Khusela umdlavuza wesikhumba ngokulandela la macebiso alula
Ukugqithisa ngokugqithiseleyo ilanga kunye neminye imithombo ye-ultraviolet (UV) imisebe ihambelana ngokucacileyo nomngcipheko ophezulu weendlela ezininzi zomhlaza wesikhumba . Ekubeni umdlavuza wesikhumba ufumaniswa kwisigidi esingaphezu kwesigidi saseMerika ngonyaka (nokukhuphuka), iingcali ezivela kwi-American Cancer Society, i-National Cancer Institute, i-American Academy of Dermatology, iNational Comprehensive Cancer Network, kunye neminye imibutho iyanxibelelana ngokunyanisekileyo ukuba kufuneka unciphise ixesha lakho elangeni.
Oku kuzwakala kulula, kodwa likhulu kangakanani ilanga? Ngubani na osemngciphekweni? Ziziphi iindlela eziphambili zokuzikhusela? Nazi iimpendulo zemibuzo ehlala ibuzwa malunga nokuphepha kwelanga.
Ngaba Ndiyakumngcipheko weCancer Cancer?
Abantu bazo zonke iintlanga kunye nemibala yesikhumba banokuvelisa umdlavuza wesikhumba, kodwa abanye banokukhusela ngaphezu kwabanye. Ukuba unomnye okanye ngaphezulu kwezinto ezinobungozi , kufuneka uqaphele ngakumbi ngokunciphisa ubume bakho be-UV:
- Ulusu oluphakathi
- Ubuso obuhlaza okwesibhakabhaka, obuluhlaza, okanye obusika
- Izinwele ezibomvu okanye obomvu
- Freckles
- I-Moles (ngakumbi 50 okanye ngaphezulu)
- Intsapho okanye imbali yomntu wesikhumba somhlaza
Nini na ilanga liyingozi kakhulu?
Imisebe ye-UV evela elangeni yonakalisa ngokukhethekileyo phantsi kweemeko ezithile, kubandakanywa oku kulandelayo:
- ukususela ngo-10 ukuya kwe-4
- ukususela phakathi kwe-Spring phakathi kwe-Fall
- kwiindawo ezisondeleyo kwi-equator (umzekelo, eFlorida)
- kwiindawo eziphakamileyo
- xa kungekho simboli sefu esiqinileyo (kunye namafu kuphela avimba iipesenti ezingama-20 ze-UV ray)
- kufuphi namanzi, iqhwa, okanye ezinye izinto ezibonakalayo kakhulu
Umonakalo welanga uqokelela ngexesha elide, ngoko ke ukuba ufumana ezi zihlandlo ngokuqhelekileyo, ukukhuselwa okuqhubekayo kuyimfuneko. Khumbula ukuba ngaphandle komhlaza wesikhumba, ilanga linokubangela ukuba i-cataracts kunye nezinye iingxaki zamehlo, isistim somzimba esibuthathaka, i-skin spot spots, imibimbi kunye nelinen "yesikhumba".
Iyiphi indlela ephumelele kakhulu yokuzikhusela?
Ukuba uphendule "i-sunscreen," uphosakele. Indlela eyona ndlela isebenzayo kukuba uhlale nje ephumeni ilanga phakathi kwelanga. Ukuba akunakwenzeka, ukugqoka iingubo ezimnyama, ezinxibeleleyo kunye nesitya esine-wide-shaped also works. Kuphela ke kufika isiqwenga seselanga, esingesilo i-panacea kwaye akufanele sithembeke kuphela. Nazi ezinye izicwangciso zokuzikhusela:
- Gqoka izibuko zelanga ezibandakanya iwaranti ezichaza ukuba zinika u-99-100 wamaphesenti UVA kunye ne-UVB (ulwabalalo olubanzi).
- Faka isicelo esisodwa (isundu esipheleleyo) se-sunscreen kuzo zonke i-skin ebonakalayo imizuzu engama-15 ngaphambi kokuphuma ngaphandle. Isikhumba se-sunscreen sifanele sichaze ukuchithwa kwelanga (SPF) ye-15 okanye ngasentla kwaye kufuneka ixelele ukuba inikeza ukhuseleko olubanzi (UVA kunye ne-UVB). I-lotioncreens esekelwe kwi-sunscreens ithambekele ekunamathele kwesikhumba ixesha elide, ngaloo ndlela inika ukukhusela okungcono.
