Xa ugula kwaye unomkhuhlane ovuthayo, mhlawumbi ufuna ukuba uhambe. Kukho ininzi yeyeza kwiifilifu zekhemisi ezithembisa ukuzolalisa umkhuhlane, kodwa ngaba ziyasebenza?
Kukho iintlobo ezimbini ezahlukileyo kwiyeza zokukhwehlela i-counter-expectorants and suppressants. Basebenza ngokungafaniyo kwaye ngubani omele uyenze kuxhomekeke kuhlobo lokukhwehlela ojongene nalo.
Abaxhasi
Abaxeli beklasi yonyango lokukhwehlela elinceda ukufumana i-mucus ngaphandle kwemiphunga yakho. Bancinciza i-muscus kwaye bancedise ukukhwehlela ngokulula. Abaxhasi baxhamla xa unokudibanisa okuninzi kwaye awukwazi ukukhwehlela ngokwakho. Ngenxa yokuba bancedisa ukuba ukukhwehlela kwakho kuvelise ngakumbi, abaxhasi banokukunceda ukukhusela izifo ezifana ne-pneumonia.
Ezinye iindwendwe eziqhelekileyo ezifumaneka kwi-counter ziquka:
- URobitussin
- Mucinex
- Guaifenesin (ejwayelekile)
Abaxhasi
Amagxobhozo enkqonkqola yeklasi yonyango lokukhwehlela ekunceda ukuyeka ukukhwehlela. Kuye kwaba neengxoxo malunga nendlela abaxinzezela ngayo ukukhwehlela kakuhle. Kungenxa yokuba ukukhwehlela kuyimpendulo yemvelo kwizinto zangaphandle kwimiphunga, akusoloko ilungileyo ukuzama ukuyeka ukukhwehlela. Inani elikhulayo lophando lifumene ukuba alinakusebenza, ngakumbi kubantwana . Nangona kunjalo, abaninzi abantu baziva bexinzelelekile ukukhwehlela. Ukuba uthatha isigqibo sokusebenzisa enye, ayenokusetyenziswa kuphela ebusuku xa unenkathazo yokulala.
Ezinye izinto eziqhelekileyo zokunciphisa umkhuhlane okhoyo kwi-counter ziquka:
- Delsym
- I-Robitussin Cough
- Dextromethorphan (oqhelekileyo)
Iimvavanyo ezininzi zeCold-Symptom Cold and Flu
Amachiza ehlazo aqhelekileyo asetyenziswa kwiimpawu ezininzi zokubanda kunye nemichiza kwaye athengiswa phantsi kwamagama amaninzi ahlukeneyo. Njalo qwalasela iilebula zamachiza ozithathayo ukuze ubone ukuba zeziphi izithako kunye nento abakwenzayo.
Kubalulekile ukuba ungayithathi imithi yokukhwehlela eyongezelelweyo xa uthatha imithi yamachiza amaninzi ane-expectorant okanye ingqungquthela yokukhwehlela kuyo.
Ukuba ukhwehlela iintsuku eziliqela okanye ukukhwehlela kwakho kunzima, qhagamshelana nomboneleli wakho wezempilo ukuze ubone ukuba ufuna unyango okanye uhlobo lweyeza.
Ukuze ufunde kabanzi malunga nokukhwehlela, kutheni kwenzeka kwaye xa ufuna ukukhathazeka, funda:
Izinketho ezingaphezulu
Ukuba awufuni ukuthatha iyeza zokukhwehlela i-counter okanye ayisebenzela wena, kukho ezinye iindlela zokukunceda ukuba ufumane uncedo. Ukusela kakhulu umbane kunye nokuhlala u-hydrated kubaluleke ngakumbi kunokuba ucinga.
Kwakhona kubalulekile ukuba uqaphele xa ukukhwehlela kukuphawu lweengxaki ezinzulu. Ngamanye amaxesha ukukhwehlela okuqhubekayo kungabonakalisa ukuba umntu akaphefumli kunye nokuba kufanelekile. Oku kunyanisekileyo kubantwana.
Ukuba unomdla malunga nokukhwehlela okanye umntwana wakho, qhagamshelana nomboneleli wakho wezempilo.
Imithombo:
Ulwaphulo lweMpilo: Ukuqonda iikhompyutha zakho ze-OTC Uhlobo lwe-Familydoctor.org Feb 12. I-American Academy ye-Physicians Family. 23 Agasti 13.