Iimpawu, iimpawu kunye noTyango
Ukutshatyalaliswa kwefuthe kubangelwa ukwanda kweqondo lokubanda lomzimba ngokuqhelekileyo kunye nokulahlekelwa kwamanzi ( ukuphelelwa amanzi ). Kubalulekile ukuqaphela ukutshatyalaliswa kobushushu kusasa kwaye kufuna unyango ngokukhawuleza. Akufuneki ukuba kushushu ngaphandle kokutshatyalaliswa kobushushu. Ukutshatyalaliswa kwamanzi kunokukhokelela kwisifo sokushisa xa kungakhange kuphathwe ngexesha.
Sibanzi
Xa ukushisa kwangaphakathi komzimba kwakho kuphakama, impendulo yakhe eqhelekileyo iyakhupha kwaye ikhuphe ngokukhuphuka.
Kodwa ukuba umswakama uphakeme kangaka ukujuluka ngeke kuqhume, okanye sele usuphelelwe amanzi, ungenako ukupholisa ukushisa kwakho kwangaphakathi ngokukhawuleza kwaye ukushisa kwakho okusemgangathweni kuphakama. Ukutshatyalaliswa kwefuthe yimeko enzima kakhulu yokugula kweshushu.
Izizathu
Wonke umntu usemngciphekweni wokutshatyalaliswa kobushushu xa behlala kwindawo eshushu, ingakumbi ukuba ayifaki ukutshintsha i-fluid kunye netyuwa elahlekile. La maqela anomngcipheko omkhulu:
- Iintsana nabantwana abaneminyaka engama-0 ukuya kwe-4 ubudala.
- Abadala abadala.
- Abantu abambene
- Abantu abanegazi eliphezulu
- Abantu basebenzayo okanye basebenzisa ukushisa, ngokukodwa xa isalathisi sokushisa singama-90 F okanye ngaphezulu.
Izimpawu kunye neMpawu
- Ubuthathaka
- Utywala okanye utyhafile
- Ubushushu, obunomhlaza, obuhlaza
- Isihlunu kunye nokuhlanza
- Ukujuluka okukhulu
- Intloko
Unyango
Ukuba uyaqaphela ukuba unempawu zokuqala zokutshatyalaliswa kobushushu, sebenzisa la macebiso okuzinakekela ngokukhawuleza:
- Ngena kwindawo epholileyo, mhlawumbi i-air conditioned.
- Phuza iziphuzo ezipholileyo, eziza kunceda ukupholisa ngaphakathi ngaphakathi. Nangona kunjalo, ungaphuzi utswala. Isiphuzo sokuzonwabisa esiphezulu se-electrolyte sisoloko sikhethwa ngokufanelekileyo xa uqubude, njengoko ulahlekelwa ngetyuwa kunye namanzi.
- Gcoba ngamanzi apholileyo. Abantu abasebenzisa okanye ukudlala imidlalo baya kuthi bathele amanzi aphelileyo entloko yabo okanye batyeke itileni emanzini abandayo ukuze bafake izicelo zabo entanyeni. Ukuba ukhona, thabatha isitya esilula.
- Sitshintshe kwiingubo ezingapheliyo eziya kuvumela ukuphefumula ukuba kuphume.
Ukuba uncedisa umntu okholwayo unokuphelelwa ngumlilo, thatha le nyathelo:
- Hlala ukhuselekile. Ukuba ukusingqongileyo kushushu ngokwaneleyo ukuba ixhoba lidlulele, ngoko kushushu ngokwaneleyo kubahlanguli. Landela ulondolozo lwehlabathi jikelele kwaye unxibe izixhobo zokukhusela xa unayo.
- Qinisekisa ukuba umntu kunye neempawu zokugqithisa ukushisa unomoya kwaye uphefumula. Landela i- ABC yencedo lokuqala .
- Hambisa umntu kwindawo epholileyo ngokukhawuleza. Umthunzi ubhetele kunelanga, umoya omoya uphezulu kunaphandle, njl.
- Mkhulule okanye ususe isambatho somntu ukukhuthaza ukulahleka kobushushu.
- Ukuba umntu uyazi kwaye uyakwazi ukulandela imiyalelo, mnike ama-cool, non-alcoholic fluids ukuba aphuze ukuze aphelise kwakhona.
Xa ubona ugqirha:
- Ukuba iimpawu zakho okanye zomntu oncedisayo uhamba ngakumbi okanye uhlala ixesha elide kuneyure, fumana uncedo lwezonyango kwikliniki yokunakekelwa ngokukhawulezileyo okanye kwigumbi lexakeka.
Iimpawu zengxamiseko yonyango:
- Ukuba umntu akakwazi ukulandela imiyalelo ( engazi ) okanye ukuhlanza, fowuna 911 ngokukhawuleza.
- Ukuba umntu uyeke ukuthuthumela okanye engazi, kufuneka aphathwe ngenxa yokushaywa kweshushu . Ukutshatyalaliswa kwamanzi kunokuqhubela phambili ukutshatyalaliswa kweshushu. Oku kunokukhokelela ekufeni okanye ukukhubazeka ngokusisigxina kwaye kufuneka ufumane uncedo lwezonyango lwangxamisekileyo.
> Umthombo:
> Imibuzo ebuzwa rhoqo (FAQ) Ngomlilo ophezulu. Amacandelo okuLawula nokuKhuselwa kwezifo. https://www.cdc.gov/disasters/extremeheat/faq.html.