Iingcebiso Zokunceda Ukunciphisa Ingozi Yakho Ngomdlavuza Wesikhumba

Khusela isikhumba sakho kwimisebe ye-ultraviolet

Umdlavuza wesikhumba, owuhlobo oluqhelekileyo lomhlaza, luvela njengomphumo wokukhula okungavamile kweeseli zesikhumba. Iyakwenzeka naphi na emzimbeni kodwa kaninzi ekhanyeni eye yaboniswa ilanga. Nangona uninzi lomhlaza wesikhumba lunokuphathwa, kubalulekile ukukhusela esi sifo.

Umdlavuza wesikhumba yindlela eqhelekileyo yomdlavuza eneemeko ezimalunga nezigidi ezi-3.5 ze-basal kunye ne-squamous kliniki yesikhumba eselunxwemeni efunyenwe e-United States ngamnye ngonyaka. I-Melanoma iyingozi, kodwa yingozi kakhulu, kwaye ilandelwe ngamacala angaphezu kwe-70,000 yomhlaza wesikhumba ngo-2015.

Nangona kuqhelekile, ezininzi iintlobo zomhlaza wesikhumba ziphakathi kweekhanshi ezilula ukukhusela, ukuchonga nokunyanga. Abantu abathile banokuthi bahlakulele umdlavuza wesikhumba kunabanye, kwaye kukho izidakamizwa eziphathekayo ezibeka abanye abantu engozini enkulu yokuvelisa i-melanoma. Abantu abanomngcipheko ophezulu wesikhumba somnxeba ngabo ba:

• Ukugqithisa kakhulu kwi-ultraviolet (UV) imisebe yelanga (ukukhanya kwelanga okanye iibhedi zokuqhawula kunye nezibane)
• Ikhumba elimhlophe (lisitshisa ilanga, alinanto okanye nantoni, inwele ebomvu okanye ibomvu)
• Ukubonakaliswa kwindoda enkulu yamalahle, iparafini, i-arsenic compounds, okanye iintlobo ezithile zeoli
• Imbali yentsapho yomhlaza wesikhumba
• Iindidi ezininzi okanye ezingaqhelekanga
• Imbali yokushisa kwelanga
• I-immune system

Into efanelekileyo ongayenza ukukhusela umdlavuza wesikhumba kukukhusela isikhumba sakho kumonakalo ohambelana nokuvezwa kwemisebe ye-ultraviolet yelanga. Kodwa i-sunscreen yodwa ayaneleyo: Xa uphuma ngaphandle, landela le mithetho ukuphepha impilo yakho:

1 -

Sebenzisa i-Sunscreen

I-Skin Cancer Foundation incoma ukusebenzisa i-sunscreen nge-SPF ye-30 okanye ngaphezulu njengenxalenye yenkqubo ekhuselekileyo yokukhusela ilanga. Ukuba uzimisele ukuba ngaphandle kwexesha elide, sebenzisa i-sun-screen ye-sunlight (UVA / UVB).

Faka isicelo sesibonelelo sokukhanya kwelanga kumzimba wakho wonke imizuzu engama-30 ngaphambi kokuba uphume ngaphandle. Phinda usebenzise kwakhona iiyure ezimbini. Faka isicelo ngokukhawuleza Ukuba uye wabhukuda okanye ujezisa ngokugqithiseleyo.

2 -

Hlalani kwiShade

Ukuhlala emthunzini kuya kukugcina upholile kwaye unciphise ingozi yomhlaza wesikhumba. Ngexesha leyure le-10 ukuya kwe-4 ntambama, ixesha lokuLondoloza kwelanga (9 ukuya ku-3: 00 ntambama yexesha eliqhelekileyo) xa imisebe yelanga ikhanya kakhulu kwaye ingabangela umonakalo omkhulu kwesikhumba, kufuneka uhlale unxibe isikrini.

3 -

Ukugcina Abantwana Abakhuselekileyo

Uninzi lweziganeko zomhlaza wesikhumba zidibaniswa nokushisa kwelanga kunye nokukhanya kwelanga ebuntwaneni. Iintsana kufuneka zigcinwe ngaphandle kwelanga ngokupheleleyo, kunye ne-sunscreen kufuneka isetyenziswe kubantwana kunye nabantwana abangaphezu kweenyanga ezintandathu.

4 -

Fumana iCatal Cancer Check-up

Kufuneka ube yinto ekuhloliseni ngayo isikhumba sakho nyanga zonke naziphi na izinto ezingaqhelekanga. Iimpawu zokubheka ziquka:

• Nawaphi na amatsha amatsha (nangona engenawo umbala) okanye utshintsho kwizinto ezikhoyo, ngokukodwa ngobukhulu okanye umbala we-mole, ukukhula okanye indawo
• Ukuqhaqhaqhaqha, ukugqithisa, ukugquma, ukuphaphaka, okanye utshintsho ngendlela yesikhumba ekhangeleka ngayo
• Isibonda esingaphilanga
• I-pigmentation esasazeka ngaphaya komda wayo, njengombala omnyama osabalalisa umgca we-mole okanye uphawu
• Utshintsho kwi-sensation, efana nokuhlambalaza, isisa, okanye intlungu

Kufuneka uqinisekise kwakhona ukuba ubona ugqirha wakho kwiimviwo zesikhumba sobugcisa ngonyaka.

5 -

Gubungela Ngezambatho Zokukhusela

Gubungela ngeengubo, kubandakanywa ishavu ebanzi kunye ne- UV-block blocking glasses ukunciphisa umngcipheko wesikhumba somhlaza.