Ukuba "i-base tan" ayisebenzisi ngendlela ocinga ngayo
Ukukhusela isikhumba sakho elangeni kubalulekile kwaye i-sunscreen yindlela yokuqala yokukhusela. Omnye umbuzo oqhelekileyo abantu abanayo kukuba ingaba ungasetyenziselwa kwisitya sokuncibilikisa . Impendulo esheshayo kukuba ukusebenzisa i-sunscreen iyaphikisana nesizathu sokuba unokubheka ukutyhulwa kwindawo yokuqala: akuyi kukunceda ukuba uqalise itan.
Ukongezelela, iibhedi zokuqhawula iindlela ezithandwayo zokuphuhlisa abantu abaninzi ababiza ngokuba "i-base tan" ngaphambi kokuya eholide.
Kungakhathaliseki ukuba yinqwelo-moya okanye kwindawo ekumxweme apho i-ultraviolet (UV) imisebe kakhulu kuneyona nto isetyenziselwe yona, inkolelo evamile yokuba ukubeka isiseko esincibilikiweyo esikhumbeni sakho kuya kuthintela ukushisa kwelanga. Le ngqungquthela kwaye mhlawumbi unokwenza isikhumba sakho sibe yingozi ngaphezu kokulungileyo.
Makhe sihlolisise ukuba kutheni imibhede yokuqhawulayo ingengcamango enkulu kwaye unokukhusela njani isikhumba sakho esiluhlaza kwiholide yakho elandelayo ngokusebenzisa izicwangciso zokukhusela ilanga.
Isibhakabhaka seSuku asikho kwiibhedi zokuqhawula
Ukusebenzisa i- sunscreen kwibhedi yokuqhawulayo akuyi kubangela i-tan. Iibhedi zokunyuza zisebenzisa ama-bulbs ezikhupha ii-ray ezibonakalayo ezinamaxesha athile anamandla kunelanga. I-sunscreen iyasebenza ngenxa yokuba ibimbela imisebe ye-UV. Ngenxa yoko, ukugqoka i-sunscreen kuyakuyitshabalalisa injongo yokusebenzisa ibhedi yokuqhawula. Ngaloo nto engqondweni, kufuneka siqwalasele ingozi echaphazelekayo ekunyukisweni ngokubanzi.
Ingozi yeCatal Cancer
Isizathu esibalulekileyo sokuba kusetyenziswe imibhede yokuqhawula, ngaphandle okanye ngaphandle kwesikrini, akucetyiswa ngenxa yengozi yokudala umdlavuza wesikhumba.
Uphando luye lwabonisa ngokuphindaphindiweyo ukuba imibhede yokuqhawula ayikhuselekile. Bandisa ingozi yomdlavuza wesikhumba, ngokukodwa i- melanoma , uhlobo olunzulu lomhlaza wesikhumba olungasongela ubomi.
Ngokwe-World Health Organisation (WHO) , i-tanning yokufakelwa (kubandakanya imibhede yokuqhawula, amaqhekeza kunye neendlela zokuncibilikisa ubuso) i-akhawunti engama-450 000 angenayo i-melanoma yomhlaza wesikhumba kunye neziganeko ezingaphezu kwe-10,000 ze-melanoma ngonyaka.
Le statistic ibandakanya iUnited States, i-Europe, ne-Australia kwaye ilawulwa ngabantu abatsha, ingakumbi abasetyhini.
Ukuguga kwangaphambili
Ngaphandle komngcipheko womhlaza, ukuguga kwangaphambili kunokubangelwa neebhedi zokucoca. Ngokubakho rhoqo kwe-UV, isikhumba sinokubhinqa, sibonakala sibe nesimbolo esifana nekhanda, kwaye silahlekelwa ngumzimba.
Ngelishwa, ulusu lomntu aluxolelanga kakhulu xa lonakaliswe yi-UV exposure kwaye luya kulungiswa kuphela ngophenyo lwezilwanyana. Amadoda nabasetyhini abahlala besetyenziseni, mhlawumbi kubhebhe okanye kubangaphandle, banokubukeka bekhulile kunabo ontanga abaneminyaka efanayo.
