Ukulimala kweHlabathi
Ubuhlungu be-Hip kubadlali beyona nto ibangela ukungathandeki kwaye ibe yinkinga ephazamisayo yokunyanga. Kwixesha elidlulileyo, malunga naluphi na uphawu lweentlungu ze-hip lubangelwa "uhlobo lwesisipha" uhlobo lokulimala. Nangona le nto ibangelwa yintlungu ye-hip kubagijimi, sifunda ngakumbi nangakumbi ngezizathu zentlungu ye-hip engakwazi ukubeka umdlali kwisenzo.
- Iintambo zeMisipha : Ukulimala okuqhelekileyo kwindawo yokuqhaqhazela kunye ne-groin kuma-athlete kukuxhatshazwa kwemisipha. Imisipha ejikeleze umxube we-hip ixhomekeka kulolu hlobo lokulimala ngenxa yokuba lugqithwa ngokukhawuleza. Iintlukwano zentsimbi zidala amandla amakhulu kwiimisipha kwaye zingakhokelela ekuxhatheni kwemisipha. Imisipha ixakeke emlanjeni ifaka i- groin idonsa kwaye ifake i- strap strains .
- I-Bursitis ye-Hip : Ukuvuthwa kwe-bursa phezu kwe-joint jop, okubizwa ngokuba yi-bursitis ye-trochanteric, kunokubangela intlungu ngokunyakaza kwe-hip. Ukunyangwa kwe-hip bursitis kudla ngokusebenzayo, kodwa imeko inenkinga yokubuya kwaye ngezinye iixesha ibe yinkinga eqhubekayo.
- Ukuxubusha (i-Hip Pointer) : Ukubetha ngqo ngqo ngaphandle kwe-hip kubangela ukulimala kwelinye lamathambo amakhulu eplavis, i-ileum. Xa ukuphazamiseka kugcinwe kumdlali we-hip, ukulimala kuthiwa yi-hip pointer.
- Uxinzelelo lwamaqabunga : Iintlanzi zengcinezelo zentambo zivame ukubonakala kumgijimi omde, kunye nokunye okuqhelekileyo kubasetyhini kunamadoda. Ezi nzakalo zidla ngokubonakala kwiimbaleki zokunyamezela ezingenasondlo okanye ukutya okuphazamisayo.
- Inqama ye-Hip Labral : I-labrum ye-hip yintonga yeethambo ezixubileyo ezijikeleze isango lokumisa. I-labrum inceda ukuxhasa ukuhlanganiswa kwe-hip. Xa kuvela iinyembezi ezinqabileyo zomlenze, isiqwenga salezi zicubu sinokubanjelwa kwiintlungu ezibangelwa intlungu kunye nokuvakalelwa. Kuye kwafundwa okuninzi malunga neenyembezi ze-hip labral, kwaze kwaba yinto yokuba abanye oogqirha be-orthopedic baxhalabele ukuba le nzakala ayifumaneki. Nangona kunjalo, ezinye izigulane ezinemihlanjengqengqengqele yenyonga ziyakwazi ukuphucula kunye nokunyangwa kwesi simo.
- Ukufakwa kwe-Femoroacetabular : Ukufakwa kwe-Femoroacetablar, okubizwa ngokuba yi-FAI, iimeko apho i-bone iqhuma ifom ehlangene nomgca we-ball-and-socket joint kunye nokubangela ukuhamba ngokukhawuleza kokubambisana kunye nokulimala kwezicubu ezithambileyo eziquka i-labrum. I-FAI icingwa ngabagqirha abaninzi ukuba babe ngabaphambili kwi-arthritis ye-joint hip.
- I-Osteitis Pubis : U- Osteitis pubis kucingelwa ukuba ngenxa yokutshintsha kweemisipha ngokuphindaphindiweyo. Ngokuqhelekileyo, iintlungu zihlobene nokusebenza kwaye zidlalwa kubagijimi, abadlali bebhola kunye nabadlali be-hockey. I-x-ray ingabonisa iimpawu ezibangela ukukhathazeka ngentsholongwane, kodwa i-osteitis pubis isoloko isombulula ngokuphumla kunye neyeza ezichasayo.
- Iimidlalo ze-Hernias : I- hernias yezemidlalo yinkinga ebonakala ngokuqhelekileyo kubadlali be-hockey, kodwa ibonakala nakweminye imidlalo efuna ukuphinda iphinde iphinde iguquke ngokukhawuleza. Ingxaki icingelwa ukuba ingenxa yokungalingani kwemisipha eqinile yentambo kunye nezihlunu ezibuthakathaka zesisu.
