Iingcebiso ezi-5 zoMnxeba wezeMpilo woLuntu eNtshonalanga

Ingaba ukunyamekela kwimpilo yakho yesondo kuyinxalenye yenkqubo yakho yeveki, okanye unomdla ophezulu, yiyiphi ixesha elingcono lokucebisa ukuba unakekele ibhizinisi lakho elikhethekileyo kunomnyaka omtsha?

Impilo yesondo ayikho nje ngokulawula ukukhulelwa nokukhusela ii-STI. Ngokwe-World Health Organisation, impilo yezocwangco kunye nenhlalakahle iquka impilo, ngokomzwelo, ngokwengqondo nangentlalontle. Abo bathambekele kule mimandla baya ekugqibeleni bakwazi ukufumana amava okuzonwabisa kunye nokuzaliseka. Kwaye oko sonke sifuna, akunjalo?

Ukuba ingaba yedwa okanye idibeneyo, i-sexual more ehlala idibaniswa nolonwabo olukhulu, kwakunye neenzuzo zezempilo. Ukulala ngesondo rhoqo kunceda ukunciphisa uxinzelelo lwegazi (apho i-masturbation ingenzi), ukunciphisa uxinzelelo, kwaye kukhokelela kwimpilo entle engcono. Ngokwalolu cwaningo, isibini esithatha ngesondo kanye ngeveki kwakhona sikhankanya amanqanaba aphezulu aneliseko kunye nolonwabo.

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Ishedyuli yoSondo

Ukuba uhamba ngeenqwelo zodwa, zibeke eceleni ixesha nganye iveki yokuhlola ngezesondo. Kungakhathaliseki ukuba ulala embhedeni okanye ibhethi, usebenzisa isandla sakho okanye amathoyizi, iividiyo okanye ukucinga kwakho, into ebalulekileyo kukuqinisekisa ukuba awuyi kuphazanyiswa kwaye uyakwazi ukuphumla. Musa ukwenza i-orgasm injongo; qhubeka ukhona nomzimba wakho. Khumbula, ukwenza oku kwenzayo kugqibelele.

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Ukuzibhokoxa okungakumbi

Xa uthe waxhamla, ngokwe-recent yunivesithi yase-Indiana, ipesenti ezingama-94 kunye namaphesenti angama-85 amabhinqa avuma ukuhlaziya umzimba. Kwakhona kuthetha ukuba (iindaba ezivuyayo!) I-masturbation inezinzuzo ezininzi zezempilo. Kwabesetyhini, ukuxhamla i-masturbation kunceda ukukhusela izifo zengqondo yomlomo wesibeleko. Ukwenza oku njengokuvuselela ukukhuthaza ukujikeleza kwamanzi kunye nomjikelezo wesibeleko, ukukhupha ibhaktheriya embi. Ukongezelela, ukuzincwina kunokunciphisa ingozi yesifo sikashukela kunye nokulala ngenxa yehommone kunye nokukhululwa kwemithambo kunye nokwandisa amandla eplastiki ngenxa yokuphulaphula ngexesha leengqungquthela, phakathi kweminye inzuzo. Oo, kunye namadoda, kunokukunceda ukunqanda umdlavuza.

Ukuba oko akunakwanele ukufumana imoto yakho isebenza, i-masturbation yindlela efanelekileyo yokufunda umzimba wakho kunye nokwandisa ama-orgasms. Ngoxa uhlolisisa uluntu lunceda ekufumaneni oko kukuguqulelayo, kunenzuzo eyongezelelweyo yokukhokelela ukwaneliseka ngakumbi kwisini kunye nomlingane wakho. Ukuba uyayazi into oyithandayo, ulungele ukuwaxelela.

Ukuhlaziya i-masturbation kungeyonto nje ivakalelwa kakuhle kodwa ikulungele nawe. Zingaphi izinto ongatshoyo ngazo?

