Indlela Yokufumana Izixhobo Zakho kwaye Uphumelele Ngokuqala Ukwelashwa Kwe-Apnea yokulala
Emva kokuba ufumene ukuba unobomi bokulala , ukuhlala kwisibhedlele ukuze uchithe ubusuku bokuqala usebenzisa uxinzelelo lwakho oluqhubekayo lwe-airway (CPAP) lunokuba luloyiko oluncinane. Yintoni omele ulindele xa uqala ukusebenzisa unyango lwe-CPAP? Uyibeka njani? Ziziphi izithintelo zokuqala ezinokubakho ukunqoba? Funda malunga namava okuqala aphathwe nge-CPAP kunye nendlela yokuqalisa ngokukhawuleza endleleni efanelekileyo.
Ukufumana izixhobo zakho ze-CPAP
Uninzi lwabantu abasebenzisa i-CPAP luza kuqala luhlolwe ngugqirha ekliniki yokulala kwaye bafunde ukulala ukuze bafumanise ubunzima be-apnea yabo yokulala. Emva kokuphonononga iziphumo kunye neendlela ezahlukeneyo zokonyango, abaninzi baya kukhetha ukusebenzisa i-CPAP, njengokuba yonyango efanelekileyo yegolide. Ukuze ufumane izixhobo, kufuneka kwenziwe izigqibo ezininzi.
Enye yezinto zokuqala ezibalulekileyo yindlela yokumisela ukulungelelaniswa okufanelekileyo komatshini. Esi silungiselelo sinokumiselwa isigxina (ugqirha wakho ukhetha uxinzelelo okanye uluhlu lweengcinezelo ezisekelwe kwimfuno yakho eqikelelweyo), okanye ngobusuku bobusuku ekufundeni kwesihloko sokufunda. Ngokufunda ngokubhaliweyo, i- tech sleeping inokulungisa utshintsho phezulu ukuya kuqinisekisa ukuba i-apnea yakho isisombululo, kwaye ukuba awuyi kuphinda uphuse. Olu pho nonongo lunokuthi lunconywe kubantu abaneengxaki zempilo ezilukhuni, ngakumbi abo bane -apnea ephakathi ukusuka kwintliziyo, ukusetyenziswa kwemichiza, okanye i-stroke.
Le meko ingafuna unyango lwe-bilevel ukulungisa.
Ugqirha wakho uza kuthi avelise imithi ebhaliweyo ye-CPAP. Unokumiselwa i-CPAP, i-AutoCPAP (APAP), i-AutoCPAP (i-APAP), i-bilevel (ngezinye izibizo ibizwa ngokuba yi-BiPAP okanye i-VPAP), okanye kwaneyonyango elongezelelekileyo njenge-servoventilation (ASV).
Umyalelo ungachaza itekisi, okanye ingagcinwa yinto enokwenza okwenziwe kuyo yonke into yabavelisi njenge-ResMed, Respironics, Fisher & Paykel, okanye abanye. Ugqirha wokulala unokumisela ukukhupha i- tubing , i- chinstraps kunye neemaski ezithile ze- CPAP .
Emva kokuba unemishanguzo yakho, uya kuyithatha kwisibonelelo sezonyango esihlala njalo (DME). Kunjengeemithi zonyango onokuzithatha kuyo nayiphi na ikhemisi ozikhethayo, ukhululekile ukuba uthathe isigqibo sakho se-CPAP kunoma yimuphi umboneleli we-DME owukhethayo. Aba bahlinzeki abahambelani ngokuqhelekileyo kunye neekliniki zokulala, njengoko oku kungabonakalisa ukungqubuzana kwemfuno ethile kwimibhobho efana ne-Medicare. Nangona kunjalo, kucetyiswa ukuba ukhethe inkampani ye-DME ngolwazi malunga nezixhobo zokulala, kwaye ugqirha wakho unokukwazi ukunika iingcebiso malunga nenkampani ekhethiweyo kwingingqi yakho.
Uyakucwangcisa ukutyelelwa nomboneleli wakho we-DME ukuze ufumane i-CPAP. Ngethuba lokuhlangana, okungathatha ukuya kwiyure, uya kufakwa kumatshini. Ulindele imfundo ethile kwisisiseko esisisiseko kunye nokucoca nokugcinwa kwesixhobo. Uya kufakwa ne-CPAP mask, kwaye uza kuyisebenzisa ngokufutshane. Kufuneka ukhethe i-mask ekhululekile, kwaye ukuba awuhlali uvuyo, cela ukuba ubone kwaye uzame ezinye iindlela.
Uya kunikwa inkxaso kunye nenkxaso ukuze uqalise, kodwa ke uzakuthatha ikhaya lakho le-CPAP.
