Ukusuka Ukulwela Ukulala Kwe-Apnea, Ukulahlekelwa Isisindo Kunokukunceda
Mhlawumbi uyazi ukuba kufuneka ulahlekelwe ubunzima, kodwa njani ukulahleka kwesisindo kukuphucula ubuthongo bakho? Kwaye kufuneka ukhululeke kangakanani? Ukususela ekubongeni ukulala , ukulahleka kwesisindo kunokuba neenzuzo ezibalulekileyo kwaye kukhokelela ekuphumleni okungcono. Khangela ukuba ukulahlekelwa kwesisindo kukuphucula njani ukulala kwakho kwaye kunciphise umngcipheko we-apnea yokulala.
Ukugqithisa ngokweqile kunokunciphisa ukulala kwakho
Kulabo abagqithiseleyo okanye abagqithiseleyo, lo bunzima obunzima bungabonakalisa ubuthongo bakho kunye nempilo yakho.
Ingozi enkulu yokulala ingaba kukuphefumla: Ukugqithisa ngokugqithiseleyo kudibaniswa nokuphefumula ukulala, imeko apho umoya ophezulu ungena ngexesha lokulala. Inokunyusa ukwanda kwe-airway. Oku kunokuba nemiphumo emibi, kubandakanywa nokubangela ukunyameka kwe-hypoventilation syndrome, kwaye kunokukhokelela ekubetheni okanye ngokufa ngokukhawuleza.
Ngokuphelisa iipounds ezingaphezulu, unokuphucula ukuphefumula kunye nempilo jikelele. Kunokwenzeka ukuba ulungele i-oksijini kunye ne-carbon dioxide ngexesha lokulala nokuvuka. Ngokusombulula u-apnea lwakho lokulala, unokuphucula umphunga wakho kunye nomsebenzi wentliziyo ngokunjalo. Kukho neenzuzo ezingalindelekanga , kuquka ukuphucula uxinzelelo lwegazi kunye noshukela egazi.
Ngaba Ukunciphisa Ukulahlekelwa Kuphuculwe Ukuphucula?
Uphando lubonakala lubonisa ukuba ukulahleka kwesisindo kunokuphucula ukunyusa. Kuhlolisiso lwabantu abangama-20 ababenamaqabane abancinci kakhulu, abancinci bokunciphisa i-snoring babandakanywa nokulahlekelwa kwesisindo semitha eyi-6.6.
Kulabo balahlekelwa ubunzima obukhulu - umyinge wama-16.7 wamapounds - ukuhlutha kwakususwa ngokupheleleyo. Nangona kunjalo, ezinye izigulane ezilahlekelwa ngumthwalo obuninzi zaqhubeka zihlaziya.
Ngako oko, abaninzi abantu abalahlekelwa isisindo banokunciphisa ukunyuka kwabo, kodwa akunakunceda wonke umntu. Kukho ezinye iimeko ezinobangela wokunciphisa, kubandakanya iingxaki ze-anatomy ezifana ne- septum ekhethiweyo .
Nangona kunjalo, ukulahleka kwesisindo kungenjongo efanelekileyo ngenxa yeenzuzo ezipheleleyo ezinokuba nazo kwimpilo yakho.
Ngaba Ubunzima Kangakanani Ndimele Ndilahle?
Ayikho indlela ethembekileyo yokuqikelela ukuba ubunzima obufanele ulahlekelwe yintoni, kwaye kufuneka ukuba kuqwalaselwe kwimeko-yimeko. Kungaba ngcono ukuxoxa ngeenjongo zakho kunye nogqirha wakho ukufumana isicwangciso esihle kakhulu. Ngokubanzi, i-10% yokulahlekelwa kwesisindo somzimba inceda abantu abaninzi abagqithiseleyo okanye baninzi. Ngokuxhomekeke kubukhulu bakho, oku kungenako ukwanele ukuchaphazela kakhulu ingozi yakho.
Ukuba unobungozi obunzima, kunye nesisindo sakho samanje ngaphezu kwama-50 ekhulwini ngaphezu kwesisindo sakho somzimba, unokujongana nokunciphisa umzimba. Kungadingeka ukulungisa ubunzima bakho ngeendlela ezininzi, kuquka:
Ukutya
Cima iikhalori, unciphise ubukhulu bendawo, uchithe ukutya okukhawulezayo, udle izithelo kunye nemifuno kunye nokutya okuncinci. Abaninzi banenzuzo ngokuthatha inxaxheba kwiprogram yokulahlekelwa kwesisindo.
