Ubusuku bobusuku u-hypoglycemia yiqhekeza leeshukela eliphantsi kwegazi ebusuku; ezi ziqhelekileyo kwaye zichaphazela phantse wonke umntu onesifo sikashukela se-type kunye neyona nto incinci kulabo abanesifo sikashukela se-2.
Ukulala Kwakuchaphazela njani ukuveliswa kweGlucose
Ukuze uqonde u- hypoglycemia ebusuku, kubalulekile ukwazi ukuba ubuthongo buchaphazela njani ukuvelisa i-glucose. Ngokuqhelekileyo umzimba uvelisa amahomoni amabini - i-glucagon ne-epinephrine-elwa namazinga e-blood glucose aphantsi.
Nangona kunjalo, ukuveliswa kwe-glucagon ngokuqhelekileyo kusezantsi ebusuku. Ukongezelela, uhlobo lwesifo sikashukela se-1 lusonakalisa ukuvelisa i-glucagon, eqhubeka ixinezeleke kwisiqephu ngasinye se-hypoglycemia.
Ezinye izinto, kubandakanywa ixesha elide phakathi kokutya kunye nokwanda kwengqondo ye- insulin , negalelo kwi-hypoglycemia ngexesha lokulala.
Iimpawu
Nangona iimpawu eziqhelekileyo ze-hypoglycemia zakuqala zibandakanya ukujuluka, ukugijima kwentliziyo, ukukrakra, indlala kunye nokuxhalabisa, ubusuku be-hypoglycemia busuku luba ngumngeni ongaqhelekanga, njengoko iimpawu zale nto zingabonakali xa zilala.
Gcina iliso ukuphuma ebusuku , ikhwalithi yokulala ebuthakathaka, intloko yesifo okanye uvakalelo oludiniweyo ekuvukeni, kunye nokuphakama kwamanqanaba e-glucose egazi ekuseni, okuyiyo "impembelelo" kwimizi yeshukela yegazi eyaziwa ngokuba yimpembelelo yeSomogyi .
Ukuba umntu akavuswanga ngexesha lesigxina sobusuku be-hypoglycemia, ishukela ephantsi yegazi ayinakulandelwa kwaye inokuqhubela phambili kwi-hypoglycemia ekhankanyiweyo, ebonakalisa ukulala nokudideka ngeempawu ezinokuthi zihlale zifihlile ngexesha lokulala.
Ubusuku bobusuku i-hypoglycemia ayinakuqatshelwa kude kube yimizimba yegazi i-glucose amazinga ayingozi, mhlawumbi ephantsi ngokwaneleyo ukuba kubangele ukuxubana okanye i-coma.
Thintelo
Ukuphepha okanye ukuthintela i-hypoglycemia yasebusuku, kuyakunceda ukugcina umva emva kokuhlwa kunye nokuhlwaya kokutya, umsebenzi kunye ne-insulin dosing.
Iingqalelo ezikhethekileyo kwi-Insulin Dosing
Ukukhawuleza ixesha kunye ne-dosing ye-insulin esebenza ixesha elide kusihlwa kubalulekile ekukhuseleni u-hypoglycemia ebusuku. I- insulin esebenza ixesha elide isebenza kakhulu phakathi kweeyure ezine kunye nesibhozo emva kwejoza. Xa i-insulin esebenza ixesha elide ilawulwa kwisidlo sakusihlwa, impendulo ye-insulin ye-peak iyakwenzeka ngexesha lokulala. Ngokutshintsha ixesha le-dose ye-insulin esebenza ixesha elide kukulala ngexesha lokulala, libeka amanqanaba o-hypoglycemic kufuphi neeyure zokuvuka, xa iimpawu ze-hypoglycemia ziyabonwa lula kwaye ziphathwa.
Kubaluleke kakhulu ukuba ugweme i-insulin engaphezulu kwexesha-ikakhulukazi i-insulin ende-ixesha elide-ukuphepha u-hypoglycemia ebusuku. Ngokomzekelo, ukuba ukuhlwa kweeshukela egazini iphakamileyo emva kokutya okukhulu, umntu unokulingeka ukuba asebenze umthamo omkhulu we-insulin osebenza ixesha elifutshane kunye ne-insulin ehlala ixesha elide ukuphatha i-hyperglycemia. Nangona oku kusebenza kakuhle emini, utshintsho kwi-hormone ekhishwe ebusuku, ngeendlela eziphantsi zokuvelisa i-glucagon ngelixa lilele, lingavelisa iishukela zegazi ezingaphantsi kune-elindelekileyo, xa ziqhathaniswa ne-insulin dose, okubangelwa u-hypoglycemia.
Ukutya isidlo sokulala se- carbohydrates eziyinkimbinkimbi - njengezityalo ezomileyo, i-granola okanye i-oatmeal - inokukunceda ukukhusela i-hypoglycemia yasebusuku ngokugcina ukukhutshwa kakhudlwana kwe-glucose ukuhamba kunye nesenzo se-insulin ende.
Ukutya kunye nokuCwangcisa iziCwangciso
I-Hypoglycemia iyakwenzeka ukuba abantu balinde ixesha elide phakathi kokutya okanye benze umzimba ngamandla ngaphandle kokutya. Ukuqapha kufuneka kuthathwe ukuba udle i-snack phakathi kokutya xa kuyimfuneko. Kwakhona, ixesha lokusebenzisa umzimba kunye nokutya kubalulekile.
Ukuzivocavoca kungabangela ukuwa kwezitolo ze-glycogen, eziza kubangela ukuba amazinga e-glucose egazini aphantsi kweeyure ezine ukuya kweyisibhozo kamva. Ngoko ke, ukusetyenziswa kwemini-ntambama okanye kusihlwa kungabangela i-hypoglycemia ebusuku. Ukutya okunomsoco-carbohydrates - njengemveliso enomileyo, i-nut, okanye i-granola - emva kokuzivocavoca kunokunceda ukuchasisa lolu hlobo lwe-hypoglycemia ehlobene nomzimba.
Imithombo:
"I-Hypoglycemia Yesbusuku - Ixesha Lama-Hypo." Diabetes.co.uk