Ukuzisa ikhaya lakho le-CPAP
Kungonwaba ukuzisa ikhaya lakho le-CPAP: lingase limele ithuba lokulala kangcono kwaye uvuke ukuziva uhlaziyekile, amava onokube ulahlekile kwiinyanga, okanye kwiminyaka. Ukuze uqalise, kuya kufuneka uthathe imizuzu embalwa ukubeka izinto endaweni.
Khetha indawo kwigumbi lakho lokulala ukuze i-CPAP yakho ihlale. Uyakufuna ukuqinisekisa ukuba sele isondele ngokwaneleyo kumbhede wakho ukuze i-tubing ifikelele kwi-device ukuya naphi na apho ungahamba khona ebhedini. Uninzi lwabantu lubeka kwindawo yobusuku, okanye nje okanye ngaphantsi kombhede phantsi.
Gcina ukhumbule ukuba kuya kufuneka uyifake kwi-source source. Emva kokuba ukhethe indawo, kufuneka ugcwalise itanki ye-humidifier ngamanzi. (Abavelisi batusa ukuba basebenzise amanzi adibeneyo, kodwa abantu abaninzi abaneemithombo yamanzi ekhuselekileyo basebenzise amanzi ompompoza.) Uya kuba sekulungele ukusebenzisa i-CPAP yakho okokuqala.
Ukusebenzisa i-CPAP kwixesha lokuqala
Ekubeni sele usenayo imaski yakho efakwe kwi-DME ofisi, kufuneka ukwazi ukuyibeka ngokulula. Qinisekisa iimbambo zekhanda lakho, uze uqiniseke ukuba ihambelana ne-snugly-kodwa ayinamandla kakhulu! Uyakwazi ukuvavanya ukulungele ukwazi ngokuqinisekileyo xa uvula iPPAP yakho. Cinezela inkinobho yamandla, kwaye umatshini kufuneka uvule. Inokuqala ngoxinzelelo oluphantsi, kwaye imodeli emitsha ihlala isenza umsebenzi wokuhlola. Unokubeka kwakhona izicwangciso zokushisa kunye nobuninzi kumashishini abaninzi.
Emva kokuba unemaski ekhona, phawula phantsi kweembobo uze uzilungiselele. Abanye abantu bayatshutshiswa ngethuba lokuvuza kunye nokulala emhlane wabo, kaninzi bafana nesifanekiso. Uya kufumana ukuba njengoko usebenziseka kuyo, uya kuhamba ngokukhululekile, ngaphandle kokukhathazeka ngokungathandekiyo.
Uya kuqala uqale ugxininise iphethini lokuphefumula. Unokufumana ukuba ekuqaleni ungakhululekile ukuphefumula ngaphandle koxinzelelo lwe-CPAP. Gcina umlomo wakho uvaliwe nge-mask yangasese, okanye umoya uya kusinda kuwo. Njengoko uphefumula ngeempumlo zakho, kuya kubakho ukuchasana. Njengoko uphefumula, uya kuziva ngathi umatshini unikeza umoya wakho ukunyusa. Ukuba usebenzisa i-mask full face, unokuphefumla ngeempumlo okanye emlonyeni. Ukuqhelana nalo mzekelo wokuphefumula kungathatha imizuzu emininzi. Ukuba unzima, unokufuna ukuphefumula kancane nge CPAP yakho ngelixa ubukela umabonwakude okanye ulalele umculo. Oku kuya kukuphazamisa, kwaye uya kujongana nayo ngokulula.
Xa uqala ukusebenzisa i-CPAP, unokufumanisa ukuba kuthatha ixesha elide ukulala; oku kuya kuphucula ngexesha. Kunokuba luncedo ukulala embhedeni 1 emva kwexesha eliqhelekileyo ukuze ulale ngokulula. Kananjalo unokuhlangabezana nezinye iimeko ezinzima. Unokudinga ukulungelelanisa imaski yakho ukukhusela intlungu okanye izilonda zogonyamelo ebusweni bakho okanye kwiindlebe. Ukuba umlomo wakho uvuleka ngexesha lokulala kwakho, oku kungakhokelela emlonyeni owomileyo kwaye ufuna ukufunyanwa. Ukujongana nale ngxaki yokuqala kunye nesisombululo sokuthobela umonakalo kungenza umehluko omkhulu.
ILizwi
Xa unqoba nayiphi na imiqobo engaphambili, uza kuseka ngendlela efanelekileyo eya kukukhokelela ekuphumleni nasekuzive ungcono. Ukuba wenza umzabalazo, qha ga mshelana nomniki wakho we-DME kunye nodokotela olele ukujongana neenkxalabo zakho. Uninzi lwabantu luyakwazi ukuphumelela nge-CPAP, kwaye kukho ezinye iindlela ezikhoyo ukuze uphathe ukugula kwakho kokulala xa ungekho.