- Ukunqanda i-Hip Syndrome : I-snapping syprome ye-hip iyigama elisetyenziselwa ukuchaza iingxaki ezintathu ezikhethiweyo ze-hip. Eyokuqala xa i-IT band iqhawula ngaphaya kwethanga. Okwesibini kwenzeka xa i-hip flexfor deep ehluma ngaphaya kwe-joint hip. Ekugqibeleni, iinyembezi ze-cartilage, okanye i-labrum, ecaleni kwesikhokelo somthi ungabangela ukuva.
- Ukuqhaqhaqhaqhaqhaqhaqhaqha nokuHluthwa : Ukugqitywa kwe-joint ye-hip yinto engavamile kakhulu yokulimala kwe-hip - ngokuqhelekileyo ukuchithwa kwe-hip kuqhutywe kwi-speed speed car. Nangona kunjalo, ukuxhamla , ukulimala apho ibhola ye-ball-and-socket ye-hip idityaniswe ngayo inxalenye yendlela yokuphuma kunye, iyabonwa njengento ebangela ukuba ubuhlungu be-hip kubadlali. Uluhlu lwe-hip luhlobo lomonakalo olucingelwa ukuba luphelile umsebenzi weBo Jackson.
- I-Hip Arthritis : I-arthritis yamagqabi ibonakala ngokubonakalayo kubadlali njengeminyaka esiyithatha inxaxheba kwimigangatho yokwanda kwezemidlalo. Abadlali abadala banokujamelana nokuqina kunye kunye nentlungu ngenxa yesifo se-arthritis.
- Ukubuyiswa Kwangaphantsi : Nangona kungengengxaki kwingingqi ye-hip, iingxaki ezingaphantsi kwexesha ezinokubangela ukuba ubuhlungu bujikeleze kwintsimbi kunye nasezintanjeni.
Ukuphonononga i-Hip Pain
Ukuvavanywa kweentlungu zentambo kunye nomdlali kufuneka aqalise ngembali echanekileyo kunye nokuhlolwa kwesigulane. Ngokuqonda ukuqala kweempawu, ugqirha wakho unokuqokelela iinkcukacha ngokubhekiselele kwiimeko ezifumanekayo ezinokubangela iimpawu zakho. Izimo ezahlukileyo zenzeke ngezizathu ezahlukeneyo, kwaye ukuqonda indlela iimpawu ezaqala ngayo kwaye ziye zaguquka zinokukunceda ukukhokelela ukuqonda ukuxilongwa. Ukuhlola ngokucopheleleyo kunokunceda ukufumana umthombo wokungahambi kahle. Iingxaki ze-hip zivame ukuphazamiseka ngenxa yokuba ukudibanisa kwe-hip ngokwayo kunzulu ngaphakathi kweplavis. Iingxaki ezidibeneyo ze-Hip ziye zibonakalise iimpawu ezahlukileyo kwiingxaki kunye nomthombo kwi-bursa okanye umlenze we-lumbar. Ukuqulunqa umthombo we-anatomic wokungahambi kakuhle kunokuba luncedo kakhulu ekukhokheni ukuxilongwa.
Ngokuqhelekileyo ukuvavanya ukuvavanya kunokuba luncedo ekuqaliseni umthombo weentlungu zentambo. Ukwazi uvavanyo olufanelekileyo lokuxilonga kwi-oda kuxhomekeke kwiimeko zokuxilonga ezinokuthi ziqwalaselwe. Ngokuqhelekileyo i-x-ray ingaba luncedo kakhulu ekuhloliseni i-bony anatomy ye-hip joint. Ezinye izifundo zengcinga ziquka i-CAT scans, i-MRIs, i-ultrasound, kunye nezinye iimvavanyo ezingasetyenziselwa ukuhlola ezi meko ezahlukeneyo.
Kubalulekile ukuba ufumane ukuxilongwa ngokufanelekileyo, njengoko unyango luyahlukahluka ngokuxhomekeke kwisifo esithile sokuxilongwa. Xa sele kutyunjwe ukuxilongwa, unyango luya kuqhubela phambili kwii-radiological uchungechunge lwamanyathelo okujoliswe kuwo.
ILizwi
Intlungu ye-Hip isishalazo esiqhelekileyo sabadlali kwimidlalo eyahlukeneyo. Ukufumana indlela engcono yokunciphisa iimpawu zentlungu kufuna ukuqonda ukuxilongwa kwangaphambili, kwaye ke ukunyanzeliswa kweengxaki zonyango. Ukusebenza nogqirha wakhe, banokukunceda ukuvavanya, ukuvavanywa, kwaye ekugqibeleni unyame imeko yakho.
> Imithombo:
> Lynch TS, iBedi A, uLarson CM. "Ukulimala kwe-Hip-Hop" I-Am Acad Orthop Surgery. 2017 kuMatshi; 25 (4): 269-279.