Indlela yokuphila kunye ne-Apnea yokulala ne-Fibromyalgia
I-Fibromyalgia kunye nokuphefumula okungaqhelekanga kuya kuhamba kunye. Ukulala nge-apnea kubhekwe ngeso sizathu okanye inxaxheba kwiFMS, kwaye i-FMS inokunyusa umngcipheko wokugulisa i-apnea.
Nayiphi na ingxaki yokulala ingenza iimpawu ze-FMS zibi nakakhulu, ngoko ukuphatha ukuphazamiseka kokulala kubakho uncedo olukhulu ekulawuleni imeko. Ukulala nge-apnea ngenye yeengxaki zokulala ezibi kakhulu kuba zingakhokelela kwiimeko zokusongela ubomi.
Sleep Apnea Overview
Abantu abanesifo sokulala bahlala bephefumula xa belele. Isidingo somoya singabavusela okanye sibabakhuphe ebuthongweni obukhulu . Akuqhelekanga ukuba oku kuyenzeka yonke imizuzu embalwa, kubangelwe ukulala okusemgangathweni.
Uhlobo oluqhelekileyo lwe-apnea yokulala lubizwa ngokuba yi-obstructive sleep apnea (i-OSA), apho umoya womoya uvalwe kwiindawo ezininzi ezinokwenzeka. Ukukhutshwa kungabikho kwimizimba engaphezulu kwindinyana yomoya okanye iindinyana, okanye ulwimi olukhulu okanye iitoni. Xa izicubu ziphumla ngexesha lokulala, zivimba ibhendi. Ukunyameka kwandisa umngcipheko we-OSA.
Xa i-OSA eyeka ukuphefumla kwakho, igazi lakho liye lahla umoya, intliziyo yakho iyabulala ngokukhawuleza, ufumana i-hormone ephazamisayo, kwaye umzimba wakho ukuvusa ukuba uqale ukuphefumla. Abanye abantu abakwazi ukuba oku kwenzekayo, kodwa abanye bavusa ngokutsha.
I-OSA inomngcipheko owandisiweyo wezinye iimeko zezempilo, ezinye zazo zinzulu kwaye zisenokuba zisongela ubomi.
Iimeko ezidibeneyo ziquka:
- Stroke
- Isifo senhliziyo okanye ukungaphumeleli kwentliziyo
- Igazi elonyukayo
- Ukuguquka komlilo kunye ne-reflux
- Sikashukela
- Ukungasebenzi kwe-Erectile
- Ukuxinezeleka
- Ukufa ngokukhawuleza
Unyango lunokukunciphisa umngcipheko wakho wokuphuhlisa le ngxaki.
Kutheni bahamba kunye
Okwangoku, asiyazi ukuba kungani i-fibromyalgia ne-OSA behamba kunye. Kungenzeka ukuba u-apnea-obangelwe ubuthongo bokulala ubambelela ekuphuhlisweni kweFMS.
Kwakhona kunokwenzeka ukuba izicubu ezinxulumene ne-FMS ezinxulumene ne-FMS zingenza ukukhutshelwa kweendlela ezingaphezulu.
- Funda okunye: Izizathu ezinokwenzeka zeFibromyalgia .
Ukuchonga ukulala kwe-Apnea
I-OSA ifunyaniswa yi-polysomnogram, okanye isifundo sokulala. Ezi zenziwa kwibhotile yokulala , apho uqhutyelwa khona kwi-electrodes kwaye uhlolwe ubusuku bonke ngugqirha.
Ugqirha wakho unokukubhalela isifundo sokulala xa ubonisa iimpawu zokulala kwe-apnea okanye ezinye izifo zokulala . Uninzi lwabantu abane-FMS alunikwe isifundo sokulala, kodwa oogqirha nabaphandi bathi izifundo zokulala kufuneka zenziwe rhoqo rhoqo ukunceda nokuchonga iingxaki zokulala zokudlwengula i-FMS.
- Funda okubanzi: Izifundo zokulala kunye neFibromyalgia .
Iimpawu
Ezinye iimpawu ze-FMA kunye ne-OSA ziyafana, ezinokukwenza kube nzima ukuba ufumane kwaye ugqirha wakho ufumane ukuxilonga. Izimpawu ezabiwe ziquka:
- Ubuthongo obungabonakaliyo nokulala ngokugqithiseleyo emini
- Unzima ukugxila
- Utshintsho lwabantu
- Ukuxinezeleka
- Ukungabikho
Izimpawu ze-OSA ezingabandakanywa neFMS ziquka:
- Iipasiti zokuphefumula okuphefumlelweyo ngexesha lokulala
- Ukukhawuleza
- Dry umlomo ekuvukeni
- Ukuquba, ukugubha okanye ukukhahlela okuvusayo
- Igazi elonyukayo
Ukuba unayo i-FMS kwaye uyayiqaphela le mpawu, kufuneka uxoxe nodokotela wakho malunga nokuba kungenzeka ukuba ugule i-apnea.
