Isikhumba somnyama
Ngaba kufuneka usebenzise i-sunscreen ukuba unesikhumba somnyama?
Ewe, wonke umntu kufuneka asebenzise i-sun-screen ye-spectrum ebanzi ngokubanzi nge-SPF ubuncinane ukuya kwi-15 ukuya kwi-30 yonke ixesha apho baya kuphuma khona elangeni.
Ngabantu abanomhlaza ogqwebileyo, ongenqabile ukutshisa, kufuneka basebenzise i-sunscreen.
Ngoko sebenzisa i-sunscreen, kungakhathaliseki ukuba uhlanga lwakho okanye uhlanga luni, kuba inkolelo yokuba abantu abanekhanda elimnyama abayidingi i-sunscreen.
Tans ezempilo
Ngaba ihlala iphilile ukufumana itan?
Hayi, akukho nto into enjenge-tan enempilo. Kwaye i 'base tan' ayifaki indawo yesikrini selanga.
I-tan esuka ekukhanyeni okubonakalayo, njengobhedi obuncikiweyo, ayinempilo kwaye ingaphakamisa umngcipheko womntu we-melanoma. Akumangalisi ukuba i-American Academy ye-Pediatrics iyachasisa ukusetyenziswa kwee-salon zonyango ngabantwana abangaphantsi kweminyaka engama-21.
Ukuthunga kunye ne-Acne
Ngaba uya kuphuma ngaphandle kwelanga ngaphandle kwesikrini somhlaza ukuze ufumane i-tan yenza i- acne yakho ihambe?
I-Acne yinyaniso ebomini kubantwana abaninzi kwaye abaninzi baya kwenza nantoni na ukuba benze ngcono. Ukufumana i-tan ayikho enye yezinto abafanele bayenze, nangona kunjalo. I-tan inokwenza ukuba izibhunqa zibukeke zilunge okwethutyana, kodwa umonakalo wokukhanya kwelanga ukwenzela ulusu lwabo kunye nezibonda ziza kubangela ukugqithwa okukhulu nakwiiveki ezimbalwa emva koko.
Udokotela wakho wezilwanyana kunye / okanye i-dermatologist yabantwana banokunikela ngeendlela eziphilileyo zokulawula umgudu wakho wengane kunye nokucebisa isiqhumane selanga esingekho comedogenic.
SPF
Yintoni i-SPF kwileyile yelanga yelanga?
I-SPF isichazi somthombo wokuvikela ilanga.
I-Sunscreen engenamanzi
Ngaba kufuneka uphinde usebenzise i-sunscreen ukuba uthi 'ayinamanzi' okanye ukuba 'ukhuseleko lwemihla yonke'?
Ewe, akukho sikrini esiluhlaza singenanzi. Esikhundleni saloo nto, inokumelana namanzi kwaye ingadinga ukusetyenziswa kwakhona emva kweeyure ezimbalwa okanye ngokwemiyalelo yomenzi.
Yaye akukho sikrini esiluncedo sinika ulondolozo lwemihla yonke. Ngaphandle kwe-SPF ye-50+, kufuneka usebenzise kwakhona iiyure ezingama-2, okanye kungekudala ukuba uye wangena emanzini okanye uphupha kakhulu.
Vitamin D
Ngaba ukusebenzisa i-sunscreen okanye i-sunlock kuvimbela amandla omzimba wakho wokwenza i-vitamin D ukusuka kwi-sun exposure?
Ewe, nangona ezinye iingcali zisebenzisa loo nto ukucebisa ukukhanya kwelanga elingakhuselekanga, ukuba umntwana wakho ulandela izikhokelo zokutya zokusela ubisi, ngoko kufuneka abe ne-vitamin D.
Xoxa nodokotela wakho wezilwanyana ukuba ucinga ukuba umntwana wakho ufuna i-vitamin D ngaphezulu, ngakumbi ukuba akayiphuzi ubisi, unesikhumba esilumnyama kakhulu, kunye / okanye ayisoloko eselangeni.
