Ukuqeda i-Menopause ngethuba lokuguqula ama-hormone kunye neempawu ezidangalisa-ezinye zazo zingaphazamisa ubomi bakho. Ukutshisa okufudumayo kukuphazamisa ubuthongo, ubume obunxinxisayo buphazamisa ubomi bakho bothando, kwaye ukuguquguquka kwemizwelo kwenza inyama ye-mince kubudlelwane bakho. Kodwa uninzi lweempawu ezinzima kunye neengxaki zonyango, okanye ubuncinci.
Kodwa ezinye iimpawu zokumelana nokunyuka komzimba zingaphezulu nje kuphela.
Xa ama-estrogen kunye namazinga e-progesterone ehla, angenza ukuba utshintsho emzimbeni wakho oluyingozi kwimpilo yakho. Ezinye zalezi zinokuthi zitshathwe ngokungabonakali, zikhotye kwi-sweating night or more.
Emva kokuba ungene ngexesha elilodwa , kubalulekile ukuba uqaphele utshintsho emzimbeni wakho. Olunye utshintsho lunokubonisa ukukhathazeka kwangempela. Ngokukodwa, jonga le miqondiso okanye utshintsho:
Ukunyuka okukhulu
Ukuba ixesha lakho liye landa kakhulu, qalisa ukugcina umkhondo. Iimeko ezifana nezicubu ze-fibroid okanye i-uterine polyps zingabangela ukulahleka kwegazi. Qaphela ingqungqutyana yemijikelezo, kwaye ukuba ufumanisa ukuba utshintshisa ipaksi ye-maxi okanye i-tampon ephezulu ngaphezu kweyure ngaphezulu kweeyure ezisibhozo, unokuphulukana ngokwaneleyo ukukhokelela ekudiseni i-anemia. Yenza isigqibo kunye nomboneleli wakho wezempilo xa uphala ngelo xesha kunye namaxesha akho.
Ukuxinezeleka
I-hormone ishintsho ekunqumeni komzimba ingabangela ukudandatheka, ingakumbi ukuba unembali yomntu okanye yentsapho yayo.
Nangona ungazange ube neengxaki zokudakumba kwixesha elidlulileyo, uxinzelelo kunye ne-hormone shifts ezayo ngeli xesha lobomi kunokugubha amandla akho okujamelana nayo. Ngamanye amaxesha udibaniso lweemeko kunye nama-hormone luyakuthumela kwingcinezelo nangona unamazamo akho omhle wokulawula indlela ovakalelwa ngayo. Yenza isigqibo kunye nomboneleli wakho wezempilo xa uqaphela ukuba:
- Ukukhala ngaphezu kwexesha eliqhelekileyo
- Ndiziva ndingenathemba okanye ndixhalabile
- Yiba nengcinga malunga nokufa okanye ukuzilimaza
- Ayikwazi ukuzonwabisa ngezinto ozilisebenzisa kuzo, kubandakanya isondo
- Lahla ukutya kwakho
- Yiba nenzuzo yesisindo okanye ilahleko ongenakuyichaza ngokucacileyo
- Ukucaphukisa okanye ukuthukuthela ngaphezu kokuqhelekileyo
Thethani kumhlobo osondeleyo okanye ilungu losapho xa usolungela ukuba unokudandatheka. Ukuba ufuna uncedo oluncinane lokuziphatha ukuze ubone ugqirha okanye umcebisi, cela umhlobo wakho, indoda okanye iqabane lakho ukuba lihambe nawe ekuqeshweni kokuqala.
Iiphampitations Zengqondo Eziqhubekayo
Iintliziyo zephampathi-into encinci ye-pitter-patter esifubeni sakho esivela kwixesha elide-ingaba utshintsho oluqhelekileyo kwiimodmoni zakho eziguqukayo . Kodwa ukuphuma kwindoda kwithuba apho isifo senhliziyo singaqala ukuqala intloko yaso, ukuba iipilpitations zakho ziza kangangeentsuku emini okanye zidlule imizuzwana engama-30 lixesha lokubona ugqirha wakho.
Kwaye xa behamba kunye nentlungu yesifuba, ukuvutha komlilo, ukuphefumula ubunzima, ukujuluka, ukukhathala okanye ukuxhalabisa ngokukhawuleza, biza 911.
