Ngethuba lokuwa kwamanzi kunye neenyanga zasebusika, abaninzi abantu baya kwigallic ukukhusela ukubandisa. Ifomishi yenkcubeko efumanekayo kwifom yokuncedisa, igalikhi inotye kwi-allicin, i-compound efunyenwe ukukhuthaza isistim somzimba kwi-lebhu yophando. Nangona uphando oluthile luhlolisise imiphumo yegallic kwi-system immune system, olunye uphando lubonisa ukuba igallic inokukunceda ukukhusela kwiindawo ezibandayo xa kuthathwa rhoqo.
Uphando ngeGarlic for Colds
Ukuphonononga uphando olushicilelwe ngo-2009, izazinzulu zafuna ukuhlolwa kovavanyo lweekliniki ezinokuthi zithathe inxaxheba ekukhuseleni kubanda nokunyango. Uphando olulodwa luhlangene neendlela zokuphononongwa zokufakwa-ityala lika-2001 elibandakanya amavavolontiya angama-146 athathe i-supplic supplement okanye i-placebo iiveki ezili-12.
Iziphumo zetyala zityhila ukuba abathathi-nxaxheba abanikezelwa ngeellic supplements babenobuncwane obandayo kwaye bafumana ngokukhawuleza xa benesifo (xa kuthelekiswa namalungu eqela le-placebo). Ukuhlalutya iziphumo zeesilingo, abalobi bahlalutyo baphetha ngokuthi igalikhi "inokuthintela ukuqhutyelwa kweqanda eliqhelekileyo, kodwa kukho iimfuno ezininzi ezifunekayo ukuqinisekisa ukufumana oku."
Ukukhathazeka
I-Garlic ingabangela iziphumo ezithile zecala (ezifana nokuphefumula okubi, ukuvumba komzimba kunye nokunyanzelisa).
Ekubeni i-garlic ingabangela iziphumo ezinqumle igazi, kubalulekile ukuphepha izongezelo zegallic xa uthatha imithi yokunciphisa igazi okanye ukusebenzisa izongezo ezicatshangelwe ukuphazamisa ukuvalwa kwegazi (njenge-ginkgo biloba kunye ne-vitamin E).
Izongezelo zeeglic kufanele zikhutshwe ngaphambi kokuhlinzwa.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ukusebenzisa iAliclic for Colds
Ngenxa yokunqongophala kwenkxaso yesayensi yeenqwelo zokuganda ezigayo, i-garlic supplements ayinakunyuswa ngoku kunqanda ukukhusela okanye unyango. Ukuba ukhangele ukucima ubushushu obuqhelekileyo, hlamba izandla zakho rhoqo kwaye ugweme ukudibanisa okufutshane nabantu ababandayo. Ukulandela ukutya okunokulinganisela, ukuqhuba rhoqo, ukulala ngokwaneleyo , nokulawula uxinzelelo lwakho kunokuncedisa ukukhulisa umzimba wakho wokuzivikela kunye nokunciphisa ingozi yakho ebandayo.
Ukuba uqwalasela ukusetyenziswa kwezigulisi ezinobungozi (okanye nayiphi na imeko yempilo), qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqale irejimen yakho yokuncedisa. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
Amacandelo okuLawula nokuKhuselwa kwezifo. "I-Cold Common and Runny Nose". Septemba 2010.
UJosling P. "Ukuthintela ubanda obuqhelekileyo kunye ne-garlic supplement: uphando oluphinda luyimpumputhe, olulawulwa yi-placebo." Adv Ther. 2001 Jul-Aug; 18 (4): 189-93.
I-Lissiman E, Bhasale AL, uCohen M. "I-Garlic yengqele." I-Cochrane Database Syst Rev. 2009 Julayi 8; (3): CD006206.
AmaZiko eZiko lezeMpilo. "I-Garlic: I-MedlinePlus Supplements". Agasti 2010.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.