ICinnamon ngumthi omncinci okhula eNdiya, eSri Lanka, e-Indonesia, eBrazil, eVietnam naseYiputa.
Enye yezona ziqholo ezindala kakhulu ezaziwayo. Ukuyilungiselela, i-bark yomthi wesinamoni yomile kwaye igqitywe kwiintonga ze-sinamon, nazo zibizwa ngokuba yimigodi. I-Cinnamon nayo inomiswa kwaye ibe ngumhlaba.
I-flavour ekhangayo kunye nephunga le-sinamoni livela kwinqanaba elisezantsi kwinqwelo yeoli ebizwa ngokuba yi-cinnamonaldehyde.
Nangona kukho iintlobo ezine eziyinhloko zesinamoni, iCeylon cinnamon kunye neCassia cinnamon ziyaziwayo.
Ngezinye izikhathi iCeylon cinnamon ibizwa ngokuba yi-cinnamon yangempela. Kubiza kakhulu kwaye kunomdla ocolileyo. Iziqulatho zincinci kwaye zinokuthi zenziwe lula kwi-grinder. I-Ceylon cinnamon ithengiswa kwiivenkile ezizodwa.
Ininzi i-cinamoni ethengiswa kwiivenkile kwiMntla Melika ivela kwiintlobo ezingabizi, uCassia cinnamon. Unombala omnyama kwaye izilwanyana zinzima. Ngokungafani ne-Ceylon cinnamon, ayikwazi ukuyenza lula ibe yipoda ngokusebenzisa i-grinder.
Ukusetyenziswa kweCinnamon
Ngaphandle kokuyisebenzisa ekuphekeni, i-sinamon icingelwa nokuba neenzuzo zempilo. Ukutya okuqhelekileyo kungamnceda abanye abantu banciphise ukutya kwabo ushukela.
Ngamayeza aseNtshonalanga , iCassia cinnamon isetyenziselwa ukubandayo, ukukhupha, isisulu, isifo sohudo, kunye nexesha elibuhlungu lokuya esikhathini. Kukholelwa ukuba ukuphucula amandla, ubunzima, kunye nokujikeleza kwaye kubaluleke kakhulu kubantu abanomdla wokutshisa emzimbeni wabo kodwa babe neenyawo ezibandayo.
E- Ayurveda , i-sinamoni isetyenziswe njengendlela yokulungisa isifo sikashukela , ukunyanzeliswa, kunye nokubandayo, kwaye kudla ngokucetyiswa kubantu abanehlobo le- kapha Ayurvedic.
Isixube esifanayo kwi-chai ye-chai, kwaye kukholelwa ukuba kuphuculwe ukutyalwa kweziqhamo, ubisi kunye nezinye iimveliso zobisi.
Uphando ngeCinnamon for Health
Uphando olutshanje lufumene ukuba i-sinamoni inokuba nefuthe elijongene neshukela legazi .
Enye yezifundo zokuqala zabantu zanyatheliswa ngo-2003 kwiphepha lezokwelapha elibizwa ngokuba nguNyango kaGawulayo . Abantu abangamashumi amathandathu abanesifo sikashukela bathatha i-1, 3, okanye i-6 gram ye-sinamoni kwifom yefilda imihla ngemihla, isixa esilingana nekota enye yesipuni kwisipuni 1 seasinamoni.
Emva kweentsuku ezingama-40, zonke iimali ezili-3 ze-sinamoni zanciphisa ukutya kwegazi nge-18 ukuya ku-29 ekhulwini, i-triglycerides ngama-23 ukuya kuma-30 ekhulwini, i-LDL ye-cholesterol ngamaphesenti angama-7 ukuya kuma-27, kunye ne-cholesterol eyi-12 ukuya kwi-26 ekhulwini.
Iingcali zokuqala kunye nezifundo zezilwanyana ziye zafumanisa ukuba i-sinamoni inokuthi ibe neendawo zokulwa ne-antibacterial and antitifungal. Isebenza ngokumelene ne- Candida albicans , i-fungus ebangela izifo zesilonda kunye ne-thrush, kunye ne- Helicobacter pylori , ibhaktheriya ejongene nezilonda zesisu.
Ukhuseleko lweCinnamon
Abantu abathabatha isifo sikashukela okanye nayiphina imithi echaphazela igazi i-glucose okanye amanqanaba e-insulini akufanele athathe amanyathelo okwelapha ama-sinamon ngaphandle kokuba bephantsi kweliso lugqirha. Ukuzibamba ndawonye kunokuba nefuthe elongezelelweyo kwaye kubangele amazinga e-blood glucose adibanise kakhulu.
Kwakhona, abantu abaye bamiselwe amayeza ukuba baphathe isetyhi yabo yegazi akufanele bawuthinte okanye bayeke umthamo wabo baze bathathe isinamoni kunoko, ingakumbi ngaphandle kokuthetha nodokotela.
Ukuphathwa kakubi kwesifo sikashukela kunokukhokelela kwiinkathazo ezinzulu, ezifana nesifo senhliziyo, isifo, isifo sesifo, kunye nomonakalo wemisipha.
ICassia cinnamon, uhlobo lwesinamon ngokuqhelekileyo efunyenwe kwiivenkile zokutya kunye nefom yefowuni, ngokwemvelo iqukethe amanqanaba aphakamileyo ekomidi elibizwa ngokuba yi-coumarin. I-Coumarin ifunyenwe kwezinye izityalo ezinjenge-celery, i-chamomile, i-clover e-sweet, ne-parsley.
Kwizinga eliphezulu, i-coumarin ingonakalisa isibindi. I-Coumarin inokuthi ibe nefuthe "lokunciphisa igazi", ukwenzela ukuba i-cassia sinamon supplements ayifanele ithathwe ngamachiza anqamle ukumelana ne-clotting, afana neWarfarin, okanye ngabantu abanokuphazamiseka kwegazi.
I-Cinnamon inokufumaneka kwifom yefowuni egxininisiweyo evela kwi-bark cinnamon. Ezinye zee mveliso azenzelwe ukusetyenziswa, kodwa kunoko, zisetyenziselwa ioli e-essential aromatherapy . Kwakhona, ioli yomelele kakhulu kwaye ukugqithisa kakhulu kunokunyanzelisa i-system central nervous system. Abantu akufanele bathathe ioli ukuba baphathe imeko ngaphandle kokuba bephantsi kovandlakanyo bezempilo.
Abafazi abakhulelweyo kufuneka baphephe inani elincinci le-sinamon kwaye akufanele bawuthathe njengesongezelelo.
Imithombo:
Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. I-Cinnamon Iphucula i-Glucose kunye ne-Lipids yabantu abane-Type 2 yesifo sikashukela. Uncedo lweSwekile. 26.12 (2003): 3215-3218.
I-Verspohl EJ, uBauer K, uNeddermann E. Impembelelo ye-Antidiabetic yeCinnamomum Cassia kunye neCinnamomum Zeylanicum eVivo naseVitro. Phytotherapy Research. 19.3 (2005): 203-206.