I-Lactoferrin yiprothini efunyanwa ngokwemvelo ngobisi kunye nezinye izifo zamanzi emzimbeni (njenge-mucus ne-bile). Kwakhona kufumaneka kwifom yokuncedisa ukutya, i-lactoferrin ifumaneke ukunikela ngemiphumo yokulwa ne- antioxidant kunye ne-anti-inflammatory effects.
Kutheni Abantu Basebenzisa I-Lactoferrin?
I-Lactoferrin ithathwa njengendlela yokulungisa uluhlu lweengxaki zempilo, kuquka:
- Acne
- Uhudo
- I-Hepatitis C
- Osteoporosis
- Ulcers
- Ukuhla ukusinda
Ukongezelela, i-lactoferrin kuthiwa ivuselele i-immune system, yiphathe i-iron deficiency, iphucise inkqubo yokuguga, ikhuthaze ukukhula kweebhaktheriya ze-probiotics, kunye nokunceda ekukhuselweni komhlaza.
Izinzuzo zeLactoferrin: Ngaba Unokunceda ngokwenene?
Nanku ukujonga kwenzululwazi emva kweenzuzo zezempilo ze-lactoferrin:
1) I-Acne
Kwiphononongo eshicilelwe kuPhando lwezoPhando kunye neNgxelo ngo-2011, abathathi-nxaxheba badla ubisi olunotyiweyo nge-200 mg ye-lactoferrin okanye ubisi oluvuthiweyo imihla ngemihla kwiiveki ezilishumi elinesibini. Izilonda ze-acne zavanywa ukutyelelwa rhoqo ngenyanga.
Ekupheleni kwexesha lokunyanga, abo banikezwa ubisi olongezelelweyo lwe-lactoferrin banomlinganiselo wokubala kwe-acne lesion count, isibalo se-lesion sokuvuvukala, isibalo se-acne, kunye nomlinganiselo we-sebum xa kuthelekiswa nalabo bathatha indawo ye-placebo. Abaphandi baphinde bathi ukunciphisa i-triacylglycerol (uhlobo lweenqatha) elukhumbeni.
2) I-osteoporosis
Nangona uphando malunga neenzuzo zokwakha amathambo e-lactoferrin lucacile kakhulu, uphando lokuqala lubonisa ukuba i-lactoferrin inokukunceda ekuthintekeni kwe-osteoporosis .
Kwingxelo epapashwe kwiMpilo yeMpilo kunye noPhando , iimvavanyo zelabhoratri zenza ukuba i-lactoferrin inokunceda ukukhuthaza ukukhula kweeseli ezenza amathambo aziwa njenge-osteoblasts.
Kwiphononongo epapashwe kwi- Osteoporosis International ngo-2009, abaphandi bahlola ukusetyenziswa kwe-lactoferrin eyongezelelweyo (i-ribonuclease, into efunyenweyo ukukhuthaza ukuveliswa kwemithambo emitsha yegazi) kwimpilo yamathambo kwi-post womenopausal women.
Ekupheleni kokufunda, abo bathatha i-lactoferrin yokuncedisa babencitshiseko enkulu kwi-resorption yeethambo kunye nokwanda kwendlela yokwenza amathambo. kuthelekiswa nalabo bathatha indawo ye-placebo.
3) Ukhuselo lweMkhuhlane
I-Lactoferrin ibonakala inika imiphumo yokulwa neentsholongwane ezinokunceda ukukhusela umkhuhlane. Ngombiko ka-2011 opapashwe kumaMeleleksi , umzekelo, abaphandi bahlalutya uphando olukhoyo kwiipropati ze-lactoferrin ze-anti-viral kwaye zifumene ukuba lunokuba luncedo ekwenzeni unyango lwe-virus. Ngaphezu koko, uphando olwenziwa ngo-2010 oluvela kwii- Biometals luvavanya iziphumo ze-lactoferrin kwiiseli ezinegciwane lesifo kunye nokugqitywa ukuba kunokukunceda ukutshabalalisa intsholongwane yesifo somkhuhlane.
