Ukuxhalabisa Okunokukuxelela Ngayo Impilo Yakho
I-Somnolence iyigama elisetyenziswe ukuchaza imeko yokulala. Ingabhekisela kubuthongo obwenzeka ngokwemvelo njengenxalenye yesigxina se - circumcadian esichazela indlela yakho yokulala / yekhefu. Iyakwazi ukubhekisela kwiingxaki eziphazamisa isigqirha se-circadian kwaye zisenze sihlale silele, okanye sidibaniswe namachiza athile okanye unyango obangela ukulala.
Ukungabikho komzimba kunokuba yingcamango enzima ukuyiqonda njengoko inokuba yimeko engokwemvelo, uphawu lwesifo okanye isifo kuye. Nangona kunjalo, kwimiba yonyango, eli gama lisetyenziselwa ukuchaza isimo esingavamile kunokuba siqhele.
Ukungazinzi ngokubanzi kungabalwa ngokubanzi njengento ehambelana nenye yezinto ezintathu: imeko yomzimba okanye yengqondo, unyango lwezonyango, okanye ukuphazamiseka okuphazamisa okanye ukuphazamisa ishythm.
Izizathu Zemvelo Neengqondo
Ubuthongo buyimpendulo yemvelo kwintsholongwane kunye nokugula. Ngakolunye uhlangothi, silala ngenxa yokuba ukugula kusenza sizive siphantsi. Ngolunye uhlangothi, silala ukugcina amandla ukuze siphucule.
Kodwa ezinye iimeko zinegalelo ekungabikho komzimba ngokubangela izilinganiso ze-hormonal okanye zamakhemikhali kwingqondo. Abanye bachaphazela ingqondo kunye nenkqubo yesifo ngokuthe ngqo, nokuba ngaba kukubi, ukusuleleka okanye izifo. Phakathi kwezizathu ezinokwenzeka:
- I-Hypothyroidism (i-hormone ye-hormone ephantsi)
- Hypermagnesemia (i-magnesium kakhulu)
- I-Hyponatremia (ityuwa encinane kakhulu)
- I-hypercalcemia (i-calcium kakhulu)
- I-Meningitis (ukuvuvukala kwezicubu ezungeze ubuchopho kunye nentambo yomthambo)
- Encephalitis (ukuvuvukala kwengqondo)
- Ubunzima bentliziyo, kuquka ukuxubusha
- Sikashukela
- Izibilini zesibindi
- Fibromyalgia
- Izifo ze-bipolar
- Ukuxinezeleka
Izizathu ezinxulumene neZonyango
Ukulalala kuyimpembelelo yecala eliqhelekileyo lwemithi emininzi kunye neyeza-anti-counter-medication. Ezinye zeziyobisi zisetyenziswe ngokuthe ngqo kwimpembelelo yazo, nangona abanye bebangela ukulala okungafunekiyo ngenxa yeempembelelo zabo kwi-system central nervous system (CNS).
Ionyango ezingekho phantsi kwamachiza nazo zingabangela ukulala okukhulu ngenxa yempembelelo yabo kwingqondo. Umzekelo oqaqambileyo unyango lwe-radiation elisetyenziselwa ukwelapha umhlaza wengqondo . Kule meko, ukusetyenziswa kwemisebe kungabangela imeko eyaziwa njenge- syndrome ye-somnolence , ebonakaliswa bubuthongo obuninzi obusuku, ukukhathala, isisongela kunye nokuhlanza.
Enye yeengxaki eziphambili zoxinzelelo olunxulumene nonyango kukuba imeko ephathwayo isele idibene nokulala. Oyintloko phakathi kwezi ziinkxalabo zeklinikhi kunye neemeko ezifana ne- polycystic ovary syndrome (i-PCOS) , apho uxinzelelo kunye nokukhathala ziqhelekileyo. Kwiimeko ezifana nalezi, ugqirha uya kudla ukutshintsha amayeza okanye i-dosages ukwenzela ukuba iinzuzo zonyango azincitshiswe yimiphumo emibi.
Ezinye zeeklasi zamachiza eziqhelekileyo ezinxulumene nokungazinzi ziquka:
- Ii-Analgesics (kuquka i-opiates) ezisetyenziselwa ukunyanga iintlungu
- Ukuxhatshazwa
- I-Antiepileptics esetyenziselwa ukunyanga
- Ama-antihistamines asetyenziselwa ukunyanga
- Ama-antihypertensi asetyenziswa ukuphatha iingcinezelo zegazi eziphezulu
- Antipsychotics
- I-dopamine agonists esetyenziselwa ukunyanga iimeko ezifana nesifo sika-Parkinson
- Inkqubela
Iingxaki zeCycadian Rhythm
Iziphazamiso zengqungquthela ye-Circadian zizo zichaphazela "iwashi yangaphakathi." Ezi zokungaqhelekanga zingabangelwa yimithombo yangaphandle (exrinsic) okanye ngaphakathi (ukungena ngaphakathi) ukungasebenzi kwemibono yethu yokulala / yakhe.
