Naluphi na umgangatho wempilo ongapheliyo unokubangela ukuba kubekho umlinganiselo othile wokuxinezeleka nokuxhalabisa. Isifo sesibindi sokuvutha (IBD) asibanga nje ubuhlungu kodwa iimpawu ezinjenge-diarrhea kunye negesi ezinzima ukujamelana nazo kwiimeko zengcali nezentlalo. Ngaba konke oku kubangela ingozi yokuxinezeleka?
Ukudandatheka kunokuba ngumxholo onzima ukuxoxa nokuqonda.
Akukho mntu ukhuselekile, kwaye abantu abane-IBD banesabelo sabo esihle. Ukulawula uxinzelelo yingxenye ebalulekileyo yolawulo lwe-IBD, ukuqinisekisa, kwaye uphando oluthile lubonise ukuba ukuphathwa kwengcinezelo kunokunceda ngeempawu. Ezi ziindaba ezilungileyo kubantu abane-IBD, kodwa iholele ekungaqondani malunga negalelo lokuxinezeleka kwe-IBD. I-IBD ibangele uxinzelelo kunye nemiba ehambelana nayo kodwa ayizange iboniswe ukuba ezi zinto zikhokelela ekuphuhlisweni kwe-IBD.
Ikhonkco
Akucaci ukuba, kwaye njani, i-IBD idibene nokuxinezeleka. Olunye uphando oludala lufumene unxibelelwano phakathi kweemeko zengqondo kunye neemeko ze-IBD ezifana nesifo sikaCrohn kunye ne-ulcerative colitis. Kodwa uqobo lwalo mbutho luhlala luphikisana. Abanye abaphandi banombuzo wokufaneleka kwezi ziphumo, ngelixa abanye abaphandi bacinga ukuba ikhonkco iya kuboniswa.
Uphando olutshanje luchaza ukuba ukuxinezeleka kwemizimba kunye nezinga lokuxhalabisa elinomdla kunempembelelo embi kwikhosi ye-IBD.
Izigulane ezibonisa iimpawu zokudandatheka kunye nexhala libonisa umgangatho osezantsi wobomi kwaye ingaba mngcipheko wokuba ubuyele kwakhona. Olunye uphando lubonise ukuba izigulane ezinezifo zikaCrohn ezithe zafumana unyango lwengqondo lwachitha iintsuku ezimbalwa esibhedlele kwaye zithatha iintsuku ezigulayo ezimbalwa.
Oko Ukwenza Ukuba Ucinga Ukuba Uxinezelekile
Ngoxa i-jury isaphuma kakuhle ngendlela i-mood ichaphazela ngayo i-IBD, kwaye ukuba i-IBD kunye nokuxinezeleka kuhlobene, akukho mbuzo ukuba ukuchonga nokuphathwa kwengcinezelo kunye nokuxhalaba kubalulekile kwimpilo yonke.
Ukufumanisa ukuxinezeleka ngokuqhelekileyo kuqalisa ngokulawula zonke iimeko ezingabangela iimpawu. Isinyathelo sokuqala siquka ukukhangela ngogqirha wezonyango okanye umqeqeshi we-stistorologist okanye i- gastroenterologist . Imbali epheleleyo ngokugxininisa ubude kunye nobukhulu beliphi na iimpawu zokudandatheka (ezichazwe ngezantsi) ziya kufakwa. Ukudluliselwa kwingcali yengqondo yengqondo kunokuba kuyimfuneko ukuxilongwa ngokufanelekileyo kunye unyango.
Unyango luye lwahlukeneyo kwaye luquka udibaniso lwe-psychotherapy, imishanguzo kunye nonyango olongezelelweyo.
Iimpawu zoxinzelelo
- Ukuqhubeka ecinezelekile, okudabukisayo, okanye ukuxhalabisa
- Ukunyuka komdla kwizinto ezithandwayo ngaphambili okanye ezinye izinto ezibandakanyekayo (kubandakanywa nesondo)
- Utshintsho kwisondlo okanye isisindo (ukutya ngokutya, ukufumana ubunzima, okanye ukulahleka kwesisindo)
- Ukuphazamiseka kokulala njengokulala okanye ukulala
- Ukutshatyalaliswa, ukuphazamiseka, okanye ukungazinzi
- Ukukhathala, ukunciphisa amandla
- Imiva yokungento, inecala, ukungabi nethemba, ukungenakunceda, okanye ukungathembeki
- Ubunzima ekwenzeni izigqibo, ukugxila, nokukhumbula ("inkohlakalo yengqondo")
- Iingcamango zokufa, ukuzibulala; okanye ukuzama ukuzibulala
Imithombo:
Andrews H, Barczak P, Allan RN. "Ukugula kweengqondo kwizigulane ezinezifo zesifo sofuba." Gut 1987 28: 1600-4. 25 uMatshi 2007.
Hans-Christian D, Keller W, Wietersheim J, Jantschek G, Duchmann R, Zeitz M. "Ukunyangwa kwengqondo kunokunciphisa imfuno yokunakekelwa kwezempilo kwizigulane ezinezifo zikaCrohn." I-Inflamm Bowel Dis. 2007 Jan 17. 25 kuMatshi 2007.
UHerzer UYI, u-Chammas S, uNorland CC, i-Stillings WA, i-Alpers DH. "Uhlolisiso lombutho phakathi kwesifo sikaCrohn kunye nesifo sengqondo." I-Gastroenterology 1984 86: 324-330. 25 uMatshi 2007.
Kurina LM, Goldacre MJ, Yeates D, uGill LE. "Ukuxinezeleka kunye nokuxhalaba kubantu abanezifo ezifayo." J Epidemiol Health Community 2001 55: 716-720. 9 Meyi 2013.
I-Mittermaier C, iDejaco C, i-Waldhoer T, i-Oefferlbauer-Ernst A, i-Miehsler W, i-Beier M, i-Tillinger W, i-Gangl A, i-Moser G. "Impembelelo yokudandatheka kwemizimba ebuyela kwizigulane ezinezifo ezikhulayo: ukufundisisa. " Psychosom Med. 2004 uJan-Feb 66: 79-84. 25 uMatshi 2007.
ISiko leSizwe seMpilo yengqondo. "Ukudandatheka." Iziko lezeMpilo zikaZwelonke ngo-2006. 29 Agasti 2012.