Xa konke kusebenza ngendlela efanele, indlela yakho yokugaya isebenza ngasese kwimvelaphi yokuguqula izondlo ozidlayo kumandla kwaye ususe inkunkuma emzimbeni. Awunakho ukulawula kule mi sebenzi kodwa unokukhawuleza uqaphele xa into engasebenzi njengoko kufanelekile.
Ukuphazamiseka okubalulekileyo, okungengobomi bokusongela ubomi kule nkqubo, njengezimbilini zesisu, isifo sohudo , okanye ukuzithemba, ziqhelekileyo kwaye kunokubangela ukuba usuku okanye ezimbini ziphazamiseke.
Nangona kunjalo, xa ukuphazamiseka kwesibilini kungapheliyo, unokuqala ukuzibuza ukuba kwenzekani emzimbeni wakho-njengoko iimpawu ezininzi zokugaya zingabonakali kakuhle kwaye ngokuqhelekileyo azikhombisi isizathu esilungeleyo sakho.
Ukuba sele usuhlolwe kwaye ungenayo umdlavuza wekoloni, kuyafaneleka ukuba uxoxe nodokotela wakho malunga neempawu zakho eziqhubekayo. Amaphesenti angaphezu kwama-55 azo zonke iintsholongwane zokugaya ukutya ziqala kwikoloni-ukuze ukhululeke kancane xa sele ususuliwe. Nangona kunjalo, kukho ngokwenene izinto ezininzi ezingakwazi ukuhamba kakuhle emathunjini akho kwaye ezininzi zinokunyanga. Uluhlu lwama-alfabhethi, zilapha ezinye zezifo ezixhaphakileyo zamathumbu ezinokuthi zibangele iimpawu.
Amathumbu Amathumbu
Ukuba unayo nayiphi na indlela yokuhlinzwa esiswini, kukho ithuba lokuba unamathele esiswini. Emva kokubonakaliswa emoyeni ngexesha lokusebenza, izakhiwo zakho zangaphakathi kunye nezitho zingabambisana.
Nangona abantu abaninzi bengayazi, ukunamathela kwesisu kuya kubangela intlungu engapheliyo nangona iminyaka ilandela ukusebenza. Ngelishwa, unyango oluqhelekileyo ludinga olunye utyando ukuba lunqunyulwe kwaye lususwe.
Ukuvalwa komzimba
Cinga ukuba ufaka ibhola yegalufu ibe ngumyezo wegadi-amanzi angeke adlulise ibhola yegolfu aze ekugqibeleni aqale ukubuyela emva.
Oku kufana nento eyenzekayo ngesithintelo semfuyo-i-colon inokuvinjwa ngesitoli okanye i-tumor enkulu eyenza iimpawu ezibuhlungu . Usenokuze uhlupheke oko kubonakala ngathi uhudo, njengokuba isityikilisi sogesi sinokuthi siphumelele ngokukhawuleza. Ukhohlo olungaphendulwanga, isithintelo somgubo sisongela ukuphila. Kungenzeka ukuba utyando kufuneka ukuba ususe ukucinywa.
Umhlaza we-Intestine encinci
Nangona olu hlobo lomhlaza aluqhelekanga, ngamanye amaxesha iimpawu zilinganisa loo mhlaza wekoloni. Efana nekholoni, i- adenocarcinoma luhlobo olulodwa lomhlaza olutholakala emathunjini amancinci kunye nezinto ezinobungozi, ukukhula, kunye nophando lweentlobo ezimbini zomhlaza zifana. Nangona kunjalo, izifo ezincinci zamathumbu azibonakali kwi-colonoscopy test. I-Endoscopy kunye ne-x-rays yesigxina esiphezulu sesisu sinokubona i- cancer yamathumbu amancinci .
Izifo zeCeliac
Abangaphezu kwezigidi ezimbini baseMelika bahamba behamba ngeesifo seCeliac , nokuba ngaba bayazi. Esi sifo asixhatshazwayo, uzalwa nalo. Yisifo esisigxina esiswini samathumbu amancinci apho umzimba wakho awukwazi ukunyamezela i-gluten, iprotheni efunyenwe ngqolowa nakwezinye iinkozo. Ukuba awuyikuguqula ukutya kwakho kwaye ususe i-gluten, umzimba wakho uqala ukuhlasela intlungu yakho encinci kwaye ubangele ubuhlungu besisu, igesi, ukuqhaqhaqhayisa kunye nehudo.
Izifo ezichazayo
Izifo eziqhelekileyo ziqhelekile kubantu abadala ngaphantsi kweminyaka engama-60 kwaye zibonakaliswe ngesikhwama esincinci njengama-pockets aqhubekayo kwiindonga zekholoni. Imibonakalo emibini yesi sifo, i- diverticulosis, kunye ne-diverticulitis , ingabangela iintlungu zesisu esiswini, ukuzitywa, kunye nesifo sohudo. I-Diverticulitis yimeko enzulu kakhulu, eyenzekayo xa ezi ngxowa zikhulelwe. Ngokukhawuleza, isifo esicacisayo asifunanga unyango. Nangona kunjalo, ukuba ufunyanwe ukuba une- diverticulitis ungadinga i-antibiotiki kunye nokutyunjwa kwezilwanyana ukuphatha indawo ezichaphazelekayo zekholoni yakho.