Ngakumbi malunga neSSPF
Ngaba i-sunscreen ye-SPF ye-30 inikezela ngokuphindwe kabini ukukhuselwa njengomntu ophethe i-SPF ye-15?
I-sunscreen ene-SPF ye-15 ikhusela i-93% yemibala ye-UVB, ngelixa enye ene-SPF ye-30 inika u-97% ukhuseleko. Gcina ukhumbule ukuba i-sunscreen ye-SPF ye-2 kuphela inika ukhuseleko lwama-50%, ngoko qi ni sekisa ukusebenzisa i-sunscreen nge-SPF ubuncinane kwi-15 ukuya ku-30.
Iingcali ezininzi zibuza ukuba ukusebenzisa i-sunscreen nge-SPF ngaphezu kwe-30 kuyimfuneko ngokwenene kuba sele uvale u-97% we-ray UVB. Ukusebenzisa i-sun-screen ye-SPF ephezulu kunokubonelela ngokukhuselekileyo kwabo bazali abangasebenzisi i-sunscreen ngokwaneleyo kwaye abayiyibuyisela ngokuphindaphindiweyo ngokwaneleyo nangona kunjalo.
Ixesha lokufaka isicelo seSreenscreen
Ufanele usebenzise nini i-sunscreen kubantwana bakho?
Kufuneka usebenzise i-sunscreen yakho 15 ukuya kwemizuzu engama-30 ngaphambi kokuba uvezwe elangeni. Ekubeni kuthatha ixesha ukuba i-sunscreen ibandakanywe ngesikhumba sakho, kufuneka usebenzise oko kwangaphambili. Ukuba ulinde uze uvele ungaphandle okanye ude umntanakho ubonisa iimpawu zokuba obomvu, ngoko uya kuba nexesha elide lokungakhuselekanga kwaye uya kuba mngcipheko wokufumana ilanga.
IiCombo Sunscreens
Ngaba ukudibanisa i-sunscreen kunye ne-insects repellent inikezela ngokukhuselekileyo ngokubhekisele ilanga kunye nezinambuzane ezibethayo nezilwanyana?
Ngelixa ungasebenzisa umkhiqizo wokudibanisa ukukhusela abantwana bakho ngokubhekisele ilanga kunye nezimbungulu, akusoloko kulungile. Khumbula ukuba kufuneka usebenzise kwakhona i-sunscreen nganye iiyure ezimbalwa, ngelixa udla ukuba ungasayi kuphinda usebenzise i-insects repellent kaninzi, okanye nonke. Kwakhona, uninzi lweengcali zicinga ukuba izilwanyana ezihlaziyiweyo ze-SPF zinciphisa i-sunscreens. Ngoko ngelixa umkhiqizo we-combo ungase ulungele kwaye ukhuselele, mhlawumbi awuboneleli ukhuseleko olufanelekileyo, ngaphandle kokuba umntanakho uya kuba ngaphandle kweeyure ezimbalwa.
Amafu kunye nesiKrini
Ngaba unokufumana ukushisa ilanga ngosuku olumnyama?
Amafu awavimbela ii-ray ezi-UV ezibangelwa ukushisa kwelanga, ngoko unako ukufumana ukushisa kwelanga xa kunamafu ngaphandle. Ekubeni imitha ye-UV ingabonakaliswa kwamanzi, isanti, iqhwa, kunye nekhonkrithi, unokufumana ukushisa ilanga emthunzini.
Imithombo:
CDC. Ukusetyenziswa kweNtsholongwane kunye nokuKhusela. Agasti 3, 2005.
FDA. I-Tanning Outside: Ingozi ye-Ultraviolet Rays. Meyi 2010.
URamirez R. Isikhokelo esisebenzayo sokukhusela kwelanga. Iklinikhi yokuPhupha eNyakatho Am - 01-FEB-2003; 83 (1): 97-107.
EPA yaseU.SA. Ilanga. Iinkcukacha ezivuthayo. Septemba 2006.