Imbewu ye-Celery (i- Apium graveolens ) yintengiso yendalo ethengiswe kwifom yokuncedisa ukutya. Kusetyenziswe ixesha elide kwiinkqubo ezithile zonyango (njenge- ayurveda ), inzala yesantyambo iyakunceda ekwenzeni unyango olubanzi lweengxaki zempilo.
Nangona uphando ngemiphumo yempilo ye-celery imbewu iyancitshiswa, imbewu ye-sterery isityalo iyaziwa ukuba iqulethe izinto ezininzi ezinokuchaphazela impilo, kubandakanywa iintlobo ze-antioxidants kunye ne-anti-inflammatory compounds.
Ukusetyenziswa
Ngenye iyeza, imbewu ye-celery isetyenziswa ngokuqhelekileyo kwiimeko zempilo ezilandelayo:
Ukongeza, imbewu ye-celery ichazwa ukukhuthaza ukugaya nokuphucula impilo yesibindi. Kwakhona kuthiwa usebenze njenge-diuretic (oko kukuthi, into eyenza ukwandisa ukuhamba komchamo).
Izinzuzo
Kuza kubekho, kunqongophala kovavanyo lwezenzululwazi ukuhlolwa kwemiphumo yembewu yeselmatory kwimpilo yabantu. Nangona kunjalo, uphando oluthile lucacisa ukuba imbewu ye-celery ingaba neenzuzo ezithile zezempilo. Nanku ukukhangela kwezinye iziphumo kwiingeniso zokuthatha imbewu yeselisi kwifom yokufumana:
1) Uxinzelelo lwegazi oluphezulu
Imbewu ye-Celery ibonisa isithembiso ekunyangeni kwengcinezelo yegazi, ngokutsho kwiphando lokuqala elipapashwe kwi- Journal of Medicinal Food ngo-2013. Kwiimvavanyo kwiirats, abalobi beengxelo babone ukuba unyango nge-celery seed extract linciphisa uxinzelelo lwegazi kwizilwanyana ezinegazi eliphezulu uxinzelelo, kodwa akazange abe nempembelelo kulabo abaneengcinezelo zegazi eziqhelekileyo.
2) I cancer
Olunye uphando lubonisa ukuba i-extract seed extract ingaba neendawo ezichasene nomhlaza. Olu phando lubandakanya uphando olusekelwe kumatshini olushicilelwe kwiiLotress Letters ngo-2005, olufumanisa ukuba ukukhishwa kwembewu ye-celery kwandinceda ukuphazamisa ukukhula komhlaza wesibindi.
Ukongezelela, uphando olupapashwe kwi- Asian Pacific Journal ye-Prevention Cancer ngo-2011 lufumene ukuba i-extract seed extract ingancedisa ukulwa nomdlavuza wesisu.
Kulo vavanyo, iimvavanyo kwiiseli zomntu zibonise ukuba i-extract seed extract ingavimba ukusasazeka kwesifo somhlaza kwisisu ngenxalenye yokunciphisa i-apoptosis (uhlobo lokufa kweselungelelaniso lubalulekile ekunqandeni ukwanda kweeseli zomhlaza).
Imijelo
Nangona uncinci luyaziwa ngokhuseleko lwexesha elide okanye eliqhelekileyo lokutya okunokutya okuqulethwe imbewu yesiliva, kunokukhathazeka ukuba le mpilisi inokuba yingozi kubantu abanezintso zesibindi.
Ukongeza, imbewu ye-celery inokusebenzisana nenani lamachiza, kuquka neziyobisi ezinqamle igazi, i-diuretics, i-lithium, kunye namayeza e-thyroid. Ukuba usebenzisa okwangoku kwezi zonyango, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uthathe izilwanyana ze-celery.
Hlalani nikhumbule ukuba izongezelelo azange zivavanyelwe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Ingozi ebalulekileyo yesifo senhliziyo (imbangela ebangela ukufa e-US), uxinzelelo lwegazi oluphezulu luya kulawulwa ngokulandela ukutya okunokulinganisela okuphantsi kwamafutha e-sodium kunye namafutha, ukugcina ubunzima obunempilo , ukunciphisa utywala lwakho, ukuzisebenzisa rhoqo, ukuphepha ukutshaya, nokusebenzisa ukucutha kwengqondo- ukunciphisa iingqondo zomzimba .
Ukufumana uncedo oluthe xaxa ekugcineni uxinzelelo lwegazi kwi-check, kukho ubungqina bokuthi izilungiso zemvelo ezifana negalikhi kunye ne-omega-3 fatty acids zinokunceda. Ukongeza, ukugcina amazinga afanelekileyo e-vitamin D nokusela itiye eluhlaza kunokunceda ukulawula uxinzelelo lwegazi.
Kuphi ukuwufumana
Ukukhishwa kwembewu ye-Celery ithengiswa kwifom yokuncedisa ukutya kwiindawo ezininzi zokutya ezendalo kunye nezinye izitolo ezizizonyango zendalo. Unokuthenga kwakhona izityalo ze-celery ezongeziweyo kwi-intanethi.
ILizwi
Ngenxa yophando olutshanje, ngokukhawuleza ukunyusa imbewu ye-celery njengonyango nayiphi na imeko. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukuwusebenzisa nayiphi na injongo yezempilo, qiniseka ukuba uqale ubonisane nomboneleli wakho oyintloko.
Imithombo
Gao LL, Feng L, Yao ST, Jiao P, Qin SC, Zhang W, Zhang YB, Li FR. "Iindlela zokwenza i-molecular plant extracted i-apoptosis nge-s phase cell cycle eboshwe kwi-BGC-823 yesifo somhlaza wesisu somntu wesisu." I-Asia Pac J Cancer. 2011; 12 (10): 2601-6.
Moghadam MH, Imenshahidi M, Mohajeri SA. Impembelelo enomtsholongwane womhlaza we-celery kwixinzelelo legazi kwi-management management. " J Med Ukutya. 2013 Juni; 16 (6): 558-63.
UMomin RA, uNair MG. "I-Antioxidant, i-cyclooxygenase kunye ne-topoisomerase inhibitory ivela kwi-Apium graveolens i-Linn." Phytomedicine. Ngo-2002 uMeyi; 9 (4): 312-8.
Sultana S, Ahmed S, Jahangir T, Sharma S. "Umphumo wokuvimbela imbewu ye-celery ekhutshwe kwi-hepatocarcinogenesis yechemicity: i-modulation ye-cell proliferation, i-metabolism kwaye iguqule ukuphuhliswa kwe-hepatic foci." I-Lett yeCarcer. 2005 uMatshi 18; 221 (1): 11-20.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.