Fecal Incontinence
Ukuba unesifo sokungena okanye ungakwazi ukulawula ukunyakaza kwakho, kuyisimboli sesinye ingxaki kunokuba isifo ngokwaso. Ukungakwazi ukulawula okanye ukuyeka intshukumo yezilwanyana ngokuqhelekileyo kwenzeka emva kokulimala kwiimisipha zeemisipha malunga ne-anus yakho kodwa kunokubangelwa ukuqhaqhazeka okungapheliyo, ukulimala ngexesha lomntwana, kunye ne- rectal prolapse . Unyango lwe-incontinence lungabandakanywa ukulungiswa kokuhlinzwa kwe-anal sphincter, i-biofeedback, okanye ukuthatha imithi yokugcoba imihla ngemihla.
AmaHemorrhoids
Ukufumana igazi kwisigxina sakho okanye kwiphepha langasese kuyinto eyoyikisayo, njengoko abantu abaninzi banxulumana ngokukhawuleza izitulo zamanzi kunye nomdlavuza wekoloni. Ukuba uhlala uzinzima xa uhamba ngokuhamba okanye uhlale kwindlu yangasese ixesha elide, unokuphazamisa imifuno ngaphakathi kwe-rectum kunye ne-anus yakho. Le mijelo yegazi ibizwa ngokuba yi- hemorrhoids , enokuthi ivele ngaphakathi ngaphakathi kwi-anus kwi-rectum (yangaphakathi) okanye ikhuphe ngaphandle kwe-anus yakho yangaphandle. Nangona bengenako ukukhululeka, ngokwemyinge, abantu abadala abasempilweni abasempilo abasongela ubomi kwaye ngokuqhelekileyo bahamba bebodwa.
Ukunyanzeliswa kwaLactose
Unokuzalwa okanye ukhulise ukunyanzeliswa kwe-lactose emva koko ebomini, echazwa njengokungakwazi komzimba wakho ukugaya i-lactose, ushukela oluthola ukutya kokuloba. Ukuba usoloko ufumana iziqhwenga zomzimba, isifo sohudo, kunye negesi ephosa umsila emva kokungenisa ubisi, unokuthi ube ne- lactose engavumiyo . Ukuba isisu sesisu sinyuka okanye igesi ibuhlungu kuwe, xela ugqirha wakho. Inokukukhuthaza ukuba uqale iphepha lokutya, leyo yindlela encinci engavumelekanga kwaye isetyenziswa ngokuqhelekileyo yokufumanisa le ngxaki.
Izifo ezithintekayo
Isifo sesibindi sokuvutha (IBD) ligama eliqokelelweyo yezifo ezigubuzelayo ezifayo ngaphakathi kwekholoni okanye emathunjini amancinci. Iintlobo ezimbini ezibalulekileyo ze-IBD ziquka isifo sikaCrohn kunye nesifo sezilonda zesilonda. I-IBD ayibangeli umdlavuza wekoloni, kodwa ukufunyaniswa nayo inokwandisa umngcipheko kwaye iimpawu zezi zimbini izifo zifana nokuquka rhoqo, izityambo zamanzi, iintlungu zomzimba kunye neenkampu, kunye nokuphuma kwamanzi okubomvu . I-IBD ifunyaniswa ukuba isebenzise i-endoscopy, njenge-colonoscopy, i-computed tomography (CT), okanye i-magnontic resonance enterography (MRE).
I-Irritable Bowel Syndrome
Ngokungafani ne-IBD, isifo sengqondo sesifo esilumkileyo asinakubangela ukuvuvukala kwamathumbu okanye ukwandisa umngcipheko womhlaza wekoloni. Nangona kunjalo, le syndrome inokukwenza ungonwabi kakhulu kwaye uquka ukuchithwa kwemizimba yakho yesisu esukela kwi-diarrhea ukuya ekumanyeni okungapheliyo kwaye kubangele ukuphazamiseka okukhulu kwesisu. Kucingelwa 'isifo' ngokuchasene 'nesifo' kuba kuyinkathazo yokuba amathambo akho asebenze kodwa angabangela ukuba kubekho umonakalo onomzimba wakho. Eli qiniso lenza ukuba uhlolwe kwaye ufumane ubunzima obunzima; Uninzi lweziganeko zesifo seengqondo zesifo seengqondo ziyaxilongwa ngokulawula ezinye iingxaki ezinzulu kwaye zisekelwe kwingxelo yakho yeempawu ngokuhamba kwesikhathi.
Isifo esifutshane se-Bowel Syndrome
Ininzi ngokuqhelekileyo, isifo esifutshane samathumbu isisiphumo sokulahlekelwa isahlulo sakho samathumbu amancinci mhlawumbi ngeenkqubo zesifo okanye utyando. Umathumbu wakho omncinci unoxanduva lokukhipha uninzi lwezondlo ezisuka kukutya odlayo. Ngeli syndrome, unokuba ngumngcipheko ongapheliyo kwaye unokungondleki kokutya ngaphandle kokutya okuqhelekileyo kunye nokutya. Unokubandezeleka ngokutsha, ukutshatyalaliswa kwentlungu kunye nokuxinwa kwesisu . Unyango lujolise ekugcineni ukulinganisela kokutya kunye nokuguqulwa kokutya kwakho ngokuqhelekileyo okwaneleyo.
Imithombo:
Umbutho waseMelika weColon kunye nabaPhandi beRectal. (nd). Fecal Incontinence.
I-American Society ye-Gastrointestinal Endoscopy. (nd) .Ukuqonda i-Diverticulosis.
INational Digestive Diseases Information Clearinghouse. (nd). Umthwalo weeNtsholongwane zeNtsholongwane kwiNgxelo ye-United States.
INational Digestive Diseases Information Clearinghouse. (nd). Izifo zeCeliac: Okufuneka Ukwazi.
INational Digestive Diseases Information Clearinghouse. (nd). I-Short Bowel Syndrom e.