Kwizonyango zemfuyo, kukho iintlobo ezininzi ze-ginseng ukulwa nokubanda , kuquka i- American ginseng (i- Panax quinquefolius ) kunye ne-Asia okanye i-Korean ginseng (i- Panax ginseng ). Iimpawu ezibizwa ngokuba yi-ginsenosides zicingelwa ukuba zidlala indima ebalulekileyo kwimiphumo ye-ginseng.
Kutheni Abantu Basebenzisa I-Ginseng Yezinkukhu?
Abaxhasi ba bonisa ukuba i-ginseng yaseMerika kunye nePanax ginseng inokunceda ukukhulisa i-immune systems kunye nokukhusela umzimba ngokuzikhusela.
Ukongezelela, i-ginseng ithathwa njenge-adaptogen (iklasi leemithi ezithethiweyo likhuthaza ukuxhatshazwa komzimba kwixinzelelo lemihla ngemihla). Njengoko kucingelwa ukuba uxinzelelo olungapheliyo lubuthathaka amandla omzimba, kuthiwa i-ginseng nayo ikwazi ukulwa nemikhuhlane ngokukhusela umzimba kwimiphumo emibi yoxinzelelo.
Uphando lwe-Ginseng yeColds
Izifundo ezimbalwa zijolise ekusebenzeni kwe-ginseng yokukhusela kunye / okanye unyango lwebanda. Nanku ukukhangela kwiziphumo eziphambili eziphando olukhoyo:
Ingxelo epapashwe kwiMicrophelo eSebenzayo eSebenzisiweyo kunye noNyango oNye ngo-2011, abaphandi bahlola ukusetyenziswa kwe-ginseng yase-American okanye i-ginseng yase-Asia yokuthintela ukubandayo kubantu abadala. Izilingo ezinhlanu zeklinikhi (kunye nabathathi-nxaxheba abangama-747) zifakiwe. Iziphumo zityhila indlela ejongene nomngcipheko omncinci wokuphucula ubanda obuqhelekileyo kwiklasi ye-ginseng ngokuthelekiswa neqela le-placebo, nangona kunjalo abaphandi bayalumkisa ukuba uphando olongezelelweyo luyimfuneko ngenxa yokungahambelani kwiziphumo.
Kwiphononongo epapashwe kwiNcwadi ye-Oncology ngo-2012, abantu abangama-293 abanomdlavuza wegazi ongaphiliyo (uhlobo lomdlavuza wegazi oluthathaka amandla omzimba) wathabatha i-Panax quinquefolius okanye i-placebo. Ukusetyenziswa kwe-ginseng extract akunciphisanga inani leentsuku kunye nesifo sokuphefumula okanye ukusebenzisa i-antibiotics, nangona kunjalo, kwakukho umgangatho wokunciphisa izinga lokunciphisa ukugula okuphefumulayo kunye nomqala omncinci.
Ukukhathazeka
Nangona ukusetyenziswa kwexesha elifutshane kwe-ginseng kunokukhuseleka xa kusetyenziswa kwizixa ezifanelekileyo ngabantu abaphilileyo, uhlobo ngalunye lwe-ginseng ludibene nenani lemiphumo emibi. Umzekelo, iimiphumo ezixhamene nokusetyenziswa kwe-Panax ginseng kunye ne-American ginseng zibandakanya ukulala, intloko, isifo sohudo, kunye nokutya.
Ekubeni ukusetyenziswa kwe-ginseng kunokunyusa uxinzelelo lwegazi kwaye kukhokelela ekutshintsheni kwintetho yesimo senhliziyo, kufuneka uyiphephe ukuba unayo okanye usengozini yesifo senhliziyo.
Kwakhona ugweme i-ginseng ukuba unesifo sokuphuma kwegazi, imeko ye-hormone (njengomdlavuza wesifuba), isifo sokuzimela, i-schizophrenia, ikhulelwe okanye iongikazi, ifunyenwe ukutshintshwa komzimba, okanye iyafumaneka okanye iphinde iphinde ibuyiselwe kwindlela yokuhlinzwa.
Zininzi iintlobo ze-ginseng zinokusebenzisana nenani lamachiza aqhelekileyo asetyenziswayo (umzekelo, akunakuthathwa kunye ne-warfarin), ngoko ke kubalulekile ukudibana nodokotela wakho ngaphambi kokuthatha i-ginseng.
Ezinye iindlela
I-Echinacea kunye ne- astragalus nezinye iimifuno ngamanye amaxesha ukulwa nezikhuhlane. Ukwandisa ukungenisa kwakho igalikhi kunye ne- ginger kunokunceda ukunqanda amaqanda.
Ukongezelela, kukho ubungqina bokuthi ukuzaliswa kwe- vitamin C kunye ne- zinc kunye nokugcina amazinga afanelekileyo e-vitamin D kunokunciphisa iimeko zakho zokuhla ngokubanda.
I-Takeaway
Ngokusekelwe kukungabikho kwezilingo ezinkulu zeeklinikhi, kungekudala ukukhuthaza i-ginseng njengonyango lwamaqanda.
Ukuze uncede ukuhlala ungabandalala, qiniseka ukuba uhlamba izandla rhoqo. Uninzi lweendlela zokuphila (ezifana nokulala ngokwaneleyo, ukuqhuba rhoqo, nokulawula uxinzelelo lwakho ) kunokunceda uhlaziye isistim somzimba wakho sokuzivikela.
Imithombo:
> Dong W, Farooqui A, Leon AJ, uKlavin DJ. Inhibition of influenza Intsholongwane kaGawulayo. PLoS One. 2017 Feb 10; 12 (2): e0171936.
> I-KP ephezulu, i-Case D, ibuhlungu uD, et al. Uvavanyo olulinganiselayo olulawulwayo lwe-Panax quinquefolius (CVT-E002) ukunciphisa ukusuleleka kokuphefumula kwizigulane ezine-leukemia ezingapheliyo. J Support Oncol. 2012 Sep-Oct; 10 (5): 195-201.
I-Seida JK, i-Durec T, i-Good S. North American (i-Panax quinquefolius) kunye ne-Asia Ginseng (i-Panax ginseng) Ukulungiselela Ukukhusela iCold Common in Adult Health: Uhlolo lokuHlola. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2011; 2011: 282151.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.