I-Elderberry inceda ukukhulisa i-immune system kunye nokunyanga iimpawu zomkhuhlane.
Sekusetyenziswe ixesha elide njengegciwane lezityalo ezinobanda, i-flus, kunye ne- sinus kwizifo zonyango, i-elderberry inotyebi kwi-antioxidants enamandla eyaziwayo njenge-anthocyanins. Izifundo zokuqala zibonisa ukuba i-elderberry extract inokunikela nge-virus-combat, stimulating-stimulating, and anti-inflammatory effects.
Yintoni Abadala?
Ama-Elderberries ngama-berries omthi we-elderberry.
Le mihlathi emincinci, ehlotshaniswayo idlalwa ngokuhle ngenxa yobuhle bayo kunye neempahla zabo zokwelapha. Ijusi lase-Elderberry isetyenziselwa ukwenza i-jellies, iwayini, i-cordials, kunye ne-candies kunye nesiraphu yamayeza, amaconsi okukhwehlela kunye nama-capsules. I-Elderberry extract isetyenziswe kwakhona kwiiNyango zeMveli zakwaTshayina ukunyanga ukukhwehlela kunye nomkhuhlane. Ngenxa yokuba i-elderberry ngokwayo ingumuncu, ngokuqhelekileyo ixutywe kunye noshukela ukwenzela ukuba ifuthe (kufana ne-cranberries).
Ukulwa ne-Flu ne-Elderberry
Akuzange kubekho uphando olunzulu olusisiseko sabantu malunga nobudala be-elderberry ekuphatheni umkhuhlane, kodwa uphando oluninzi lubonisa ukuba imifuno ibonisa isithembiso njengomkhuhlane womkhuhlane. Ngomhla ka-2004 uphando lwama-60 abantu abanengxaki yokukhukhuza umkhuhlane, ngokomzekelo, izazinzulu zifumene ukuba abo basebenzise i-elderberry ekhutshwe kwiintsuku ezintlanu (ukuthatha i-15 ml ngesiraphu ifom ephindwe kane) kwi placebo.
Nangona uphando lubonisa ukuba i-elderberry extract inganciphisa umkhuhlane womkhuhlane kwaye unciphise ubude bayo, akukho bungqina bokuba isityalo sinokukhusela umkhuhlane .
Ukususela kwintsholongwane yesifo sengculazi kunokukhokelela kwiingxaki zempilo ezinzulu (kubandakanywa nompneumonia, imeko engasongela ubomi), kubalulekile ukufumana unyango xa ufumana iimpawu zentsholongwane ezinjengomkhuhlane, ukhathala okweqile, kunye nezidumbu zomzimba .
Kwiimpawu ezinzima okanye ezibandayo, nangona kunjalo, i-Elderberry inokuba luncedo olongezelelweyo.
Ezinye iiNzuzo
I-Elderberry inokunceda ukukhulisa umkhuhlane ngokunyusa imveliso yomzimba ye-cytokines (iiprotheni ezithintekayo ekulawuleni indlela yokuzivikela komzimba kwisifo kunye nokusuleleka), ngokutsho kwengxelo ka-2001 malunga ne-elderberry ephuma kwi-Sambucol®. Ababhali beengcebiso bathi i-Sambucol® inokuvelisa umonakalo wokukhusela umzimba xa ilawulwa kubantu abanomdlavuza okanye i-AIDS, kodwa le ngcamango isafuna ukuvavanywa kwizilingo zonyango .
Imijelo
Ifumaneka kwifomu yesiraphu kunye ne-capsule, elderberry ingabangela ukunyanzeliswa okulula okanye ukuphendulwa komzimba kwabanye abantu. Nangona kunjalo, loo miphumo yecala ayinqabile. Ukhuseleko lwangexesha elide lokuncedisa i-elderberry lungaziwa.
Abantwana kunye nentsha kufuneka baphephe ukusebenzisa i-elderberry.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
Ngaba I-Elderberry Ingasetyenziselwa Ukuphatha I-Flu?
Ngenxa yophando oluncitshisiweyo, kungekudala ukunyusa i-elderberry kwonyango lomkhuhlane. Ukuba ucinga ukuyisebenzisa, xela ugqirha wakho ukuba uqikelele ingozi kunye neenzuzo. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
UBharak V, uHalperin T, uKalickman I. "Impembelelo yeSambucol, i-blackberry-based based, imveliso yemvelo, ekuvelweni kwee-cytokines zabantu: I. I-cytokines yokuvuvukala." I-European Cytokine Network 2001 12 (2): 290-6.
UZayay-Rones Z, uT Thom E, uWollan T, iWadstein J. "Ukuhlaziywa ngokukhawuleza kokusebenza kunye nokukhuselwa komlomo we-oldberry extract ekwenzeni unyango lwe-A ne-B. Umbhalo woPhando loLwazi lweZonyango luka-2004 32 (2): 132-40.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.