Izibandezelo zokulala eziqhelekileyo zihlala zihlala zijikeleze enye yeyona nto ebalulekileyo: ukungabi nokulala ngokwaneleyo ebusuku. Umzimba unqwenela ukulala rhoqo, ukulala ngexesha elifanayo ubusuku bonke nokunyuka ngexesha elifanayo njalo ekuseni.
Naluphi na ukuphazamiseka kule pateni kunokukhupha isicengcelezo se-circadian kwaye kukhokelela ekusileleleni nokulala ubusuku.
Oku kuhambelana namava afana ne-jet lag (kubangelwa ukutshintsha kwexesha lomhlaba) kunye neemeko ezinjenge-shift function disorder disorder (SWSD), apho umsebenzi wokutshintsha ojikelezayo okanye ojikelezayo ungabangela umntu ukuba angene kwi-snailhot phakathi kwe-insomnia kunye ne-hypersomnia (ukulala ngokweqile). Ukupheka kwe-apnea , apho umntu eyeke ukuphefumula ngokukhawuleza ebusuku, kubangelwa isizathu esiqhelekileyo.
Iingxaki zokulala zangaphakathi azibangelwa yimeko yendalo okanye ukutshintsha ngokuzithandela kwindlela yokulala. Kunoko, badibaniswa newashi yangaphakathi elingafanelekanga elibangela ukulala okungavamile / iipateni zayo. Imizekelo yale nto ibandakanya:
- I-ASPD yesifo sokulala esiphezulu, apho umntu elala khona aze alele embhedeni, rhoqo ngaphambi kokushona kwelanga, kwaye avuke kusasa, rhoqo ngaphambi kokuphuma kwelanga
- I-DSPD ye-sleepy disorder (DSPD), apho umntu angahlali elele kwada kusasa kwaye ahlale elala emini
- Ukulala ngokungaqhelekanga-kuvuke ingxaki yomdlalo, apho umntu elala ngokukhawuleza kwixesha leeyure ezingama-24 kodwa akanakho ukulala ngokulala rhoqo
Iingxaki ze-intrinsic zisoloko zingathatyathwa njenge-insomnia okanye i-hypersomnia kunokuba "i-glitch" kwi-intuitive sleep / cycle cycle. Ukunyanzela izinto ngakumbi, akukho mntu uyaqiniseka ukuba zeziphi izinto eziphilayo okanye eziphilayo ezibangelwa ezi zinto ezingekhoyo.
ILizwi
Ubuthongo obusuku lokuhlwa kunye nokulala buyinkinga ngezizathu ezininzi. Ziyakuchaphazela ukuphawula kwakho, ukuvakalelwa, kunye nokukwazi ukugxila, kunye nokuphazamisa iindlela zakho zokulala ebusuku. Ukuba, ngokomzekelo, ukulala kukubangela ukuba uhlabe ngaphezu kwemizuzu engama-10 ukuya kwe-15 ngemini, unokufumanisa ukuba ukhawuleza ulwa ne-sleeping ebusuku.
Ukuba ubhekene naluphi na ukulala okungaqhelekanga, kubalulekile ukumbona ugqirha wakho ukuze akwazi ukuchaza isizathu. Isisombululo sinokulula njengoko kutshintshe amayeza, okanye ukuvavanya kungabonisa ingxaki yezokwelapha okungenakunikwa.
Ukuba ingxaki yokulala ingu-idiopathic (intsingiselo yomsuka ongaziwa), kuya kufuneka ukuba uhanjiswe ugqirha ogxininisekile kwiintlungu zokulala.
> Imithombo:
> Slater, G. no Steier, J. "Ukulala ngokugqithiseleyo emini kwiintlungu zokulala." J Thorac Dis. 2012; 4 (6): 608-16; INGXELO: 10.3978 / j.issn.2072-1438.2012.10.07.
> Zhu, L. noZee, P. "I-Circadian Rhythm Sleep Disorders." Neurol Clin. 2012; 30 (4): 1167-91; INGXELO: 10.1016 / j.ncl.2012.08.011.