Indlela Ukukrazula Kukuthi Stifled
Ngaba ungancipha xa ulele? Ingaba unomdla malunga nemisebenzi yakho engaziwayo okanye ukuba uyazibuza ukuba loo nto iphakathi-nobusuku iyancenga ibonisa ixesha elifanelekileyo lokuthetha nomlingane wakho wombhede, unokufuna ukwazi ukuba unokukraba xa ulala. Funda indlela umzimba onganyanzelisa ngayo ukukrazula ngexesha lokulala ngenxa yokungabikho kolwazi malunga neemvakalelo zomzimba, kuquka ukucaphukisa ekhaleni.
Amanqanaba okulala kunye noLwazi lungadlala indima ekutyeni
Ukulala akuyona imeko efanayo. Esikhundleni salokho, ibonisa imilinganiselo yezigaba ezahlukeneyo zokulala . Kulo busuku, kuvamile ukujikeleza ngezi nqanaba zokulala ngokukhawuleza. Amanqanaba ahluke kumsebenzi wombane wengqondo, ehambelana namaqondo ahlukeneyo okuqonda. Izigaba zokulala zokulala kunye nokuvuswa okulula kunye nokuguqulwa kwesaziso kwendawo yokulala . Kwakhona kunokwenzeka ukunqanda ukuqaphela ngomzimba. Oku kunokwandisa ekuboneni ukuvuselela, okanye amandla, ukunyusa.
I-Reflex yeSneezing ukusula i-Nasal irritants kwi-Sleep
Kubonakala ngathi kuyisenzo esichukumisayo sokunyanyisa. Kuphantse kwenzeke (kwaye ngokuqinisekileyo akanakuxhatshazwa) ukuphazamisa i-sneeze ehlaseleyo. Ngokuqhelekileyo, xa uziva u-tickle ekhaleni lakho, umzimba wakho uyaphendula ngokuzenzekelayo ukukrazula ukucima ifayili engumlomo.
Ukukhutshwa komoya ngokukhawuleza kunokunikela ngokukhawuleza kwesohlwayo. Kubonakala kunengqiqo ukuba le ngqungquthela iya kuhlala isebenza ebuthongweni.
Nangona kunjalo, emva kweminyaka yokubukela abantu belele ebhokisini lokulala , andikaze ndibone umntu ehlekisayo xa elele. Oku kufuneke ukuba kuthathwe inqanaba lokuqonda kwincenye yomntu otyhawulayo engekho ngexesha lokulala.
Ngamanye amazwi, ukuba awuvuki ngokwaneleyo ukuba uqaphele ukuba impumlo yakho ikhutshwe, awukwazi ukukrazula. Oku kuya kuthetha ukuba ubukhulu bokulawula ukucima, nangona kunjalo, okubonakala kungekho. Ngenxa yoko, kunokubakho ngaphezulu kwebali.
Ukunciphisa i-Sneezes kwi-Sleep ingase ivele kwi-Brainstem
Ukuba kukho ukungabikho kokukrazula ngexesha lokulala, kunokuthi kube ngenxa yeemeko ezahlukeneyo. Iinkqubo zomzimba eziqhelekileyo-njengendlala, ukoma, kunye nesidingo sokuvuthwa okanye ukuxhatshazwa-zivame ukucinywa ngexesha lokulala. Kungaba kunengqiqo ukugqiba ukuba ukunyunyuzwa kugxothwa.
Enyanisweni, kuninzi ukusuka kwinqanaba leengqondo, ukuqonda kunye negalelo elivela emzimbeni liphazanyiswa ngexesha lokulala. Kutheni kwenzeka ntoni na, okanye nokuba yiyiphi inxalenye yengqondo engaphaya ukulawula ukulawula kwayo, ayiqondi kakuhle. Kubonakala kunengqiqo ukuba le nxupha iya kwenzeka kwinqanaba leengqondo, nangona kunjalo, njengolu hlobo oluqhelekileyo ukusuka ebuchosheni ukuya emzimbeni. Ukulala, kunokwenzeka ukuba unqamule imisebenzi ephezulu yengqondo (okanye i-cortex ye-cerebral) kwizenzo zomzimba, kubandakanye ukukwazi ukunyanyisa.
Njengoko siqhubeka sifunda ngokulala kunye nengqondo, ekugqibeleni sinokukwazi ukuqonda ukuba kutheni ukubetha kubonakala kungabikho kokulala.
Kuya kuba lunomdla ukufunda indlela yokwenza lo msebenzi wenyama wendalo unqatshelwe. Ngelo xesha, xa umntu ehlambalaza, kukubheja okuhle ukuba bakwenzayo ngelixa bevukile.
> Umthombo:
> Kriger MH, et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 6, 2016.