Unyango - CPAP
Unyango oluqhelekileyo kunyango lwe-OSA ngumatshini onika okubizwa ngokuba yi- Continuous Positive Airway Pressure , okanye i-CPAP. Uxinzelelo oluqhubekayo lugcina indlela yakho yokuhamba kuyo ingavinjelwa.
Emva kokuba ufumene ukuba unobomi bokulala , ugqirha uya kukuthumela kumboneleli wezonyango, oza kukufanisa ne-CPAP mask ukuba ugqoke ngexesha ulala kwaye anike umshini we-CPAP ohleliweyo.
Akuyena wonke umntu onokunyamezela i-CPAP kunye ne-FMS inokukwenza kube nzima, ngakumbi ukuba unentloko, ubuso okanye ubuhlungu bentambo. I-CPAP ingenza kube nzima kwabanye abantu ukuba balele.
Amava am namava kunye ne-CPAP, nangona kunjalo, yinto enhle kakhulu.
Ndiba nobuthongo obuhle , kwaye ngokwenene ndifumanisa ukuba umatshini ube mnandi. Ukukhathala kwamalanga emini kunqabile kakhulu kwaye izinga lam lamandla lafika ngendlela ngokukhawuleza xa ndiqala ukuyisebenzisa.
Ukuba ufumene nzima ukulungelelanisa ne-CPAP, xela ugqirha wakho okanye umboneleli wezinto zokusebenza ukuba akwazi ukukunceda. Unokufuna ukujonga ezinye iindlela zokonyango. Ukuyeka u-apnea ukulala kungaphathwa kakubi, ngenxa yefuthe kwi-FMS yakho nangenxa yemingcipheko yempilo echaphazelekayo-khumbula, ezinye zazo zinokukubulala.
Ezinye iindlela zokonyango
Ezinye izifo zonyango zokulala ziquka:
- Ukulahlekelwa isisindo . Nangona kulula ukutsho kunokuzenzela, inokuphucula kakhulu imeko.
- Izixhobo zamazinyo. Ukuba indawo yomhlathi ijongene nokuthintela, ukugqoka isixhobo sokulala kungasebenza.
- Ukuhlinzwa. Oku kunokuba yindlela yokwenza unyango kuphela kubantu abathile abakwazi ukunyamezela i-CPAP; Nangona kunjalo, qi ni sekise ukuba utyando lwenza ingozi enkulu, i-FMS inganciphisa izinga lokubuyisela, kwaye utyando lunokubangela ukuba iimpawu zakho ziqhube. Okuninzi: Iinketho zoBuroyiko zokuVimbela i-Apnea yokulala
I-anesthesia jikelele kunye ne-apnea yokulala ingaba yintlangano eyingozi. Funda i-Sleep Apnea & Surgery
Ukujamelana
I-OSA kunye ne-FMS inokuba yintlangano enzima ukuhlala nayo, zombini ngenxa yokulala ebuthakathaka kwenza i-FMS ibe yimbi kwaye ngenxa yokuba i-FMS yenza i-CPAP ibe nzima kakhulu ukuyisebenzisa. Nangona kunjalo, ngokunyango olufanelekileyo kumgqirha kunye nokunyamekela kwakho, kunokwenzeka ukuba uzive ungcono kwaye unciphise impembelelo yokulala kwe-apnea ebomini bakho.
Kwakhona ubone:
- Ukufunda Ukuphila ne-CPAP
- Ukuyithintela izithintelo zokuphucula ukulala
- Izifundo zokulala: Yintoni ongayilindela
Imithombo:
Gender Medicine. 2007 Dec; 4 (4): 329-38. Ulwahlulo oluthile lwesini kwisigulane esinezifo eziphazamisayo zokulala kwe-apnea-hypopnea syndrome. "
Rheumatology International. 2007 Nov; 28 (1): 69-71. "Ukukhubazeka kwe-sleep apnea syndrome njengesizathu esingaqhelekanga se-fibromyalgia: ingxelo yengxelo."
Umbhalo we-Clinical Sleep Medicine: 2005 Julayi 15; 1 (3): 291-300. "Imiqathango yokuxinwa kwexesha lokuxinwa kwexesha lokulala."
Umbhalo we-Clinical Rheumatology. 2006 Dec; 12 (6): 277-81. "Ukuphefumula okuphefumle phakathi kwabasetyhini abane-fibromyalgia syndrome."
Uphando lweArthritis kunye noTyhulwa. 2008; 10 (3): R56. "Isakhiwo sokulala nokulala ebumnyameni obungapheliyo kunye ne-fibromyalgia."