- I-sunscreens ye-PABA-ezamahala iyanconywa kubantu abanomhlaza okhulayo. Abantu abanokuzithemba nabo banokufuna ukuphepha i-oxybenzone kunye ne-dioxybenzone. Iimveliso eziqukethe i-avobenzone (i-Parsol 1789), i-ecamsule, i-oxide ye-zinc, okanye i-titanium dioxide ithathwa njenge-sunshcreens ebanzi kwaye iyanceda ukukhuselwa kwi-UVB kunye ne-UVU yeyona mibala, kunye nokuncedisa ukuphuhliswa kwamanxi kunye nokuguga kwesikhumba.
- Ngokuxhomekeke kwimisebenzi yakho (ukubhukuda, ukujuluka), i-sunscreen kufuneka isetyenziswe kwakhona ubuncinane emva kweeyure ezimbini.
- Inombolo ye-SPF kwi-sunscreen ibonisa ukuba kaninzi kangakanani ixesha, phantsi kweemeko ezifanelekileyo, umntu angakwazi ukuhlala elangeni ngaphandle kokuqala ukutshatyalaliswa ngokubhathile kunye nenani lexesha elikhuselekileyo elikhuselekileyo liza kuqala ukutshisa. Uphando lubonisa ukuba ngamanani amaxesha athile.
- Gwema ukucoca i-salon, iibhedi kunye ne-sunlamps.
Ngaba Abantwana Bafuna Unqulo Olongezelelweyo?
Ewe. Ukufikelela kuma-50 ekhulwini ekudibanisaneni komntu kunye nokukhanya kwelanga kwenzeka ngaphambi kokuba ukhulile. Uphando lubonisa ukuba iziganeko ezingaphezulu zokubasa ukushisa ilanga , zinokwenzeka ukuba ziza kuba nomdlavuza wesikhumba eminyaka emininzi kamva.
Ngoko kubaluleke kakhulu ukuzikhusela elangeni. Nazi izicebiso ezimbalwa:
- Iintsana ezintandathu zenyanga okanye ubudala kufuneka zigcinwe ngaphandle kwelanga ngokuthe rhoqo. Ukongeza, i-sunscreen ayifanele isetyenziswe kubantwana abaseneminyaka.
- Kwabantwana abangaphezu kweenyanga ezintandathu, sebenzisa i-sunscreen njalo xa bephuma ngaphandle.
- Iimpawu zokubhukuda zabantwana ezenziwe kwindwangu yokuvikela ilanga kwaye zenzelwe ukumboza umntwana entanyeni ukuya emadolweni ziyafumaneka kwaye ziyaziwayo.
Ngaba ii-Salon Zobucayi Ziyingozi Kunelanga?
Iingqayi zokukhanyisa zinika i-UVA kwaye i-ray ye-UVB ihlala njalo kwaye inokubangela ukuba umonakalo omkhulu wesikhumba esikhatyelwe ixesha elide kwaye ube negalelo kumhlaza wesikhumba. Khumbula, ukutyutyula kukubonakalisa umonakalo wesikhumba kwaye akukho nto ikhusela ulusu ukuba luqhubeke lulimala. Iingcaphephe zincoma ukuba ubeke phambili kwimpilo yakho ngaphezu kwezinto ezingento kwaye uphephe ukucoca i-salons ngokupheleleyo.
Ilanga liqikelela ukuba lilinganiselwa kuma-90 ekhulwini lomhlaza wesikhumba. Ukunciphisa ukuvezwa kwakho kwimibala ye-UV ngoku kuyindlela elula, elula, kwaye efanelekileyo yokukhusela umdlavuza owonakalisa kamva.
> Imithombo:
> "I-SunWise Programme." Arhente yo Khuselo.
> "Ndizikhusela njani kwi-Ray Ray?" American Cancer Society.
> "Iinkcukacha malunga neelanga." I-American Academy yeDermatology.
> "Inkqubo Yokukhusela I-Cancer Prevention Programme." ISebe leMpilo kaRhulumente eCalifornia.