Igazi elonyukayo
Emva kweminyaka engama-50 abafazi bafumana amadoda kwiSebe "isifo senhliziyo". Umfutho wegazi ophezulu unokuba ngumqondiso wokuqala ukuba inkqubo yakho ye-cardiovascular iqalile ukubonisa ukugqoka nokulila.
Njengoko i-estrogen yakho iyancipha, iindonga zemithambo yakho yegazi zingabonakali kakuhle. Oku kungenza ukuba uxinzelelo lwegazi lukhuphuke, okuyiyona nto inobungozi besifo nesifo senhliziyo . Uxinzelelo lwegazi luyakhuphuka ngokukhawuleza, kungabonakali. Okanye unokukhawuleza ube phezulu, ngaphandle kwempawu ezibonakalayo.
Xa uqala ukubona iimpawu zokunqamuka kwindoda, fumana uxinzelelo lwegazi lwakho lukhangele ubuncinane kwiinyanga ezintandathu. Unokwenza kwisitokisi sezilwanyana zasemakhaya, kwisikhululo somlilo okanye kwiofisi yakho, kodwa zama ukukwenza kwindawo enye, ukuze udibanise ngokuthe tye. Jonga umboneleli wakho wezempilo ngokukhawuleza ukuba ufumene unayo:
- Intloko ezisoloko zinzima okanye zinzima kunexesha eliqhelekileyo
- Ingxaki kunye nombono wakho
- Ukukhathala okungavamile
- Iingxaki ngokuphefumla, mhlawumbi ekuphumleni okanye emva kokuzivocavoca
- Nayiphi na intlungu yesifuba
- Ukukhanya kokukhanya okanye ukuphelelwa amandla
- Ixesha lokudideka
- Igazi kumchamo wakho
Nangona ezi zibonakaliso ezibonakalayo zengxaki, uxinzelelo lwegazi oluphezulu alukwazi nokuba naloo mpawu nhlobo. Kwakhona, njengoko usondela kwixesha lokuyeka umzi, yenza uxinzelelo lwegazi lwakho luhlolwe rhoqo ukuze ufumane unyango kwiimpawu zokuqala zokukhathazeka.
Uza kufuna ixesha lokuba ulungelelanise kwaye uqonde umzimba wakho "omtsha" kwaye uhlawule iimpawu kunokukunceda ukuba ubone iinkcukacha zempilo ekuqaleni. Ukumisa isikhashana kuyisizathu esikhulu sokuqala ukuzinyamekela!
> Imithombo:
> Oriel, K, MD, Schrager, S MD, "Ukunyuka kwe-Uterine engavumelekanga," uMgqirha wezeMerika waseMelika, ngo- 10 Oktobha 2007.
> Gaunt, AM, Mayeaux, E MD, "Ukuxilongwa kunye noLawulo lwe-Bleeding Dysfunctionsal Uterine Bleeding" I- CME Bulletin, i-American Academy yooNtsapho beeNtsapho (AAFP) ngo-Agasti 2007, Vol.6, No.6, 10 Oktobha 2007.
> Rosano, GMC, Vitale, C, Marrazzi, G, Volterrani, M, "Ukunquma kwesikhashana kunye neengqondo ze-Cardiovascular Disease: Ubufakazi," I- Climacteric, 2007, uMqulu 10, I-S1, 19-24. 10 Oktobha 2007
> Matthews, KA PhD, et al, "Utshintsho kwizinto zeengozi zee-Cardiovascular Risk Ngethuba lokuPhelelwa kwexesha leMeopause and Postoperation and Carotid Artery I-Atherosclerosis kwi-Women's Healthy, Stroke, 2001; 32; 1104-1111.
> I-Mazure, i-CM, i-Keita, i-GP, ne-Blehar, i-MC, iNgqungquthela yabasetyhini kunye noxinzelelo: iinkqubo kunye neziphakamiso. American Psychological Assoc. UTshazimpuzi. 2002, ngo-10 Oktobha 2007.
> ISikole seSizwe sokuguga, "Amanyathelo angenelelo kuMpawu zeMenaopausal, iSishwankathelo seNtlanganiso," 25 Julayi, 2007. 10 Oktobha 2007.