Iingca ziyakucasula kwaye ziphazamise ubomi bakho bemihla ngemihla. Nangona zinokubangelwa zizinto ezininzi, ukukhwehlela okubangelwa zizifo zokuphefumula ezifana nezibanda kunye nomkhuhlane ngokuqhelekileyo kuphela ukuphela malunga neveki, mhlawumbi ezimbini. Ukuba ujongana nomkhuhlane ohlala ixesha elide kunoko, qhagamshelana nomboneleli wakho wezempilo. Unokudinga ukunyanga imbangela yokukhwehlela (njengengumphunga okanye i- bronchitis ) endaweni yokuzama ukufumana isiqabu kwi-symptom.
Ukuba ukhangele ukukhulula kwisikhwehlo sakho sokugula, sinokhetho olunokuthi luncede.
Ngaphezulu kweCring Counterants
Ezi zonyango zenzelwe ukubonelela ngokukhupha i-reflex ebangela ukukhwehlela. Nangona kunjalo, uphando oluncinane luye lwenziwe ukubonisa ukuba la mayeza anikezela nayiphi na inzuzo kwaye anemiphumo emibi. Uninzi lwezilingo zekliniki ezibandakanya ukukhuseleka komkhuhlane ziye zabonisa ukuba azinakusebenza ngaphezu kokungenzi nto nhlobo.
Abaxhasi
Abaxhasi bahlukeneyo kunokugqithisa ukukhwehlela ngenxa yokuba abayeki ukukhwehlela. Ziye zincinci zincinci ukuze i-mucus ikhuphe kwaye idibene ngokulula. Ngokungafani nokunciphisa ukukhwehlela, la mayeza aqinisekiswe kwizifundo zonyango ukunciphisa imfihlo, enokunciphisa inani lokukhwehlela omele ukujongana nalo.
Imirhumo yeCrown Cough
Ukunciphisa ukukhwehlela kwamagqabantshintshi kusetyenziswa ukukhupha ukukhwehlela okunzima kangangokuthi baphazamise imisebenzi yansuku zonke (ngokuqhelekileyo ukulala) kunye nangaphezulu kweemveliso zamanxeba azisebenzi.
Uninzi lwamachiza okukhupha umuthi luquka i-codeine, eyinto yokuhlambalaza. Nangona kunjalo, nangona la mayeza awazange aqinisekiswe ngempumelelo kwaye adala nemiphumo engaphezulu yecala kwaye eze nemingcipheko engaphezu kweemveliso ze-counter.
Sebenzisa iHumidifier
Xa ugula ngesifo esiphezulu sokuphefumula, ukusebenzisa i-humidifier kunokunceda ukukhulula ezininzi iimpawu ozijongene nazo.
Ubeka umswakama ophezulu emoyeni, ukunciphisa ukucaphuka komoya owomileyo onokukhathazeka sele sele uhlungu kakhulu emqaleni kunye neengcamango ezingenasicatshulwa. Nangona ukusebenzisa i-humidifier akuyi kubakho ukukhwehlela kwakho, kunokukunceda ukunciphisa ukucaphukisa kwindlela ohamba ngayo, oku kuthetha ukuba unokukhwehlela kangangoko.
I-Spoonful Honey
Kwizifundo zakutshanje, u- honey ubonakalise ukuba uphumelele ngakumbi kunemithi yokukhwehlela ekomkhulu ekunciphiseni ukukhwehlela, ngakumbi kubantwana. I-spoonful ye honey iyakwazi ukugubungela umqala kwaye ihlalise umkhuhlane, ubuncinane ngexesha.
Nangona kunjalo, u-honey should never be given to a child under 12 years old. Iqukethe i-botulism spores, ezingenakonakalisa abantu abadala kodwa zingakhokelela kwisifo se-botulism kubantwana abangaphantsi kweminyaka.
Amanzi Amanzi
I-lozenges ezinqamlekileyo okanye izihlapho ezikhuphayo eziqukethe i-menthol zinganceda ukukhupha isikhohlela isikhashana. I-menthol isebenza njenge-anesthetic elula kwaye inganciphisa imfuno yokukhwehlela.
Ukuba ujongene nokukhwehlela okuphazamisayo okubangelwa zizifo ezincinci, ezi zicwangciso zingakunceda ufumane uncedo lwesikhashana. Kodwa kubalulekile ukukhumbula ukuba ukukhwehlela ngokwenene kuyinto entle. Nangona bacaphukisa, basinceda ngenxa yokuba banceda ukuphelisa i-mucus eyongezelelweyo kwiindawo zethu zomoya kunye nokuthintela ukuba singene emiphakeni kwaye sikholele kwizifo ezinzulu ezifana ne-pneumonia.
Ukuba ukukhwehlela kwakho kugqitha ngaphezu kweeveki ezimbalwa okanye ukuba utshintshe kakhulu, qhagamshelana nomboneleli wakho wecandelo lokunakekelwa kwempilo ukufumanisa ukuba ufuna unyango oluthile lwenyango. Nangona ininzi yokukhwehlela isombululo ngokwabo, ezinye zinzulu kwaye zifuna ukuphanda kwakhona.
Imithombo:
Paul IM 1 , Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. Impembelelo yobusi, dextromethorphan, kwaye akukho nonyango ngokukhwehlela ebusuku kunye nobunzima bokulala babantwana bokukhwehlela nabazali babo. I-Arch Pediatr Adolesc Med. 2007 Dec; 161 (12): 1140-6. 17 Julayi 14.
Ngaba Ulungiso Lwezonyango Zokusebenza? Buza Aba Pharmacist 03 Meyi 13. iMedscape . 17 Julayi 14.