Ukuzivocavoca
Dibana nodokotela wakho kwaye ukhethe umsebenzi oya kuwufumana. Ukuqhuba umgangatho omncinci njengokuhamba, ukuhamba ngebhayisikili nokubhukuda kunokunceda. Abanye abantu banandipha i-aerobics okanye i-yoga. Umsebenzi ophezulu ofana nokusebenza ungatshisa iikhalori ezininzi, kodwa kunokuba nzima kumalungu omzimba.
Ukuba kunokukukhuthaza ukuba ujoyine indawo yokuzivocavoca, le nto ingaba yindlela yokufikelela kwiiklasi kunye nokusetyenziswa kwezixhobo ezinokubasa kakhulu okanye ezinkulu ukuya ekhaya.
Iinguqu zokuziphatha
Ngamanye amaxesha ukutya kuyindlela esijamelana ngayo noxinzelelo. Xa isimo sethu sengqondo singaswelekanga, okanye siziva sisicinezelekile, sinokufikelela kwisinye into esenza sizive singcono. Singaba neendlela zokuziphatha. Emsebenzini, singadla iikesele okanye siphuze i-calori ephezulu yokusela iikhofi ukuze ufikelele ngosuku. Ezi khalori ziyakongeza, kwaye kunokuba luncedo ukufaka eminye imisebenzi, njengendlela yokuhamba kwemini, ukunciphisa ubunzima bethu.
Amachiza kunye neZindleko zokulahlekelwa kwesisindo
Kwezinye iimeko, ukusetyenziswa kwamachiza okanye ukulahlekelwa kwesisindo kungabangela ukongeza xa ukutya kunye nokuzivocavoca akwanele. Ezi zonyango zingakhuthaza. Ziyakwazi ukufumana iziphumo zecala ezingafunekiyo. Thetha nogqirha wakho ngaphambi kokuba uqalise amachiza amatsha ukuqinisekisa ukuba ukhuselekile ukuba usebenzise.
Bariatric Surgery
Ekugqibeleni, abanye abantu badinga ukuhlinzwa ukuze kunciphise amandla esisisu. Oku kunokuthintela isixa sokutya esingasetyenziswa. Ngokuhamba kwexesha, oku kukukhokelela ekulahlekelweni kwesisindo esikhulu. Utyando alukho ngaphandle kwemingcipheko, kwaye kuyafuneka ukuba kubonakaliswe ukukhuthazwa kwesisindo ngaphambi kokuya kwenkqubo.
Kubaluleke kakhulu ukuba ukulahleka kwesisindo kwenzeke ngendlela elawulwayo kunye nolawulo olufanelekileyo lwezonyango. Ukukhawuleza, ukulahlekelwa kwesisindo esingapheliyo kuyaphumelela ukugcina ubunzima bakho obude ngexesha elide.
Ukulahlekelwa kwesisindo kunokunciphisa umlinganiselo wokunyusela kunye nomngcipheko wokugonwa kwe-apnea. Ukuba unesifo sokuphefumula sokulala, ukusetyenziswa koxinzelelo oluqhubekayo lwe-airway (CPAP) lunokuba yinxalenye ebalulekileyo yempilo yakho kunye neenjongo zokulahleka kwesisindo. Kukho ubungqina obuninzi bokufumana ubuthongo obaneleyo kunokuphucula umthamo wokunciphisa umzimba nokunciphisa inzuzo engalindelekanga.
Imithombo:
Braver, HM et al . "Unyango wokunwabalala. Ukulahleka kobunzima obudibeneyo, ukulala ngecala, kunye ne-spray spray." I-Chest 1995; 107: 1283.
"Izindlela zokulahlekelwa komzimba kunye nokulawula." I-Panel yokuHlola iNkcazo yeNkcazo. Ann Intern Med 1992; 116: 942.
Sugerman, H et al . "Ixesha elide lotyando lwegastric for the treatment of breathing failure of fatness." Am J Clin Nutrition 1992; 55: 597S.