I-Soothe Pain and Stop the Burning, Man
Ukunyangwa kwamaxesha onke kuqala ngokukhusela. Ukusebenzisa ngokufanelekileyo i-sunscreen kuya kunceda ukukhusela ukutshisa. Qinisekisa ukuba uyazi intsomi ye-sunscreen ngokubhekiselele kwinyani xa uphuma elangeni.
Ukushona kwelanga kubangelwa yimisebe ye-UV kunokushisa. Akufuneki ukuba kushushu kusuku ukufumana ilanga. Yilanga elenza umehluko, kwanawo suku olushushu. Unokutshisa ilanga ngosuku olubandayo, olumoya xa usuqaqa okanye usuku olufudumeleyo olufudumele elunxwemeni.
Ukutshiswa kwelanga - njengazo zonke ukutshisa - kutshabalalisa ulusu, kwaye ulusu lulawula umlinganiselo wokushisa umzimba wethu ukugcina okanye ukukhulula. Isikhumba sinamanzi kwaye sisikhusela sisifo. Zizohlulwa ngokwezigaba ezinjengezinye izinto ezitshisayo, ngezinga kunye nobukhulu. Ukutshiswa kwelanga kudla ngokukhawuleza kube yi-third-degree degree, kodwa zombini ukushisa kwelanga kokuqala kunye neyesibini kuyaqhelekile.
Ukutshiswa kwelanga lokungenani ubuncinane besibini-degree kunye nobukhulu obaneleyo bubaluleke kakhulu njengobunzima, ukutshiswa okukhulu okubangelwa kukushisa. Khumbula rhoqo: ukuba ucinga ukutshiswa kwanoma yiluphi uhlobo olubalulekileyo, unganqikazi ukubiza 911 ngokukhawuleza.
Nantsi indlela yokuLawula i-Sunburn:
- Phumani ilanga. Ukuhlala elangeni emva kokutshisa kukhoyo kuya kwenza kube nzima.
- Ukutshiswa kwelanga kunokubonakala kunzima kakhulu ngosuku olulandelayo, kwaye luya kuba lubi ngakumbi ngaphambi kokuba lube ngcono. Khangela i-blisters. Ukutshatyalaliswa kuthetha ukuba ulusu lonakaliswe ngokupheleleyo kwaye iingxaki zinokwenzeka. Ukuba indawo ene-blister ibanzi kunengalo enye okanye isisu sonke, khangela ingonyango ngokubiza 911 okanye ukutyelela isebe eliphuthumayo.
- Thatha i-shower epholile okanye ibhedi ukuze unciphise intlungu.
- Faka isicelo se-alo okanye enye i-ejenti yokupholisa. Nantoni na oyisebenzisayo - Ungasebenzisi isicelo okanye u-OIL KUNYE UKUYA!
- Ngaphezulu kwentlungu yokunciphisa i-counter-ibuprofen okanye i-acetaminophen ingasetyenziselwa intlungu yokutshiswa kwelanga. Ukuba kunesidingo esinamandla esilulekayo, qhagamshelana nodokotela okanye uye kwisebe elingxamisekileyo.
Iingcebiso:
- Ukutshisa kubangela ukuvuvukala. Ukutshisa ubuso kunye nentamo ngezinye izihlandlo kungakhuba ngokwaneleyo kubangela ukuphefumula ubunzima. Ukuba oko kwenzeka, biza 911 ngokukhawuleza.
- Akukho bungqina bokuba ama-creams okanye ama-ointments alo naluphi uhlobo olukhawulezisa ukuphilisa. Ama-agent cooling, njenge-alo, kuphela uncedo ngokungahambi kakuhle.
- Ukutshisa okujikeleza izandla okanye iinyawo kungabangela ukuvuvukala okunzulu ukuphuma kwegazi. Ukuba izandla kunye neenyawo ezivuyiweyo okanye eziqinileyo ziba yincinci kwaye zinyuka, ziluhlaza okomhlaza, zibandayo, okanye "zilele," zibiza 911 ngokukhawuleza.
- Nangona ukutshisa kuphulukisa, gqoka iingubo zendalo njengesilika okanye ikotoni ekhanyayo. Iingubo ze-Harsher ziyakucasula ulusu ngakumbi.
- Ilanga elininzi linokubangela ukugula kweshushu. Funda indlela yokuqonda nokunyamezela ukutshatyalaliswa kobushushu kunye nesifo sokushisa .
> Imithombo:
> Faurschou A, iWulf HC. I-corticosteroids yeengqungquthela ekwenzeni unyango lokushisa kwelanga: ityala leekliniki elingenakulinganiswa. Arch Dermatol. 2008 Meyi; 144 (5): 620-4. i-doi: 10.1001 / archderm.144.5.620.
> Han A, iMaybach HI. Ulawulo lokushisa kwelanga. Am J Clin Dermatol. 2004; 5 (1): 39-47. Uhlolo.