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Ukwandisa iLibido yakho

Ukuba awufumani kwintliziyo njengoko uthanda, uninzi lweemeko zengqondo kunye neemeko ezingqongileyo ezinokuthi zibe negalelo. Okokuqala, jonga nayiphina imishanguzo (kuquka ukulawulwa kokuzalwa) uthatha. Abaninzi banempembelelo yecala lokunciphisa intshisekelo yesondo, ukusebenza kunye nokukwazi ukwenza i-orgasm. Ukuba kukho enye yale nto ikuchaphazela ngqo, xela ugqirha malunga nezinye iindlela.

Omnye umbuzo ozibuzeyo, ngaba udla ngokufanelekileyo? Ukutya okuninzi ngokutsha, iziqhamo ezipheleleyo, imifuno kunye neeprotheni ezincikiweyo zibonakaliswe ukunyusa i-cholesterol, uxinzelelo lwegazi, ukunciphisa umngcipheko wesifo sikashukela, isifo senhliziyo, isifo, umhlaza, kwaye ngokubanzi kukunceda uzive ungcono. Ukuzivocavoca rhoqo kunciphisa yonke loo mngcipheko, kunye nokukhulula i-endorphins, kukunceda ube nolonwabo kwaye ukhululeke ngakumbi. Ukudibanisa ukutya okunokulinganisela kunye nokuzivocavoca rhoqo (apho izinga lakho lentliziyo liphakanyisiwe ubuncinane ubuncinane imizuzu engama-20) liphucula yonke imimandla yempilo, kungekhona nje ngesondo. Ukuba ugula kwi-gym, kukho ezinye iindlela! Ubungakanani bobulili bunjengomzimba kunye nokuba nebhonasi eyongeziweyo yokwandisa i-libido. Ukuphumelela.

Ekugqibeleni, uxinzelelo oluphantsi apho kunokwenzeka khona. Kungabonakala ngathi kubuza into engenakwenzeka, kodwa uxinzelelo luyinxaxheba enkulu kwisifiso socansi esifanelekileyo kunye nokungonwabi ngokubanzi. Hlola iindawo ezixinzelelekileyo zobomi bakho, kwaye xa kunokwenzeka, unikezele, unqande okanye unciphise. Imiyalelo yegqirha.

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Zisebenzise iKekel Exercises Daily

Ngemizuzu embalwa nje ngosuku, bobabini nabasetyhini banokwandisa impilo yabo yesondo ngokugqiba le mizimba elula yeplavic. Izibonelelo zininzi, kwaye abafazi baquka ukunyuka kwengqondo yesondo, iindida ezininzi eziqhelekileyo, ukuqinisa isisu emva kokubeleka nokuncedisa abafazi be-postmenopausal ukugcina i-lubrication. Zinceda ngokukhethekileyo ekwakheni umgangatho onamandla we-pelvic. Kubantu, oku kuqhuba ukuphucula i-erectile dysfunction, ukwandisa ukulawulwa kwe-ejaculatory nokuphatha ingxaki yeprotate, phakathi kwabanye.

Yongeza lo msebenzi kumsebenzi wakho wemihla ngemihla, kwaye ngeveki, uza kuqala ukubona iziphumo.

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Ziqhelise ngoSondo olukhuselekileyo

Ukuba kukho into ebuhlungu ngexesha lesini, jonga ugqirha. Okubaluleke kakhulu. Musa ukuzibuza imibuzo engaqondakaliyo, okanye ukuchazela iinkcukacha ezihlazo. Ugqirha wakho ubonile konke (nangaphezulu). Kubafazi, ukuhlolwa rhoqo kwebhokhwe kubalulekile kwaye kuqalise ulutsha olusisiseko esilungileyo apho ukubeka iliso utshintsho. Beka isikhumbuzo sekhalenda kwi-test yakho ye-pap yangonyaka, kunye naziphi na izitofu okanye iimvavanyo ozifunayo.

Ingaba udibene okanye ungatshatanga, yayazi indlela okhethiweyo yokulawula ukuzalwa . Khuthaza ingxoxo evulekileyo ngembali yezempilo yesondo kunye namaqabane amasha. Kungabonakala kunzima, kodwa kuxelwa ukuba unayo i-STI entsha inzima. Vavanywa phambi komlingane ngamnye omtsha, kwaye ngexesha lokuhlangana, ungahlala ugqoka ikhondom!