I-Mythical Base Tan
Ingqina eliqhelekileyo lokuba ukufumana "i-base tan" ngaphambi kokuya kwiholide kuya kukukhusela ekutshweni kwelanga. Iimvumelwano zeendlela ezihlala zihlala zihlala zitsho zikholisa, kodwa zinokwenzeka ngenxa yokusebenzisa i-sunscreen ngokunyanisekileyo kunokuba nayiphi na i-tan yangaphambili. Emva koko, ukwesaba ukutshiswa kwelanga kukukhuthaza kakhulu ukuba usebenzise ngokucacileyo ukusebenzisa i-sunscreen .
I-American Academy of Dermatology ibonisa ukuba i-tan eneneni ngokwenene ibonakaliso besikhumba esibangelwa ukukhanya kwe-UV ray, nokuba ingaba yinto engokwemvelo okanye yendalo. Xa abantu bezama ukuseka i-base tan ukukhusela ulusu lwabo, ngokwenene benza ingozi ngaphezu kokulungileyo.
Ngokusoloko bekumangaliswa ukuba basoloko bashushu, naphezu kokuba "base-tan base".
Isiqinisekiso soKhuseleko lwelanga
Ukuze ugweme ukuvutha, kuyona ingcamango engcono yokusebenzisa iindlela zokuphepha kwelanga eziye zabonakaliswa ukuba ziyasebenza ekukhuseleni isikhumba sakho. Umgca wakho oyintloko wokukhusela ukusetyenziswa kwesikrini selanga xa uphandle, kwaye usebenzise rhoqo.
I-American Society ye-Clinical Oncology (ASCO) isincomo ukusebenzisa i-SPF 30 kwinqanaba le-sunscreen kwesikhumba sakho. Amazinga e-SPF aphezulu ayafumaneka kodwa anikezela kuphela inani elincinci lokukhuselwa okwandisiweyo. Qinisekisa nge-SPF 30 okanye ngaphezulu kwaye uza kukhuselwa ilanga nje kuphela xa uyisebenzisa ngokuchanekileyo kwaye ulandele imiyalelo yomenzi wokubuyisela.
Ezinye iingcebiso zelanga ziquka:
- Gqoka isitya esikhulu-brim ekhusele ubuso bakho.
- Iindawo zokumboza kwesikhumba esicacileyo xa uphandle.
- Gqoka ingubo nge-SPF eyakhelwe. I-SPF yokuzihlamba ifanele ikhona.
- Hlalani emthunzini ngokuhlala phantsi kwe-ambulera, ukukhwabanisa, okanye indawo enye
- Gwema ilanga ngelilanga xa ii-UV zikhanya kakhulu.
- Gqoka izibane zokukhusela ii-UV ukukhusela amehlo akho.
ILizwi
Nangona ukubethelwa kwebhedi kubonakala ngathi yindlela ekhawulezayo yokufumana i-tan, abayicetyiswa ngokwenene kuluntu lwezonyango. Umngcipheko womhlaza wesikhumba uninzi kakhulu, nangona kusetyenziswa ubuncinane. Isicwangciso sokusebenzisa i-sunscreen asiyi kunceda, nokuba. Kunoko, kukulungele ukugcina loo holide yakho okanye naliphi na ixesha uchitha ixesha ngaphandle.
> Umthombo:
> I-American Academy yeDermatology. I-Skin Cancer: IiNkcazo zeNkcazo. 2017.
> I-American Academy yeDermatology. Ukuthintela umdlavuza wesikhumba. 2017.
> I-Bauer A. Iingcebiso ezili-10 zokukhusela isikhumba sakho ukusuka kwilanga. I-American Society ye-Clinical Oncology. 2015.
> Umbutho WezeMpilo Wehlabathi. Ukuthintela ukusetyenziswa kweMigodi yeLanga ukuze kukhuselwe umdlavuza wesikhumba. I-Bulletin ye-World Health Organization . 2017; 95: 798-199. i-doi: 10.2471 / BLT.17.021217.