Ukuguquka kuthatha ukucingelwa njengento echaphazela abantu abadala kuphela, kodwa imibimbi iqala ukuvela kwamadoda athile aneminyaka engama-20. Kodwa yintoni eyenza ukonakala kwesikhumba? Nazi izihlwele ezisixhenxe zeembimbi kumadoda.
1. Ukuboniswa kwelanga
Ukuchitha ixesha elangeni yimbalo enye yombimbi. I-ultraviolet UVA kunye ne-UVB imilasi yingozi kakhulu kwesikhumba, kwaye ukugqithisa kakhulu kwelanga kunomphumo ofanayo kunye nokutshisa okutshitshiswayo.
Isixa sokungcola kuthatha ukuba umonakalo uphelelwe ngumdala, umbala wesikhumba kunye nexesha elipheleleyo lokubhenca.
Ukuba ngokuphindaphindiweyo ukhupha isikhumba sakho kukhanya kwelanga, i-collagen fibers phantsi kwesikhumba iyancipha ibangela ukugqama okukhulu. Ukugwema ilanga okanye ukufihla isikhumba sakho yindlela efanelekileyo yokukhusela ngokupheleleyo isikhumba sakho. Ukusebenzisa i- cream lock or lotion nayo ibalulekile, kungakhathaliseki ukuba lixesha elingakanani uceba ukuyisebenzisa elangeni.
2. Ukutshaya
Okwangoku, abaninzi abantu bayaqonda ukuba akukho nto ekhangayo ngokubhema iigarethi. Umonakalo wesikhumba obangelwa ukutshaya ubonakala ngokucacileyo xa uthelekisa ababhemayo nabangaboni. Kukho ubungqina obunzima bokutshaya umonakalo kwesikhumba kwaye kubangela ukuguga kweso sigxina, ngaphantsi kokuguqulwa kombala nokuguquka.
3. IiHormone
Ezinye iingcali zikholelwa ukuba utshintsho kumazinga e-hormone njengoko sibudala buya kubangela imibimbi. Nangona i-hormone icatshulwe kwincwadi echaphazela ulusu kwaye ibangele imibimbi, kuye kwaba nenani elincinci leengcaphephe kwiimpembelelo ze-testosterone zamanxiwa emadodeni.
Isenzo se-testosterone sikhokelela ekhenkeni lobuso oluqhenqileyo kumadoda. Njengamanqanaba e-testosterone aphantsi kunye nobudala, ukunyaniseka kwesikhumba kuncitshiswe, kwaye oku kungakhokelela kumbimbi.
4. Umbala wesikhumba
Iyona nto ibaluleke kakhulu yesikhumba sokubala kwesikhumba i-melanin, eyanceda ukukhusela ulusu ngokubhekiselele kwimimangaliso yelanga.
Umonakalo ongaphantsi kwelanga uthetha imibimbi embalwa. Ngaloo ndlela, abantu abanesikhumba esikhanyayo banomdla ngokukhawuleza kunokuba banomzimba omnyama.
5. Isisindo sokunyuka kwamaqondo
Njengoko uneminyaka yobudala uhlala ulahlekelwa ngaphezulu kwamanqwanqwa angaphantsi angaphantsi kwesikhumba. Oku kulahleka kwamathambo kubonakala ngokugqithiseleyo ebusweni, okwenza imibimbi ibonakale ibonakala ngakumbi.
6. Ubukhulu bemvelo kunye nezithethe
Kuphela kufuneka ukhangele emlonyeni nasebunzini bomntu omdala ukuze abone iziphumo zogonyamelo. Ngelishwa, amanye ama-wrinkle ayinakuphepheka, kwaye akukho nto enokuyenza malunga nalawo asempembelelo yecala yokuguga. Imigca epholileyo, ezo ziphakathi kweelishi, kunye neenyawo zeenyawo, imigca ephuma emacaleni kwamehlo, ibonakala iphuhliswa ngenxa yezinqamlezo ezincinci zesisu. Imbonakalo yobuso bobuKhosi nayo ibonisa imizila ephawulekayo.
7. yakho intsapho
Indlela esibukeka ngayo kunye nendlela yethu imibhanana isasazwa ngayo into eninzi yokwenza nento esiyizuze ngayo. Unokujonga imibimbi yakho njengembali yakho, nembali ongayinciphisa kodwa enye iya kuhlala ihleli nawe.
ILizwi
Ukuba ufuna ukukhusela imibimbi, amaqhinga amnandi kukuba angabikho umsi kunye nokukhusela isikhumba sakho elangeni. Ngeke ukwazi ukuguqula umbala wakho wesikhumba okanye i-genes yakho, ngoko uhlawulela ukunyamekela oko ungatshintsha.
Ukusebenzisa i-moisturizer kunganciphisa ukubonakala kwemigca emihle, nangona kungayi kuphazamisa imibimbi.
> Imithombo:
> Scior T, B, Yenza i-QT. Ukuqulunqa indlela ye-testosterone: isicwangciso esitsha sokujongana nokuguga kwesikhumba samadoda? Ukongenelela kweZliniki ekuguga . 2012: 351. i-doi: 10.2147 / cia.s34034.
> Iingca. Clinical Mayo.