IsiQinzana esifutshane kunye nokunyaniseka kunokusombulula ngokuphazamiseka ukulala
Kwintlangano engalindelekanga, ubuthongo bubonakala bunemiphumo ebalulekileyo kubantwana kunye nokukwazi kwabo ukukhula ngokuqhelekileyo. Kodwa ingxaki zokulala zichaphazela njani ukukhululwa kwehommone yokukhululwa kwabantwana? Ziziphi iingxaki zokulala ezingase zibeke umntwana ukuba abe mfutshane okanye abe ngumzimba ogqithiseleyo okanye ogqithiseleyo? Iimpendulo zinokumangalisa kwaye ngenzantya unyango olunokuthi lukhokelela ekuqhubeni ukukhula.
Ukuphazamiseka Ubuthongo Ngenxa Yokulala Kwe-Apnea kunye Neengxaki Zokukhula
Xa ubuthongo buphazamiseka kubantwana abancinci, ingakumbi abo abangakagqiba ukukhula, kunokuba nemiphumo emibi. I-hormone yokukhula ifihliwe phakathi nobusuku ngexesha lokulala . Ubuthongo obunzulu, obungabikho kweR REM obwenzeka ekuqaleni kwebusuku kubonakala kubaluleke kakhulu ekukhuseleni kwayo. Oku kulala kubangelwa kwisithathu sokuqala sebusuku. Ukuba oku kulala kuphazamiseka, ukukhula akunakwenzeka ngokuqhelekileyo. Abantwana abachaphazelekayo bangase baqale ukuwa kwinqanaba lokukhula kwabo: umzekelo, ukuba umntwana wayese-50c percentile ngokuphakama nobunzima ekuphuhlisweni kwangaphambili, umntwana ochaphazelekayo unokuwela kwi-10 percentile ngokuhamba kwesikhathi.
Njengomzekelo wempembelelo yokulala ekukhuleni okuqhelekileyo, kwaziwa ukuba ukulala ngomoya wokulala kubantwana kunokuba nemiphumo emihle ekukhuleni. La bantwana banokubethwa ngethuba lokuhamba kwindlela engabonakaliyo enokubangela ukunyusa okanye ukuyeka ukuphefumla.
Umzimba uyazivuselela ekuphumeni ukulala ukuze uvule umoya kwaye uphinde uphefumle ngokuqhelekileyo. Ngaloo ndlela, ubuthongo obunzulu bunokuthi bube ngxube kwaye ukukhushulwa kwe-hormone ye-hormone kungabonakaliswa.
Naluphi na ukuphazamiseka kokulala okuphazamisa ubuthongo obukhulu kunokunciphisa ukukhuselwa kwe-hormone yokukhula. Ukongezelela, ukuphela kokulala ngokwaneleyo kunokuba nemiphumo efanayo.
Ngethamsanqa, abantwana abaphethwe yi-apnea yokulala baphathwa ngokukhula kancinci. Abaninzi baya kubuyiselwa kwindlela yabo yokukhula ngaphambili, babuyele kwii-percenti zabo zangaphambili. Oku kuphakamisa ukuba ukujongana nezinye iimeko eziphazamisa umgangatho wobuthongo, njengemilenze yokuphunga imilenze, unokuncedisa.
Ukulala Ubunzima, Ukungaphumeleli Ukuhlangabezana Neemfuno zokulala, kunye nokunyanya
Umngcipheko wokulala ubuthongo obangela ukunyamezeka kuye kwafundwa kakuhle kubantu abadala. Nangona i-mechanism ayiqondi kakuhle, ingahle ihambelane neenguqu ze-hormonal okanye iziphumo kwi-metabolism evamile. Uhlobo olufanayo lubonakala lubakho kubantwana. Xa abantwana bengakwazi ukulala ngokwaneleyo ebusuku ukuhlangabezana neemfuno zabo zokulala, basengozini yokunciphisa impilo yabo yonke.
Kule minyaka engama-20 edluleyo, izifundo ezininzi ezizimeleyo zabafundi abangaphezu kwama-50,000 zixhasa ukuba ukungabikho kokulala kubonakala kuhambelana nobungozi bokukhuluphala. Ngo-2002, uphando lwaba-8 274 abantwana baseJapan abaneminyaka engama-6-7 ubudala lubonisa ukuba iiyure ezimbalwa zokulala zandisa ingozi yobunzima bomntwana.
Le miphumo ibonakala iqhubekeka ngaphaya kwexesha lokuphazamiseka kokulala. Ngo-2005, uphando lubonisa ukuba ukulala kokulala ngexesha leenyanga ezingama-30 kwakuxelile ukukhuluphala ngokweminyaka engama-7.
Abaphandi bacinga ukuba ukuphazamiseka kokulala kungabangela umonakalo ongapheliyo kwingingqi yengqondo ebizwa ngokuba yi- hypothalamus , enoxanduva lokulawula ukutya kunye nenkcitho yamandla.
Ingozi yokuphazamiseka kokulala okungapheliyo kufuneka ibenze ingqalelo ngokunyamekileyo ngabazali kwiimpawu ezingabonakali ngokwaneleyo ukulala okusemgangathweni. Ukuba uyakrokraza ingxaki, kufuneka uthethe nodokotela wezingane. Ukuvavanya ngenyameko kunokubonelela ngokuqinisekileyo, kwaye xa unyango luboniswa, lunokunceda umntwana wakho akhule kwaye aphumelele.
> Imithombo:
> Agras, WS et al . Izinto ezinobungozi zobungakanani bomntwana: Isifundo esivela kuBantwana ukuya ku-9.5 iminyaka. J Pediatr. 2004; 145 (1): 20-25.
> Durmer, JS et al . "Iingcali zokulala zonyango." Continuum Neurol. 2007; 13 (3): 158.
> Taheri, S. "Ikhonkco Phakathi Kwexesha Elifutshane Lokulala kunye nokunyaniseka: Sifanele Sincomelele ngakumbi Ukulala Ukukhusela Ukukhululeka." IArch. Dis. Umntwana. 2006; 91; 881-884.
> Vorona >, R. et al . "Ukugqithisa kakhulu kunye nezigulane ezithintekayo kwiNgxelo yabemi bemiSebenzi yokuLondolozwa kweeNkcazo Ukulala Ukulala Kunabantu Abagulayo Ngomzekelo WesiXhosa SoMzimba. IiNcwadi zoLondolozo lwangaphakathi. NgoJanu 10, 2005. IVol 165: 25-30.