Ukuqulunqwa Kwangakanani I-Sun Your Skin Can Take
Isilinganiselo seFitzpatrick (eyaziwa nangokuthi uFitzpatrick uvavanyo lwe-skin typing okanye i-Fitzpatrick phototype scale) yaveliswa ngo-1975 yiDarvard Medical School dermatologist uThomas Fitzpatrick ukubeka ubuso bomntu ngokubhekiselele ekunyamezelweni kwabo kwelanga. Namhlanje isetyenziswe yimpilo emininzi ukuqinisekisa ukuba isigulane siphendule njani unyango lobuso.
Abasebenzi basebenzise isiqendu ukuze baqinisekise ukuba umntu unokufumana njani umdlavuza wesikhumba.
Uyifumana phi iFitzpatrick Scale?
Isilinganiselo seFitzpatrick siquka iintlobo zeembombo ezahlukeneyo kunye nembala ngokubhekiselele ekunyamezelweni kwabo ilanga:
| Uhlobo | Iimbonakalo | Iimpawu |
| Mna | isikhumba esimhlophe esimhlophe iinwele ezibomvu okanye ezimhlophe amehlo aluhlaza i-freckles | lihlala livutha, lingalokothi litshathwe |
| II | isikhumba esimhlophe okanye esilungileyo iinwele ezibomvu okanye ezimhlophe i-blue, hazel, okanye amehlo aluhlaza | ngokuqhelekileyo ukutshisa, ukunqumla ubunzima |
| III | ukhilimu omhlophe okanye ubulungisa besikhumba; nawuphi na umbala okanye amehlo | i-tans kancane, ngamanye amaxesha inokutshisa, |
| IV | isikhumba esibomvu | i-tan ngokukhululeka, ayifuni ukutshisa |
| V | isikhumba esibomvu | amaqhekeza ngokulula, akwenzeki ukutshisa |
| VI | unobumba obomvu obomvu | amathane kakhulu, akayi kutshisa |
Indlela yokusebenzisa isilinganisi ngokuziphendulela
Isikali sibonelela ngendawo yokubakho abantu abangayisebenzisa ukuze bafumane ingcamango engcono malunga nokuba bangakanani ukukhanya kwelanga abangayisingatha. Kuthethwa ukubonelela ngokubanzi, kunokuba ube ngumntu ngamnye, ukhokelo kwaye akufanele isetyenziswe njengesithuba sokutyelela i-dermatologist okanye umboneleli wezempilo oyintloko.
Ekugqibeleni, akukho mithetho enzima okanye ekhawulezayo xa ifika kwixabiso "elungileyo" lokukhanya kwelanga umntu kufuneka abe nayo. Nangona isikali sibonisa, umzekelo, eso sikhumba esimnyama asiyikutshisa, siyazi ukuba ngezinye izihlandlo. Inyaniso elula kukuba, nokuba i-skin tones emnyama kakhulu inokutshabalaliswa kwelanga kwaye ukuba umdlavuza wesikhumba ukwenzeka kubantu bemibala.
Nangona abantu abanobuqhophololo ngokuqinisekileyo banako ukuhlakulela izibizo, abantu bazo zonke imibala bayacetyiswa ukuba basebenzise i- sunscreen , ngokufanelekileyo kwimihla ngemihla. Kuphosakele ukubonisa ukuba abantu abanelinen emnyama, nokuba yi-African-American, Latino, Eastern-East, okanye amaAsia, abayidingi.
Enyanisweni, abantu bombala basemngciphekweni wohlobo oluthile lomhlaza oluthiwa yi-acral lentiginous melanoma, engabangelwa ngqo yi-ultraviolet (UV). (Kwakuhlobo olubulala inkwenkwezi yaseRog Marley emuva ngo-1981.)
I-melraloma ye-Acral ihluke ngokwezityalo ezivela kwezinye iindidi zomhlaza wesikhumba kwaye ibonakala ngokuyinxalenye ezingenaswele ezingxenyeni zomzimba ezifana nezintende, iingcambu zeenyawo, kunye neenkwenkwezi kunye nezikhonkwane. Nangona i-UV excessively exposed exposure mayingabangela ukuba i-malignancy (enikwe ukuba le mizimba yomzimba ayifumananga nelanga), inokuyenza ibe nzima.
ILizwi
Kungakhathaliseki ukuba uhlanga lwakho okanye ubuhlanga, kubalulekile ukunyamekela nayiphi na utshintsho olubonayo. Ukuba ufumanisa nayiphi na i- mole ephazamisayo, inesiphako, ibala, isifo, okanye olunye ulusu ngokubhekiselele kutshintsho, unganqikazi ukuqhagamshelana nodokotela wakho ngokukhawuleza.
Nangona ilanga likwazi ukuba negalelo lezempilo (ezifana nokuvumela umzimba ukuba uvelise iiVithamini D ), ukutshatyalaliswa ngokugqithiseleyo kunokukwenza okungakumbi kunokulimala kunokulungileyo.
Gcina ihlanganiswe okanye kumthunzi kangangoko kunokwenzeka, kwaye usebenzise ilanga njengengxenye yenkqubo yokunakekelwa kwesikhumba kwansuku zonke.
> Imithombo
- > Fitzpatrick, T. "Ukusebenza kunye nokusebenza kweentlobo zesikhumba ezisebenzayo zelanga > nge-VI." IiNqoloba zeDermatology. 1988; 124 (6): 869-871.
- > Liu, L .; Zhang, W; Gao, T; kunye noLi, C. "Ngaba i-UV i-etiological factor of melanoma ye-acral?" Umbhalo we-Exposure Science and Epidemiology. Novemba / Disemba 2016; 29: 539-545.