Iindlela ezilula zokubeka iParethesia kwi-Hold
Uninzi kunabo bonke abane-multiple sclerosis (MS) ijongene ne-paresthesia, igama leklinikhi lokugada kunye nokubetha kwiqumrhu lomzimba. Ezi zithintelo zinokuchaphazela imilenze kunye neenyawo, iingalo nezandla, kwaye, kwiimeko ezinqabileyo, kwanomlomo . Ngaphezu koko, banokuhlala behle kwaye bengakhululeki-isikhumbuzo esingapheliyo sokuthi unesifo esingapheliyo.
Ngelishwa, loo mvakalelo ehlekisayo ibonwa ngokuba ngumqondiso "onobungozi", oko kuthetha ukuba yintoni, kodwa mhlawumbi akayi kukhangela ngokwaneleyo ukwenza kube nzima ukusebenza.
Ngaphandle koko, kule ndawo kuncinci inzululwazi okanye iyeza lwanamuhla lingazenza ukuze kukhululwe i-paresthesia.
Kwibala eliqaqambileyo, kungekho ndlela ecacileyo yokuphatha i- paresthesia uye yaphefumlela izigulane ezininzi ze-MS ukuba zize zizenzele izicwangciso zabo, ezininzi zazo zikhuselekileyo kwaye zinokusebenza. Ukuba iinzwane ezinobungozi okanye iminwe ye-buzzy yinyaniso ebomini bakho kunye ne-MS, nakhu izicwangciso ezinokubangela ukuba le mpawu ingakhathazeki.
- Shayela kwiziko lomzimba. Bhala iseshoni kunye nomzimba wezonyango okanye u-massage therapist (okanye zombini) osebenza kunye neempawu ze-MS.
- Hit the mat. Iindlela zohlobo lwe-yoga rhoqo zingabomeleza kwaye zolule izihlunu ukuze ukwazi ukujongana nempawu zakho. Ukunxibelelana, ngokubanzi, kunokukunceda.
- Zinike i-rubdown. Ukufakela i-massage kwizandla kunye nemilenze, izandla kunye neenyawo, ngaphambi kokuba uwatye isaka.
- Icebo nayiphi na intlungu. Ukuba unentlungu kunye ne-paresthesia yakho, iipakethi ze-ice okanye i-cream-over-counter-counter-counter-cream cream okanye i-gel eyenziwe ngengqondo efana ne-Biofreeze inokukhupha okwesikhashana.
- Ndiva u bushushu. Ukuchukumisa ngokufudumala okanye ukugcoba kwamathambo anjengeTiger Balm kunokuziva ngcono kuwe kunobanda. Zama zombini.
- Yenza umdaniso wombhobho. Ukuba iinyawo zakho zikukhathaza xa ulala embhedeni, thintela kakuhle okanye uzixube kunye. Iincinci ezincinci zingakuphazamisa kwi-intle.
- Yongeza uluhlu. Ukuba ukubetha phakathi nobusuku bunzima kakhulu kunjengekuthi i-sandpaper ixubha kwiingalo okanye imilenze xa ihamba kunye nama-sheets, zama ukulala kwimikhono emide okanye i-leggings.
- Yinyanzela ukuba ubuhlungu. Izitampu zokunyanzelisa zinceda abanye abantu bafumane ukukhulula kwi-paresthesia ezinyaweni nasemilenzeni.
- Zinike iipropthi. Ezinye zihleli kunye nezikhundla zokulala zingaba nzima ukuphazamisa nokugubha. Buza ugqirha wakho okanye ugqirha wenyama ukuba akhombise iindlela ongasebenzisa imithwalo eyongezelelweyo okanye i-cushions ekhethekileyo ukukhawulela oku.
- Musa ukuyixubusha. Utshintsho kwiimpawu, nokuba zincinci, kunokukhokelela ukuba uzixhalabele ukuba i-MS yakho iyanda. Eli lixesha elihle lokutshintshisa umlingisi uMichael J. Fox, ugqirha sesifo sikaParkinson esithi, "Ukuba ukhathazeka ngento engekaze yenzeke, ukuxhalabisa malunga nokuba yinto yokuchitha ixesha. kwenzeka ntoni ngoko uya kuphila kabini kwaye kutheni na? "