4) I-Hepatitis C
Kukho ubungqina bokuba i-lactoferrin inokuvimbela ukusuleleka kwe- hepatitis C. Ngophando luka-2003 oluvela kwi- Hepatology Research , ngokomzekelo, izazinzulu zathola ukuba unyango nge-lactoferrin lunokunceda ukwandisa amanqanaba e-interleukin-18 (iprotheni yokhuselo lomzimba efunyenwe ukuba idlale indima ebalulekileyo ekulwa negciwane lesifo se-hepatitis C). Isifundo eside sonyaka sabantu abangama-63 abane-hepatitis C.
5) Ulcers
I-Lactoferrin inokukunceda ukukhusela ulwaphulo lwe-Helicobacter pylori (uhlobo losulelo olubizwa ngokuba lubangela izilonda). Ingxelo epapashwe kwi- Pharmacy Alimentary kunye ne-Therapeutics ngo-2009, abaphandi bahlalutya iilingo ezingamahlanu (kunye nabathathi-nxaxheba abangama-682) ekusebenziseni i-lactoferrin ngokutheleleka kwe-Helicobacter pylori.
Iziphumo zityhila ukuba i-lactoferrin inxuswe kwi-milk cow ingancedisa i-Helicobacter pylori kwaye iyanciphisa amazinga okusuleleka ngaphandle kokubangela iziphumo ezimbi.
Imithombo yeLactoferrin
Xa isetyenziswe kwifom yokuncedisa ukutya, i-lactoferrin ixutywa ngobisi lweenkomo okanye irayisi okanye i-milk cow.
Kukho ubungqina bokuba i- colostrum (ubisi lokuqala oluveliswa ngabasetyhini abaqhawulayo emva kokubeleka) linezigaba eziphezulu kakhulu ze-lactoferrin.
Iimpawu ezingasetyenziswayo kunye noKhuseleko
Xa kuthathwa ngamaxabiso amaninzi, i-lactoferrin inokubangela ukuba kube nemiphumo emibi, kuquka ukukhathala, ukumbumba kunye nokulahleka kwesidlo.
Ukukhuselwa kwexesha elide lokusetyenziswa kwe-lactoferrin akukwaziwa. Gcina ukhumbule ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Kuphi Ukuyifumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, izongezelelo eziqukethe i-lactoferrin ziyafumaneka kwiindawo ezininzi zokutya ezendalo, iindawo zokuthengisa izidakamizwa, kunye neendawo zokugcina izakhono zokutya.
I-Takeaway
Ngenxa yophando oluncitshiswayo, kungekudala ukunyusa i-lactoferrin isongezelelo njengonyango kuyo nayiphi na imeko. Ukuba ucinga ukuyisebenzisa, xela ugqirha wakho ukuba uqikelele ingozi kunye neenzuzo.
Imithombo:
> Bharadwaj S, Naidu AG, i-Betageri GV, i-Prasadarao NV, i-Naidu AS. I-ribonuclease yamathambo-i-lactoferrin enokuphucula ibangela ukuba kube nemiphumela emihle kumatshini ekuthengiseni amathambo kuma-postmenopausal women. Osteoporos Int. 2009 Sep; 20 (9): 1603-11.
> Ishii K, Takamura N, Shinohara M, et al. Ukulandelelana kwexesha elide lwezigulane ezingapheliyo ze-hepatitis C eziphathwe nge-lactoferrin ngomlomo ngeenyanga ezili-12. Hepatol Res. 2003 uMar; 25 (3): 226-233.
> Kim J, Ko Y, Park YK, Kim NI, Ha WK, Cho Y. Impembelelo ye-lactoferrin-eyabisiweyo ubisi olunotyiweyo kwi-skin surface lipid kunye nophuculo lwekliniki ye-acne vulgaris. Ukutya. 2010 Sep; 26 (9): 902-9.
> Sachdeva A, i-Nagpal J. I-Meta-analysis: i-efficacy ye-bovine lactoferrin kwi-Helicobacter pylori ukupheliswa. I-Pharmacy Ther. 2009 kuMatshi 1; 29 (7): 720-30.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.